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Rebuilding After Healing: How Fathers Create Emotional Safety at Home
Manage episode 515931754 series 3432351
Healing is only the beginning. What you build afterward is what defines your legacy.
In this powerful follow-up to Healing the Inner Child, host Lirec Williams explores how fathers can turn emotional healing into daily action—and create homes filled with safety, peace, and connection.
Drawing on research from Dr. Dan Siegel (The Whole-Brain Child), Dr. John Gottman (Raising an Emotionally Intelligent Child), and Brené Brown’s work on vulnerability, this episode offers a real-world roadmap for modern fatherhood rooted in empathy, resilience, and authenticity.
You’ll learn how your emotional regulation, mental health, and presence directly shape your child’s development, attachment, and confidence—and how even five minutes of intentional attention each day can rebuild trust, warmth, and balance at home.
🎯 What You’ll Learn:
- What emotional safety means and how to create it as a father
- Why children need connection before correction
- How to manage triggers and model emotional regulation
- Five practical habits that build trust, confidence, and calm
- How self-love, community, therapy, and brotherhood sustain long-term healing
💡 Key Takeaway:
A healed man doesn’t just feel better—he makes everyone around him feel safe.
Whether you’re co-parenting, rebuilding after trauma, or working to strengthen your parenting resilience, this episode is your guide to modern fatherhood that nurtures presence, promotes generational healing, and transforms the way families love and lead.
📲 Visit 15minuteswithdad.com
for bonus tools on emotional safety, growth mindset parenting, and family empowerment.
🎧 Listen now—and start building the kind of peace your children can feel.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
📱 Follow us on Social Media:
- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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Chapters
1. Rebuilding After Healing: How Fathers Create Emotional Safety at Home (00:00:00)
2. Welcome And Episode Framing (00:02:05)
3. Defining Emotional Safety For Kids (00:02:28)
4. From Fixing To Emotion Coaching (00:03:55)
5. Modeling Regulation And Real Leadership (00:05:01)
6. Five Daily Habits Overview (00:05:11)
7. Habit 1: Daily Check Ins (00:05:24)
8. Habit 2: Normalize Emotions (00:05:52)
9. Habit 3: Practice Repair (00:06:44)
10. A Father Daughter Conflict And Repair (00:07:28)
11. Habit 4: Create Small Rituals (00:12:08)
12. Habit 5: Celebrate Presence Over Performance (00:12:16)
13. Letting Lectures Go And Building Trust (00:14:30)
14. Healing Is Ongoing: Seek Support (00:14:56)
15. Weekly Challenge And Closing (00:15:53)
62 episodes
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