This episode of Podcast of Hope focuses on practical health and fitness strategies to live your best life. The host shares five core habits that have worked for him personally: getting 6–8 hours of sleep, eating whole foods, intermittent fasting, strength training, and walking 10–12k steps daily. He highlights insights from health experts Gary Breca (protein-heavy mornings, personalized nutrition, biohacks like cold exposure, grounding, and sleep hygiene) and Dr. Eric Berg (keto, intermittent fasting, nutrient-dense foods, and stress management). The podcast also includes inspirational stories, such as a teen rewarded for returning a lost wallet and an 82-year-old grandmother competing in powerlifting. It closes with motivational quotes, a weekly challenge to refine health routines, and a reminder that mindset and consistent habits compound into powerful results.

Dan Buettner - How to Live to 100 With Blue Zones

https://podcasts.apple.com/us/podcast/game-changers-with-molly-fletcher/id1210452428?i=1000723828017

Gary Breckenridge - How to Increase Productivity Naturally Without Coffee or Stimulants

https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000723848010

Joel Osteen - Living Large

https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000706201690

Daily Healthy Lifestyle Checklist - https://drive.google.com/file/d/1coeDFfQP3wt1DX-nRvIi4Q0W9IJSB8Mr/view?usp=drivesdk