In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and beyond. We revisit the 5 key leadership principals—aligning with purpose, connecting with self and others, building trust from within, accountability in actions, and making the impact you desire—as a foundation for calm, steady leadership in crisis moments and daily interactions. Featuring breath, brain, and body connection, a guided breathwork exercise, relatable examples, and a reflection on using the 5 For Me quick reset during “oh shit” moments, this episode guides you to set goals grounded in awareness and intentional impact.

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