The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully
Manage episode 475971145 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness.
Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down, rest, and drift into sleep.
This meditation is structured with simple gentle guidance, with the final 5 minutes offering only soothing, peaceful music - no more words - allowing you to slip softly into sleep at your own pace. This is your time to rest, reset, and return home to calm.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
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131 episodes
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Manage episode 475971145 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness.
Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down, rest, and drift into sleep.
This meditation is structured with simple gentle guidance, with the final 5 minutes offering only soothing, peaceful music - no more words - allowing you to slip softly into sleep at your own pace. This is your time to rest, reset, and return home to calm.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
▶️YouTube
131 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Insights into the weekly Torah portion
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
www.adam-sommer.com
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
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