Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it?
In this episode we do a deep dive into Hannah's lived experience with anxious thoughts, including:

• when it began and how it looks and feels for her
• how she finally recognised what the feelings were
• Hannah reading a diary entry, sharing the real, raw and honest truths that she feels when anxious thoughts are heightened
• what she needs from others when feeling this way
• phrases that are super helpful
• the style of exercise that aids in minimising the feelings (and what exacerbates it!)
• how it affects our friendship
• Rach's experience with anxiety
• why teaching as a profession fit well in managing anxious thoughts for Hannah.

We mention Ready or Not Podcast in this episode, specifically:

Big Highs, Big Lows, Big News EPISODE

And, Claire Bowditch, and her incredible book Your Own Kind Of Girl about managing her demonising thoughts.

Thanks for being here Hotties. Please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.

Love Han & Rach x

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