))
What JohnJay Van Es Knows About Aging That You Don’t
Manage episode 500091442 series 3664235
Content provided by Drs Torabi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs Torabi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dive into the world of extreme biohacking with JohnJay Van Es, radio host and longevity enthusiast.
From his 3 AM morning ritual to cutting-edge treatments like peptides, NAD+ therapy, and stem cell procedures, JohnJay shares his journey to peak performance and extended healthspan.
Learn how sleep tracking and cold therapy transformed his recovery and mental clarity, and hear powerful stories of health breakthroughs through experimental therapies.
With expert hosts guiding the conversation, this episode balances science and curiosity to explore the future of personalized health and performance optimization.
Want to elevate your wellness? Press play and discover JohnJay’s top biohacks for a healthier, longer life.
Chapters
1. Meet John Jay: Radio Host & Biohacker (00:00:00)
2. The Importance of Quality Sleep (00:02:47)
3. Tracking Sleep: Wearables & Technology (00:10:07)
4. John's Morning Ritual & Daily Routine (00:16:32)
5. Peptides, NAD & Experimental Treatments (00:27:26)
6. Stem Cells & Advanced Therapies (00:44:20)
7. Medical Background & Personal Journey (00:57:20)
10 episodes
Share
