In this episode of A Cup of Honest Tea, I take you on my emotional rollercoaster of overthinking, crying in bed, questioning my entire life… and then getting humbled by my own uterus. We’re talking about big feelings, why emotions demand to be felt, and how our bodies force us to slow down (whether we like it or not).

So if you’ve ever spiraled over literally everything only to later realize, oh wait… that makes so much sense now, this episode is for you. Grab a heating pad, some snacks, and let’s talk about feeling through the mess.