EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free

ADHD with Jenna Free

Content provided by Jenna Free. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Free or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

24d ago 17:27

MP3•Episode home

Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Introduction to ADHD and Food Relationships 04:29 Understanding Unhealthy Relationships with Food 09:47 My Personal Journey with Food and ADHD 15:58 Principles of Intuitive Eating 21:36 The Role of Dysregulation in Eating Habits 24:36 Workshop Announcement!!

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and food. I dive into the challenges faced by ADHDers regarding their eating habits, including unhealthy relationships with food, binge eating, and the impact of dysregulation. I share my personal journey from dieting to intuitive eating and how you can use intuitive eating and regulation to begin building a more balanced and healthy relationship with food.

Takeaways

ADHD can significantly impact your relationship with food.
Many individuals with ADHD struggle with binge eating and dysregulation.
A healthy relationship with food involves nourishment and enjoyment, not punishment.
Intuitive eating can help create balance in eating habits.
Ditching diet culture is essential for a healthy food relationship.
No foods should be labeled as good or bad to avoid moral judgments.
Regular eating can help regulate emotions and prevent binge eating.

Connect with Jenna

23 episodes

#Fitness #Self-Improvement #Mental Health #Jenna Free #Podcasting Education