Go offline with the Player FM app!
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Manage episode 458890314 series 3454374
This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) š. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether youāre closing a chapterābe it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. Itās a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.
With love, Jo
š¼A Zen Mind Instagram
ā Join My Email List
āØwww.azenmindpodcast.com
šGet more meditations from A Zen Mind
āļø Shop my favorite Meditation Cushions & Supplies
šSay Thanks & Support A Zen Mind
127 episodes
Manage episode 458890314 series 3454374
This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) š. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether youāre closing a chapterābe it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. Itās a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.
With love, Jo
š¼A Zen Mind Instagram
ā Join My Email List
āØwww.azenmindpodcast.com
šGet more meditations from A Zen Mind
āļø Shop my favorite Meditation Cushions & Supplies
šSay Thanks & Support A Zen Mind
127 episodes
ąøąøøąøąøąøąø
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.