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Eradicating ENVY
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Mental Health Hygiene Practices:
* Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state.
* Stress Reduction Through Empathy: Shift focus from competition to empathy to reduce stress and build emotional resilience.
* Mental Safe Spaces: Create environments—at work or in your community—where people feel safe to share openly, free from judgment.
* Supportive Communication: Practice mindful communication that reduces emotional strain, encourages growth, and enhances mutual trust.
Actionable Commitments for Mental Hygiene:
* Recognize moments when insecurity impacts your mental state and shift to a supportive mindset.
* Practice empathy and active listening to reduce mental strain in conversations and relationships.
* Foster a mentally healthy culture where people feel comfortable being vulnerable and supportive.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
257 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 27, 2025 03:08 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 444623090 series 2722320
Mental Health Hygiene Practices:
* Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state.
* Stress Reduction Through Empathy: Shift focus from competition to empathy to reduce stress and build emotional resilience.
* Mental Safe Spaces: Create environments—at work or in your community—where people feel safe to share openly, free from judgment.
* Supportive Communication: Practice mindful communication that reduces emotional strain, encourages growth, and enhances mutual trust.
Actionable Commitments for Mental Hygiene:
* Recognize moments when insecurity impacts your mental state and shift to a supportive mindset.
* Practice empathy and active listening to reduce mental strain in conversations and relationships.
* Foster a mentally healthy culture where people feel comfortable being vulnerable and supportive.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
257 episodes
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