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The Art of Inner Alignment: Less Overthinking, More Flow

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Manage episode 484872569 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.

This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear:

  • Why burnout isn’t just too much work — it’s inner misalignment

  • How the thinking mind constantly creates stories (that we mistake for truth)

  • How to reconnect with your intuitive knowing — and why it's important

Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.

If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

408 episodes

Artwork
iconShare
 
Manage episode 484872569 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.

This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear:

  • Why burnout isn’t just too much work — it’s inner misalignment

  • How the thinking mind constantly creates stories (that we mistake for truth)

  • How to reconnect with your intuitive knowing — and why it's important

Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.

If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

408 episodes

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