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Guided Meditation: S.T.O.P. (Trinh Mai)

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Manage episode 445463707 series 1442254
Content provided by accelerate and Accelerate University of Utah Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by accelerate and Accelerate University of Utah Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Mindfulness instructor Trinh Mai guides us through the S.T.O.P. practice, an informal mindfulness practice that allows us to take a breath and check in to see how we’re doing. It can assist us in shifting from states of distraction and automatic pilot to being present and intentional.
  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 445463707 series 1442254
Content provided by accelerate and Accelerate University of Utah Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by accelerate and Accelerate University of Utah Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Mindfulness instructor Trinh Mai guides us through the S.T.O.P. practice, an informal mindfulness practice that allows us to take a breath and check in to see how we’re doing. It can assist us in shifting from states of distraction and automatic pilot to being present and intentional.
  continue reading

59 episodes

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