Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement.

She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for.

This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.

Takeaways

• Menopause is often misunderstood and not openly discussed.
• The journey of menopause can be a shared experience among women.
• Creating a supportive community is essential for women going through menopause.
• The documentary 'The M Factor' aims to change the narrative around menopause.
• Celebrating midlife is crucial; it's not the end but a new beginning.
• Reinvention at midlife can be daunting but is also an opportunity for growth.
• Women should embrace their health and well-being during menopause.
• Mentorship and inspiration from other women can guide the journey.
• Open conversations about menopause can help break the stigma.
• The future of women's health discussions should include all stages of life.

Chapters

• 00:00 – Transforming the Narrative Around Menopause
• 03:02 – The Journey of Discovery: Understanding Menopause
• 06:00 – Building a Community: The Power of Shared Experiences
• 09:02 – Creating Change: The Making of The M Factor
• 12:04 – Celebrating Midlife: Embracing the New Narrative
• 14:59 – Reinvention at Midlife: Embracing Change
• 17:56 – The Importance of Community and Support
• 20:58 – Navigating the Challenges of Menopause
• 24:11 – Finding Inspiration and Mentorship
• 27:09 – The Future of Women's Health Conversations

Watch the whole episode here: https://youtu.be/OPeQwEFOlmM

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