The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
Manage episode 467381137 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the best you can.
This practice is equal parts guided and spacious. You’ll receive gentle cues and counting, but also have moments to settle into the breath on your own.
Perfect for any time of day, this meditation was created to help you reset, breathe deeply, and return to balance.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
140 episodes
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Manage episode 467381137 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the best you can.
This practice is equal parts guided and spacious. You’ll receive gentle cues and counting, but also have moments to settle into the breath on your own.
Perfect for any time of day, this meditation was created to help you reset, breathe deeply, and return to balance.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
140 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
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continue reading
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