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EP 37: You Are NOT Your To-Do List! Reclaim Your Identity as a High-Achieving Mom

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Manage episode 482183805 series 3595315
Content provided by Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello Amazing Mom!

Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self?

We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of our value as mothers.

In today's episode, I share powerful strategies to help you break free from the task-based identity trap and reclaim who you truly are beyond your daily responsibilities. You’ll understand values-based systems, the importance of getting family involved with tasks, how to take conversations with friends beyond the tasks that keep us busy, and much more. Remember: You are not defined by your task list. Your worth extends far beyond what you accomplish in a day.

If you're ready to reclaim your identity beyond your to-do list, hit play and together we can solve for Mom!

Episode Highlights
  • (0:00): Teaser
  • (2:02): Free invitation to the SFM Newsletter
  • (2:57): Modern homemakers intertwine identity and responsibilities
  • (4:14): Understanding who you are vs. what you do
  • (7:20): Don’t let your tasks control you
    • (10:16): Make a fair assessment on your productivity
    • (11:39): Prioritize - not all tasks are equal
    • (12:28): Plan buffers into your schedule
  • (13:11): The self-worth toll of task-based identity
  • (17:31): Converse deeply with friends about who you are beyond your responsibilities
Resources Mentioned:

🎯 Free Exploratory Call

⏮️ Description of the Focus Funnel

⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset

Let’s Connect!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at [email protected]

➡️ solveformom.com

// Meaningful work by aligning you time with who you are //

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 482183805 series 3595315
Content provided by Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello Amazing Mom!

Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self?

We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of our value as mothers.

In today's episode, I share powerful strategies to help you break free from the task-based identity trap and reclaim who you truly are beyond your daily responsibilities. You’ll understand values-based systems, the importance of getting family involved with tasks, how to take conversations with friends beyond the tasks that keep us busy, and much more. Remember: You are not defined by your task list. Your worth extends far beyond what you accomplish in a day.

If you're ready to reclaim your identity beyond your to-do list, hit play and together we can solve for Mom!

Episode Highlights
  • (0:00): Teaser
  • (2:02): Free invitation to the SFM Newsletter
  • (2:57): Modern homemakers intertwine identity and responsibilities
  • (4:14): Understanding who you are vs. what you do
  • (7:20): Don’t let your tasks control you
    • (10:16): Make a fair assessment on your productivity
    • (11:39): Prioritize - not all tasks are equal
    • (12:28): Plan buffers into your schedule
  • (13:11): The self-worth toll of task-based identity
  • (17:31): Converse deeply with friends about who you are beyond your responsibilities
Resources Mentioned:

🎯 Free Exploratory Call

⏮️ Description of the Focus Funnel

⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset

Let’s Connect!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at [email protected]

➡️ solveformom.com

// Meaningful work by aligning you time with who you are //

  continue reading

77 episodes

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