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HALT
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Manage episode 443405793 series 2722320
HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.
* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.
* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling isolated.
* Tired: Monitor your sleep patterns and energy levels.Tip: Prioritize adequate sleep and regular breaks for rest.
#burnoutbeegone 🐝
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
257 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 27, 2025 03:08 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 443405793 series 2722320
HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.
* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.
* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling isolated.
* Tired: Monitor your sleep patterns and energy levels.Tip: Prioritize adequate sleep and regular breaks for rest.
#burnoutbeegone 🐝
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
257 episodes
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