Happiness Habits to Transform Stress

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Dr. Ash Kumar, MD, MBA recently had me on his podcast, Transforming Stress, to talk about my new book, The Future of Work is Human and the Future of Success is Happiness. I share my story of overcoming adversity daily with happiness habits.

In this inspiring episode of Transforming Stress with Dr. Ash, we explore the science of happiness, workplace well-being, and emotional resilience with Alexia Georghiou—Author of The Future of Work Is Human & The Future of Success Is Happiness.

Alexia shares practical strategies for boosting happiness through micro habits, emotional intelligence, and mindful leadership. She discusses how stress management and mental health awareness are transforming workplace cultures, and why embracing vulnerability and authenticity leads to greater success.

Dr. Ash and Alexia also dive into the Gallup studies on work-related stress, the importance of psychological safety, and how happiness habits—such as laughter, active listening, and forgiveness—can rewire our brains for well-being and fulfillment.

Key Takeaways:

✔ The Link Between Happiness and Success – Why prioritizing well-being leads to better leadership and productivity.✔ Micro Habits for Happiness – Small, daily actions that boost serotonin, dopamine, and endorphins.✔ The Power of Vulnerability in Leadership – How leaders who share their struggles create psychologically safe workplaces.✔ Stress, Mental Health & Workplace Culture – Addressing work-related stress through emotional intelligence and self-regulation.✔ Laughter as a Happiness Habit – Why intentional laughter is scientifically proven to improve well-being.✔ The Role of Active Listening – How feeling heard activates the brain’s reward system and fosters deeper connections.✔ The Science of Forgiveness & Letting Go – How releasing resentment improves both mental and physical health.✔ Menopause & Workplace Challenges – Why 80% of women experience menopause-related difficulties, and how workplaces can offer better support.

Why Listen?

If you’ve ever wondered how happiness influences career success, how to better manage stress, or why leaders who embrace vulnerability are more effective, this episode is for you. Through science-backed insights and real-world experiences, Alexia and Dr. Ash break down practical ways to cultivate happiness in work and life—helping you create a healthier, more fulfilling future.

Alexia Georghiou, author of The Future of Work is Human and The Future of Happiness is Success, helps professionals develop positive psychological capital in the work setting.A global advocate for happiness and well-being, Alexia serves as the curator and contributing author-The Impact of Purpose on Happiness-for Global Joy: Unlocking Happiness Across Cultures and advises the Global Happiness Forum in Jaipur, India. Alexia teaches professional development at the University of Tennessee, and advises the Oak Ridge Human Resources Alliance, helping shape HR policies that uplift and strengthen the community. She also teaches nonprofits how to expand organizational capacity through her signature V.A.L.U.E. Model—Vision, Action, Leadership, Unity, and Engagement.Her newly released book, The Future of Work is Human And The Future of Success is Happiness, is available on Amazon: https://a.co/d/itLUvkm

Connect with Dr. Ash Kumar:

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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.

Ready to transform stress into strength? The journey starts here.

Listen On: Apple Podcasts | Spotify

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