Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jenna Free. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Free or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

22:46
 
Share
 

Manage episode 497038810 series 3677033
Content provided by Jenna Free. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Free or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Check out ADHD Groups here - adhdwithjennafree.com/groups

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Negative Self-Talk in ADHD 04:00 The Impact of Negative Self-Talk on Regulation 07:26 Shifting from Negative to Neutral Self-Talk 12:01 Learning from Mistakes and Reflection 16:51 Embracing a Kinder Inner Dialogue

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical strategies for you to shift your mindset from negative self-talk to a more neutral perspective, encouraging self-compassion and reflection on mistakes without harsh judgment. The conversation highlights the importance of awareness and the need to create a positive mindset to improve overall well-being and reduce ADHD symptoms.

Takeaways

  • Most ADHDers experience a lot of negative self-talk.
  • Negative self-talk serves as a misguided motivator.
  • You are safe without negative self-talk.
  • Shifting to neutral thinking can help reduce self-criticism.
  • Curiosity about mistakes leads to better understanding.
  • You deserve to live a life that's enjoyable and easier.
  • Negative self-talk hinders personal growth and happiness.

Connect with Jenna

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 497038810 series 3677033
Content provided by Jenna Free. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Free or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Check out ADHD Groups here - adhdwithjennafree.com/groups

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Negative Self-Talk in ADHD 04:00 The Impact of Negative Self-Talk on Regulation 07:26 Shifting from Negative to Neutral Self-Talk 12:01 Learning from Mistakes and Reflection 16:51 Embracing a Kinder Inner Dialogue

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical strategies for you to shift your mindset from negative self-talk to a more neutral perspective, encouraging self-compassion and reflection on mistakes without harsh judgment. The conversation highlights the importance of awareness and the need to create a positive mindset to improve overall well-being and reduce ADHD symptoms.

Takeaways

  • Most ADHDers experience a lot of negative self-talk.
  • Negative self-talk serves as a misguided motivator.
  • You are safe without negative self-talk.
  • Shifting to neutral thinking can help reduce self-criticism.
  • Curiosity about mistakes leads to better understanding.
  • You deserve to live a life that's enjoyable and easier.
  • Negative self-talk hinders personal growth and happiness.

Connect with Jenna

  continue reading

22 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play