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Olympians Don’t Age Like the Rest of Us. Here’s Why!
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What if your biggest injury became your biggest breakthrough?
Fitness champion Whitney Jones reveals how she kept competing after a brutal shoulder dislocation and broken collarbone—all during the Olympia.
From cold plunges to resistance band workouts, she shares how mental toughness, smart training, and putting yourself first can transform the way you age, move, and live.
Want to build strength without burnout? Hit play and get inspired.
Chapters
1. Meeting Whitney Jones, Pro Fitness Athlete (00:00:00)
2. Injury Prevention and Physical Therapy (00:06:07)
3. Training Philosophy and Client Specialization (00:10:47)
4. From Amateur to Professional Fitness Champion (00:19:22)
5. Daily Routine and Workout Consistency (00:29:37)
6. Cold Plunging Benefits and Mental Toughness (00:35:31)
7. Fasting and Body Reset Strategies (00:49:19)
10 episodes
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