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Your Music Choices Quietly Rewrite Your Health
Manage episode 520211190 series 3664235
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Learn how your heart, sleep, and daily habits shape recovery. A naturopathic oncologist shares how food, lifestyle, and red-light therapy support healing, while a Grammy-winning producer explains how 60 BPM soundscapes improve sleep and focus.
Practical takeaways include stress and hormone management, heart-brain entrainment, wearable insights, and smart recovery tools.
Subscribe and start improving your sleep, energy, and recovery tonight.
Chapters
1. Your Music Choices Quietly Rewrite Your Health (00:00:00)
2. From TV To Naturopathic Medicine (00:00:19)
3. Defining Holistic And Naturopathic Care (00:02:01)
4. Needles, Procedures, And Oncology Pivot (00:03:16)
5. Building A Real Wellness Clinic (00:03:57)
6. Mitochondria, Stress, And Music (00:05:15)
7. Sound Baths, Dosage, And Brain States (00:06:46)
8. Preferred Music And Recovery Science (00:09:05)
9. Wearables, Sleep, And What Matters (00:10:25)
10. Alcohol’s Impact On Deep Sleep (00:12:12)
11. Aging, Purpose, And Joy (00:14:18)
12. Aesthetics, Motivation, And Ethics (00:16:09)
13. Hyperbaric And Red Light In Recovery (00:19:26)
14. Phototherapy Spectrum And Safety (00:22:03)
15. Surgery, Tumors, And Oxygen (00:24:06)
16. Research Bias, AI, And Mastery (00:26:06)
17. Flow States, Mental Rehearsal, Creativity (00:28:10)
18. Music For Healing And Big Names (00:30:05)
19. Ancient Medicine Meets Modern Science (00:32:02)
20. Microbiome, Immunity, And Grit (00:34:07)
21. NAD, Ketosis, And Cancer Metabolism (00:36:14)
22. Male And Female Brains At Work (00:39:05)
23. Practical Red Light And Shoulder Pain (00:41:10)
24. PT, Injections, And Doing The Work (00:43:18)
15 episodes
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