Best Achievinggoals Podcasts (2025)

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AP 740: The Best Books I Read || More Personal Preview 48:23

Play Pause

13m ago48:23

48:23

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily habit for my own personal development and learning how to be happier. That's why I dedicate a whole episode of More Personal to sharing my favorite reads every month! Today I'm sharing the best books I re…

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AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam 43:18

1d ago43:18

43:18

In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and self-improvement. We delved into the sneaky nature of comparison and how it can erode our self-worth, leading to unhappiness. But Kathie presented simple, actionable steps on how to be happier by shift…

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You’re Allowed to Want More || H&K with Monica Packer 10:44

14m ago10:44

10:44

This personal growth podcast episode dives into how to be happier by challenging the belief that “normal women” shouldn’t dream big. Monica shares practical personal development tools and daily habits that support self improvement, including how to feel happy without burning out and how to stop being a perfectionist in your everyday life. If you lo…

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AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt 11:18

5m ago11:18

11:18

Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright lipstick, can significantly boost happiness and ease perfectionistic pressures. These tiny habits help inject self-compassion into my day, allowing me to fully enjoy the present. For me, pairing mundan…

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AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine 43:37

11d ago43:37

43:37

Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspiring Wendy Valentine, who transformed her life through self-care and self-compassion. Unlocking self-improvement isn’t just about overcoming challenges; it's about envisioning a new future fueled by choi…

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Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife 7:52

13m ago7:52

7:52

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you…

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AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long 47:00

15d ago47:00

47:00

It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long. Pursuing a passion project like this has taught me about personal development, resilience, and how daily habits can lead us toward self-compassion and growth. It's been so much more than a podcast. I…

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AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson 52:27

18d ago52:27

52:27

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insec…

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How to Grow Through Resistance || H&K with Patrice Washington 8:56

7m ago8:56

8:56

In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement and personal development. Patrice shares how to stop being a perfectionist, build self-compassion, and create daily habits that help you grow instead of burn out. This is one of the best podcasts for…

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AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle ... 29:05

22d ago29:05

29:05

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation 45:37

21d ago45:37

45:37

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a more significant leap to reboot our personal development. On this episode I shared how my recent solo trip to London was a radical act of self-care for me. It's essential to recognize that personal growt…

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How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear 7:03

28d ago7:03

7:03

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothers start with embracing your body at every stage. They open up about aging, perfectionism, and the daily habits that lead to real personal growth and development. If you’ve ever wondered how to feel h…

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AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview 42:08

30d ago42:08

42:08

In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal development. While MLMs promise opportunities for self-improvement, they can often leave participants feeling stuck. In the full episode, I share personal experiences and insights to highlight the importance o…

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AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir 48:12

1M ago48:12

48:12

I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-openi…

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How to Heal Through Your Body || H&K with Jill Freestone 9:30

17d ago9:30

9:30

This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and personal development tools to calm anxiety, build self-compassion, and create daily habits that support self-care for mothers. Perfect if you’re ready to learn how to stop being a perfectionist and disco…

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AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne 52:16

1M ago52:16

52:16

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us. Sometime…

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AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too 39:42

1M ago39:42

39:42

I recently found myself in a funk, overwhelmed by the hustle of life post my (mostly solo) trip to England. This reality check led me to explore personal growth strategies to find balance and happiness. Embracing self-compassion, I realized that self-care isn’t a luxury but a necessity, especially for busy moms like me.Reflecting on my journey, I d…

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Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness || H&K with Catherine Price 6:20

19d ago6:20

6:20

In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practice of true fun. They explore what gets in the way of joy, like perfectionism, guilt, and endless responsibilities and share small, practical steps to rediscover your spark. Whether you’re seeking pers…

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AP 728: Let’s Validate Why it Feels “Easier” to Not Take Time for Yourself || Growth Spurt 13:40

1M ago13:40

13:40

In this episode I'm exploring why self-care for mothers often feels like an impossible task. It's not a lack of self-compassion or personal development that's to blame, but the invisible labor—those daily habits and tasks that women silently shoulder. This understanding is crucial for self-improvement; it helps us identify how to stop being a perfe…

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AP 727: “Am I OK financially?” 5 Steps to Feel More Secure in Uncertain Times + Be More Recession-Proof || with Elizabeth Pennington from Fearless Finance 53:56

2M ago53:56

53:56

Does talking about money make you a little bit sweaty? Navigating the choppy waters of financial uncertainty can feel overwhelming, but my conversation with Elizabeth Pennington from Fearless Finance provided invaluable, clear-sighted guidance. In our conversation she laid out five crucial steps to ensure financial stability, emphasizing the import…

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How to Discover and Nurture Your Gifts Without Guilt || H&K with Carol Lynn Pearson 8:01

2M ago8:01

8:01

Author and poet Carol Lynn Pearson shares gentle, soul-stirring wisdom on discovering your divine gifts, even in the busiest seasons of motherhood. Learn why creating space for yourself isn’t selfish—it’s sacred—and how your gifts are meant to flow through you, not from perfection. Listen to the full episode here: https://www.aboutprogress.com/blog…

