Best Zack Olson Podcasts (2026)

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#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest 1:08:05

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1h ago1:08:05

1:08:05

Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity. Meet our guest Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the lin…

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Round 7 (SR) Penis Problem 26:48

4d ago26:48

26:48

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight 1:00:15

5d ago1:00:15

1:00:15

Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & org…

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Upstairs Episode 1 – Psychiatry 16:30

10d ago16:30

16:30

Welcome to Isobel’s new series called “Upstairs”, where she gives us various pearls and teaching points from her experiences on off service rotations.By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand 1:08:37

12d ago1:08:37

1:08:37

Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts. Meet our guest Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializi…

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#240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett 51:17

19d ago51:17

51:17

Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach i…

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Deep Dive R6 (IT) 14:59

20d ago14:59

14:59

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#239 Reprogram Your Cells Without Drugs, Rapid Calming & Reduce Inflammation With Sound Healing | Linda Bamber-Olson ⁨@WAVwatch 1:07:36

26d ago1:07:36

1:07:36

Your body respond better to vibration than medication. Linda Bamber-Olsen reveals how WAVwatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care. Meet our guest Linda Bamber-Olson discovered the healing potential of sou…

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#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten 1:07:00

1M ago1:07:00

1:07:00

Why infrared saunas feel so different from regular heat. Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine. Meet our guest Connie Zack is the co-founder of Sunlighten, the global leader in infrared s…

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Round 6 (IT) – Diarrhea 34:44

1M ago34:44

34:44

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your Body 1:21:38

1M ago1:21:38

1:21:38

Ever wonder why your tech leaves you feeling wired instead of rested? R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products. Meet our guest R Blank is a technologist, entrepreneur & glob…

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#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux 1:17:44

2M ago1:17:44

1:17:44

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO o…

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Deep Dive R5 (SR) 10:20

2M ago10:20

10:20

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health 56:51

2M ago56:51

56:51

What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood. Meet our guest Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to…

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#234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR 53:13

2M ago53:13

53:13

Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health. Meet our guest Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierg…

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Round 5 (SR) – Stridor 33:23

2M ago33:23

33:23

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life 1:16:08

2M ago1:16:08

1:16:08

Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how BioHarmonizing your sleep, nutrition, & movement keeps you thriving. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-…

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#232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @Qualia 1:26:05

3M ago1:26:05

1:26:05

Ever wonder why your energy fades faster as you age? Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple BioHarmonizing habits can restore your cellular power naturally. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvem…

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#231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products 1:24:23

3M ago1:24:23

1:24:23

Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy. Meet our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After …

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#230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield 1:22:40

3M ago1:22:40

1:22:40

Think your home is the safest place for your health? BD Erickson II shares how hidden dirty electricity and electromagnetic radiation from power lines, smart meters, & everyday tech quietly affect longevity and stress. Plus, practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation O…

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#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive 1:10:15

3M ago1:10:15

1:10:15

Think your breathing has little impact on performance? Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance. Meet our guest Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He…

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Round 4 (IT) – Abdominal Pain 33:46

3M ago33:46

33:46

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA 1:07:38

3M ago1:07:38

1:07:38

More therapies doesn't always mean better results. Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan Meet our guest Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending experti…

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#227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth 1:04:52

4M ago1:04:52

1:04:52

Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success. Meet our guest Sheridan Ruth is a bestselling author of Somatic Intelligence …

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Deep Dive R3 (SR) 20:44

4M ago20:44

20:44

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb 1:08:48

4M ago1:08:48

1:08:48

Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades. Meet our guest Mitch Webb is a health coach & nervous system expert who helps clients heal from …

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#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele 1:05:56

4M ago1:05:56

1:05:56

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coachin…

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Round 3 (SR) – Motor Vehicle Collision 34:54

4M ago34:54

34:54

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#224 10X Your Longevity Strategy With Smart Simplicity (Anti-Optimization Approach) | Blair @ Buck Institute 1:12:49

4M ago1:12:49

1:12:49

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to deep BioHarmony and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospa…

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#223 Easy Cognitive Habits to Upgrade Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement 1:19:46

5M ago1:19:46

1:19:46

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill’s journey from high-thrill pursuits to spiritual exploration led him …

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Deep Dive R2 (IT) 22:59

5M ago22:59

22:59

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#222 How Gut Bacteria Control Your Brain, Hormones & Immune System (& What to Do About It) | Dr. Vincent Pedre @ Happy Gut 1:13:32

5M ago1:13:32

1:13:32

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC-157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of …

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#221 Decode 1,700 Biomarkers & Disease Risk 10 Years Early With 1 Drop of Blood (TruHealth Test) | Ryan Smith @ TruDiagnostic 1:02:59

5M ago1:02:59

1:02:59

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how …

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7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr 22:47

5M ago22:47

22:47

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your he…

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Round 2 (IT) – Palpitations 38:15

5M ago38:15

38:15

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical 1:13:40

5M ago1:13:40

1:13:40

Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Meet our guest Dr. Hakeem is a dual board-certified physician in …

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#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life 1:03:05

6M ago1:03:05

1:03:05

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn i…

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#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon 1:16:50

6M ago1:16:50

1:16:50

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Am…

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Deep Dive R1 (SR) 20:05

6M ago20:05

20:05

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition 50:32

6M ago50:32

50:32

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plai…

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#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus 1:07:08

6M ago1:07:08

1:07:08

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confiden…

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Round 1 (SR) – Shortness of Breath 41:02

6M ago41:02

41:02

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse 1:07:23

6M ago1:07:23

1:07:23

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against…

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#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine 1:18:57

7M ago1:18:57

1:18:57

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging &…

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Deep Dive R32 MW 10:44

7M ago10:44

10:44

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset 1:17:10

7M ago1:17:10

1:17:10

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s m…

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#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa 1:19:02

7M ago1:19:02

1:19:02

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the …

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Round 32 (MW) – Altered Mental Status 1:01:00

7M ago1:01:00

1:01:00

By Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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Deep Dive R31 MW 15:45

7M ago15:45

15:45

Deep Dive – Decompensated HypothyroidismBy Zack Olson, MD ; Mike Estephan, MD ; Maddie Watts, MD

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#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems 1:05:23

7M ago1:05:23

1:05:23

What if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery. From the “Triple Sevens Club”…