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AgilEmpath

Empathetic agile strategies for stronger teams and better leaders.

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Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com
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Galatians 5:13-26 13 For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.14 For the whole law can be summed up in this one command: “Love your neighbor as yourself.”[ao] 15 But if you are always biting and devouring one…
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Picture the night sky. Stars scattered across the darkness seem random at first glance, but when you pause and trace the patterns, you see constellations—guides that have steered humanity for centuries. These patterns weren’t fixed; they shifted with perspectives and needs, evolving as people looked at them from different angles. Now, think of your…
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Ruth 1-4 The Genealogy of Jesus the Messiah 1 This is the genealogy of Jesus the Messiah the son of David, the son of Abraham: 2 Abraham was the father of Isaac, Isaac the father of Jacob, Jacob the father of Judah and his brothers, 3 Judah the father of Perez and Zerah, whose mother was Tamar, Perez the father of Hezron, Hezron the father of Ram, …
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Judges 1-21 Judges 2:20-23 (NLT): So the Lord burned with anger against Israel. He said, “Because these people have violated my covenant, which I made with their ancestors, and have ignored my commands, I will no longer drive out the nations that Joshua left unconquered when he died. I did this to test Israel—to see whether or not they would follow…
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Joshua 1-24 The land promised to the Israelites in the Bible, specifically in the Book of Joshua, roughly corresponds to a region that spans several modern-day countries in the Middle East. In the Book of Joshua, this "Promised Land" includes the area from the Jordan River to the Mediterranean Sea and extends from Lebanon in the north to the Sinai …
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Happiness Through Obedience to the Beatitudes The Beatitudes (Matthew 5:3-12) describe the attitudes and actions that bring true happiness or "blessedness" in God's kingdom. This happiness is not based on external circumstances but on a heart transformed by God—humble, merciful, pure, and seeking righteousness. “Blessed are those who hunger and thi…
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Dr. Ash Kumar, MD, MBA recently had me on his podcast, Transforming Stress, to talk about my new book, The Future of Work is Human and the Future of Success is Happiness. I share my story of overcoming adversity daily with happiness habits. In this inspiring episode of Transforming Stress with Dr. Ash, we explore the science of happiness, workplace…
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Deuteronomy 13-34 The Death of Moses 34 Then Moses went up to Mount Nebo from the plains of Moab and climbed Pisgah Peak, which is across from Jericho. And the Lord showed him the whole land, from Gilead as far as Dan; 2 all the land of Naphtali; the land of Ephraim and Manasseh; all the land of Judah, extending to the Mediterranean Sea; 3 the Nege…
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Deuteronomy 1-12 Deuteronomy 3:23-26 23 "At that time I pleaded with the LORD and said, 24 ‘O Sovereign LORD, you have only begun to show your greatness and the strength of your hand to me, your servant. Is there any god in heaven or on earth who can perform such great deeds and mighty acts as you do? 25 Please let me cross the Jordan to see the wo…
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AI Transcript from the Webinar Quick recap-The meeting focused on the importance of self-awareness, mindfulness, and emotional intelligence in managing stress and promoting resilience. The discussion also covered the impact of stress on mental and physical health, the role of self-accountability and self-discipline in achieving personal goals, and …
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Numbers 19-36 Red Heifer Numbers 19 The story of Moses striking the rock is found in the Book of Numbers, specifically in Numbers 20:7-11. In this passage, Moses, following God's command, is supposed to speak to the rock to bring forth water for the Israelites. However, in frustration with the people's complaints, Moses strikes the rock twice with …
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Leviticus 1-27 "With his own blood—not the blood of goats and calves—he entered the Most Holy Place once for all time and secured our redemption forever."— Hebrews 9:12 "Therefore he is able, once and forever, to save those who come to God through him. He lives forever to intercede with God on their behalf." — Hebrews 7:25 Matthew 26:28: "for this …
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MARK 1-16 The Gospel of Mark is traditionally attributed to John Mark, a companion of the Apostle Peter. Early Christian writers, such as Papias of Hierapolis (around 120-130 AD), state that Mark acted as Peter's interpreter and recorded his accounts of Jesus' life and teachings. John Mark appears several times in the New Testament: * Acts 12:12, 2…
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Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and vide…
