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Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
Manage episode 510247209 series 3236827
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.
Common examples include thoughts like:
- “I am worthless.”
- “I’m unlovable.”
- “Nothing ever goes right for me.”
- “I’m a failure.”
Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.
We have a small meditation for self-esteem at the end of the episode.
Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.
Please subscribe, leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to 📩 [email protected]
🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.
https://online-cbt.com/online-therapy-bookings-cbt-emdr/
Please follow or like the podcast if you wish, and share it withothers.
Find us on:
👍 FB: https://www.facebook.com/theonlinetherapyclinicuk
📷 IG: https://www.instagram.com/the.online.therapy.clinic/
🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic
Hope you enjoy!
Jaime
Director and Founder
CBT and EMDR therapist and supervisor
PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.
37 episodes
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Manage episode 510247209 series 3236827
Welcome to our Episode 3 of the Intrusive Thoughts Series.
After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.
Common examples include thoughts like:
- “I am worthless.”
- “I’m unlovable.”
- “Nothing ever goes right for me.”
- “I’m a failure.”
Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.
We have a small meditation for self-esteem at the end of the episode.
Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.
Please subscribe, leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to 📩 [email protected]
🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.
https://online-cbt.com/online-therapy-bookings-cbt-emdr/
Please follow or like the podcast if you wish, and share it withothers.
Find us on:
👍 FB: https://www.facebook.com/theonlinetherapyclinicuk
📷 IG: https://www.instagram.com/the.online.therapy.clinic/
🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic
Hope you enjoy!
Jaime
Director and Founder
CBT and EMDR therapist and supervisor
PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.
37 episodes
All episodes
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