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39: Reflect & Reset: Swaps for a Healthier You
Manage episode 508543805 series 3679778
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Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like afternoon cravings and last-minute meal scrambles—into empowering, nourishing habits. Explore gentle “Swap This for That” strategies, breathwork for rewiring your brain, and simple routines that set your days up for energy and success. Whether you’re the meal planner or the supportive partner, you’ll discover inspiration, neuroscience-backed tools, and encouragement to keep fueling your body and mind with purpose. Wrap up the episode motivated to embrace balance, grace, and joy on your wellness journey!
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