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Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!
Manage episode 508416575 series 3236827
Welcome to the second episode of the series on #IntrusiveThoughts.
We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.
Today we focus on intrusive thoughts and #OCD #GAD #Panic.
We always end the podcast with a brief meditation, hope you enjoy it.
Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to 📩 [email protected]
🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.
https://online-cbt.com/online-therapy-bookings-cbt-emdr/
Please follow or like the podcast if you wish, and share it withothers.
Find us on:
👍 FB: https://www.facebook.com/theonlinetherapyclinicuk
📷 IG: https://www.instagram.com/the.online.therapy.clinic/
🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic
Hope you enjoy!
Jaime
Director and Founder
CBT and EMDR therapist and supervisor
PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.
35 episodes
Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Manage episode 508416575 series 3236827
Welcome to the second episode of the series on #IntrusiveThoughts.
We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.
Today we focus on intrusive thoughts and #OCD #GAD #Panic.
We always end the podcast with a brief meditation, hope you enjoy it.
Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to 📩 [email protected]
🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.
https://online-cbt.com/online-therapy-bookings-cbt-emdr/
Please follow or like the podcast if you wish, and share it withothers.
Find us on:
👍 FB: https://www.facebook.com/theonlinetherapyclinicuk
📷 IG: https://www.instagram.com/the.online.therapy.clinic/
🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic
Hope you enjoy!
Jaime
Director and Founder
CBT and EMDR therapist and supervisor
PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.
35 episodes
All episodes
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