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Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy

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Manage episode 484869084 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you, delivering a soft, inner smile as it goes.

As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you’ll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 484869084 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you, delivering a soft, inner smile as it goes.

As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you’ll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

132 episodes

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