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Read along in Bible Gateway Revelation 1:3 God blesses the one who reads the words of this prophecy to the church, and he blesses all who listen to its message and obey what it says, for the time is near. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscri…
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Genesis 1-30 Sodom and Gomorrah The two angels arrived at Sodom in the evening, and Lot was sitting in the gateway of the city. When he saw them, he got up to meet them and bowed down with his face to the ground. “My lords,” he said, “please turn aside to your servant’s house. You can wash your feet and spend the night and then go on your way early…
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Jonah 1-4 Jesus refers to Jonah being the only sign in Matthew 12:39-41: "But Jesus replied, 'Only an evil, adulterous generation would demand a miraculous sign; but the only sign I will give them is the sign of the prophet Jonah. For as Jonah was in the belly of the great fish for three days and three nights, so will the Son of Man be in the heart…
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Matthew 1-28 I wept when I got to the part when the woman prepares Jesus for burial with the alabaster box of perfume; and continued to read. May you experience the reality of the crucifixion and His sacrifice for us with me as I read to the end tearfully and choked up. My glasses were fogging up! These readings are all unedited and each in one sit…
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Isaiah 1-33 Look! The Lord is about to destroy the earth and make it a vast wasteland. He devastates the surface of the earth and scatters the people. Priests and laypeople, servants and masters, maids and mistresses, buyers and sellers, lenders and borrowers, bankers and debtors—none will be spared. The earth will be completely emptied and looted.…
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1st JOHN Warning about Antichrists 18 Dear children, the last hour is here. You have heard that the Antichrist is coming, and already many such antichrists have appeared. From this we know that the last hour has come. 19 These people left our churches, but they never really belonged with us; otherwise they would have stayed with us. When they left,…
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1 Thessalonians The Hope of the Resurrection 13 And now, dear brothers and sisters, we want you to know what will happen to the believers who have died[n] so you will not grieve like people who have no hope. 14 For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him th…
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Summary of Key Points: Understanding ADHD and Burnout: ADHD is a neurodevelopmental disorder with symptoms like inattention, impulsivity, and hyperactivity that appear in multiple life settings and begin before age 12. Burnout, by contrast, results from workplace stress, causing exhaustion, reduced efficacy, and detachment, and can improve with res…
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Optimism, often defined as the tendency to expect favorable outcomes, is not merely a disposition but a powerful tool that can significantly enhance one's overall sense of well-being. The relationship between optimism and happiness is profound, with numerous studies highlighting the positive impact of cultivating a positive outlook on life. In this…
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This one chapter book of the Bible speaks clearly to our current spiritual state in modern Christianity. JUDE must be read aloud in every church service by pastors and priests in every Christian denomination. Then, Bible study must follow with conversations, and correction in love. Read it as your next sermon! This is a public episode. If you'd lik…
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This is a free preview of a paid episode. To hear more, visit alexia.substack.com The following could be signs you are experiencing burnout: 7 Signs of Burnout: * Chronic fatigue or lack of energy, even after rest. * Increased irritability or frustration over minor issues. * Decreased productivity or difficulty concentrating. * Withdrawal from soci…
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Mental Health Hygiene Practices: * Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state. * Stress Reduction Through Empathy: Shift focus from competition to empathy to reduce stress and build emotional resilience. * Mental Safe Spaces: Create environments—at work or in your community—where…
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HALT Acronym for Self-Care A quick check-in tool to assess emotional and physical needs: * Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels. * Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exe…
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1. Maslow’s Hierarchy of Needs A framework for understanding human motivation and mental health. The hierarchy consists of five levels: * Physiological Needs: Basic necessities like food, water, sleep, and shelter.Tip: Ensure proper rest and nutrition for physical well-being. * Safety Needs: Security in health, finances, job, and personal safety.Ti…
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* Morning: Start with Positivity * Minimize News and Social Media: * Begin your day by avoiding negative influences from news or social media. This helps create a positive mindset and reduces stress or anxiety. * Instead, engage in something uplifting like a few moments of gratitude, meditation, or listening to an inspiring podcast or music. * Insp…
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