Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Heather Stang, MA, C-IAYT, Heather Stang, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Stang, MA, C-IAYT, Heather Stang, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Mindfulness & Grief Podcast
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Content provided by Heather Stang, MA, C-IAYT, Heather Stang, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Stang, MA, C-IAYT, Heather Stang, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you honour your love in new ways. Whether you're newly bereaved or supporting others in grief, you'll find grounded wisdom, honest stories, and space to breathe here. Visit https://heatherstang.com for free resources, guided practices, and support.
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57 episodes
Mark all (un)played …
Series home•Feed
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Content provided by Heather Stang, MA, C-IAYT, Heather Stang, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Stang, MA, C-IAYT, Heather Stang, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you honour your love in new ways. Whether you're newly bereaved or supporting others in grief, you'll find grounded wisdom, honest stories, and space to breathe here. Visit https://heatherstang.com for free resources, guided practices, and support.
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57 episodes
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