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More Years Only Matter When You Feel Good
Manage episode 522437400 series 3664235
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Longevity gets messy when you take every supplement on the shelf.
This episode cuts through the noise. You learn how to build a simple stack that supports energy, brain function, and real recovery without wasting money.
We talk about what actually works, what can backfire, and how tools like red light and HBOT help only when used with intention. You also get easy wins with food, sleep, and wearables that keep you steady without turning your life into a science project.
If you want clearer thinking, better sleep, and a plan that feels doable, this one helps you streamline fast.
Follow the show and share it with someone who needs a simpler routine.
Chapters
1. Building A Better Daily Supplement (00:00:00)
2. Regulation, Testing, And Dosing Reality (00:02:30)
3. Greens Powders, Lead Scares, And Quality (00:04:50)
4. When “Healthy” Backfires: SNPs And Curcumin (00:07:50)
5. Root Cause Medicine And Early Wins (00:12:10)
6. Heavy Metals, Chelation, And Relief (00:16:20)
7. Fasting, FMD, And Longevity On Ramps (00:21:00)
8. Training Blocks, IF, And Energy Management (00:25:50)
9. Omnivore Eating, Timing Meat, And Plants (00:29:10)
10. Sourcing Meat, Halal/Kosher, And Toxins (00:34:00)
11. Microplastics, Glass Swaps, And Low-Tech Wins (00:39:20)
12. Red Light For Hair And Pain Recovery (00:43:30)
13. Lasers, Wearables, And Shoulder Fixes (00:48:00)
14. Hyperbaric Oxygen For Healing And Brain (00:51:40)
15. Practice Model: Surgery Meets Wellness (00:56:15)
16. Peptides, Safety, And Compounding (01:00:00)
17. Guarding Brain Health And Family Risk (01:05:10)
18. Chill Longevity Versus Maximalism (01:09:40)
19. Trackers, Data Stress, And What Matters (01:14:10)
20. Foundations First: Sleep, Food, Movement (01:19:00)
21. Behavior Change And Tiny Wins (01:23:30)
22. Biological Age, Pace Of Aging, Labs (01:27:10)
16 episodes
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