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“I Wish” to “Why Not”: Overcoming Perfectionism to Reclaim Creativity || H&K with Kolbie Blume 8:55

2M ago8:55

8:55

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling for watercolor, and learning self-compassion. If perfectionism has stalled your art, writing, or podcast, this convo will help you choose process over outcomes and finally start. Listen to the full epis…

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AP 726: A life-changing trip, a back-to-school update, what I'm looking forward to this month, and all about my More for Moms Conference || Messy Middle October 2025 32:40

2M ago32:40

32:40

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift 38:28

2M ago38:28

38:28

I used to think that a true "habit person" had the perfect routine lined up every day without a hitch, but that's not reality. Life is unpredictable, and being flexible is crucial. From rethinking my morning routine with five kids in different schools to embracing the early wake-up calls from my toddler, alterations are unavoidable. It's a reminder…

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How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson 11:39

2M ago11:39

11:39

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, and the exact conversation skills that move relationships from parent–child to adult–adult. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-get-along-better-with-your-parents …

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AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview 40:00

2M ago40:00

40:00

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences d…

3951
Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson 10:17

2M ago10:17

10:17

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection required. Listen to the full episode here: https://www.aboutprogress.com/blog/creating-a-morning-routine-that-works-with-chanelle-neilson-of-the-moms-who-know-podcast Sign up as a Supporter to get acces…

4051
AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt 11:41

2M ago11:41

11:41

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirming the identity we aspire to, we interrupt negative patterns and cultivate growth. It's a transformative tool not only for my kids (I explain in the episode!) but for anyone seeking to improve their …

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AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila 37:26

2M ago37:26

37:26

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work.Sheila's journey illustrates…

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Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler 10:14

3M ago10:14

10:14

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up…

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AP 721: Look for the Glimmers || Growth Spurt 8:06

3M ago8:06

8:06

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darknes…

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AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad 48:52

3M ago48:52

48:52

Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy. Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, w…

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How One Deep Breath Can Change Everything || H&K with Monica Packer 7:17

2M ago7:17

7:17

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time. …

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AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this. 50:28

3M ago50:28

50:28

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires 45:56

3M ago45:56

45:56

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing their wants, fearing it makes them appear ungrateful or selfish. I'm thrilled to launch the inaugural More for Moms Conference, a free virtual event featu…

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The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland 9:58

3M ago9:58

9:58

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency. In this heartfelt conversation, she shares how choosing to create without pressure or an audience has transformed her relationship with art—and herself. Whether you're in a creative rut or just need …

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AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy 1:08:25

3M ago1:08:25

1:08:25

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is designed just for our community by Brooke Eliason, the founder of Female Foodie. Recently, we hosted a Q&A session to answer all questions about the trip, revealing an itinerary filled with dining at Rome's…

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AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier 44:27

3M ago44:27

44:27

Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people retreat: betrayal, a public divorce, and the loss of her job, church, co…

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Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith 10:02

3M ago10:02

10:02

What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledging your emotions—even for just 90 seconds—can change everything. If y…

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AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt 11:09

3M ago11:09

11:09

I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless of if you can join us, I want to challenge you to design something for yourself to look forward to. Whether it's a long walk or a family staycation, a…

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AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy 53:07

3M ago53:07

53:07

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability. Amy struggles with priorit…

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How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra 7:17

3M ago7:17

7:17

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coach Janelle Alexandra shares how to reconnect with your childhood dreams, design your ideal day, and give yourself permission to dream again—without giving up the people and priorities that matter most. Y…

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AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt 13:41

4M ago13:41

13:41

I wanted a "best summer ever," but what I got was good, not great. If you’ve ever faced a similar disappointment—a goal that fell flat, a plan that didn't pan out, or a feeling that just wasn't what you'd hoped for—this episode is for you. I'm sharing my personal disappointment and how I'm handling it. Using my WN-WIN formula, we'll walk through wh…

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AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective 47:08

4M ago47:08

47:08

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori and Mallory from the Childhood Collective, focusing on parents of neurodiverse children, particularly those with ADHD. We delve into the societal pressures and internal criticisms that complicate par…

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How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett 7:16

4M ago7:16

7:16

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when you're grinding yourself into the ground. We talk about perfectionism, the pressure to perform, and the magic of the “power of yet.” If you’ve ever felt stuck in self-doubt or like you’re behind on you…

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AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025 36:08

4M ago36:08

36:08

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too 42:25

4M ago42:25

42:25

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the challenges I faced with rising grocery costs, and how I eventually developed a system I call the 'Smart Seven.' These seven strategies include how I plan, when I shop, and what I shop for. These tips h…

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Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton 6:11

4M ago6:11

6:11

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this heartfelt conversation, Neena Warburton shares how reconnecting with her inner child changed the way she parents and lives. You’ll hear how childlike qualities like wonder, creativity, and compassion are…

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AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown 52:58

4M ago52:58

52:58

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters.W…

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Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi 11:03

4M ago11:03

11:03

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting small and tuning into what truly mattered. She opens up about identity loss, grief, and the fear of being fully seen, offering hard-won wisdom on rebuilding a life that’s rooted in authenticity, not perfor…