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Mindful Reflect & Reset - Guided Meditation for a Fresh Start

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Manage episode 458890314 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) šŸ’–. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.
With love, Jo

🌼A Zen Mind Instagram
⭐ Join My Email List

✨www.azenmindpodcast.com
šŸ’–Get more meditations from A Zen Mind
ā˜ļø Shop my favorite Meditation Cushions & Supplies

šŸ™Say Thanks & Support A Zen Mind

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 458890314 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) šŸ’–. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.
With love, Jo

🌼A Zen Mind Instagram
⭐ Join My Email List

✨www.azenmindpodcast.com
šŸ’–Get more meditations from A Zen Mind
ā˜ļø Shop my favorite Meditation Cushions & Supplies

šŸ™Say Thanks & Support A Zen Mind

  continue reading

127 episodes

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