Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Your Yoga Flow Podcasts
The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Feeling stressed, out of sync, or depleted? It's time to tap into your inner wellspring of peace and vitality. "Daily Zen Energy: Heal, Align, Flow" guides you on a journey of mindful living, offering daily practices to cultivate calmness, restore balance, and ignite your inner fire. Through guided meditations, calming soundscapes, and insightful teachings, this podcast empowers you to navigate life's challenges with grace, clarity, and boundless energy. Whether you seek stress relief, emoti ...
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Amy Wolff, 500 E-RYT from Petaluma, CA is a powerful fun and dynamic vinyasa yoga teacher. Join her in finding your flow by creating stability.
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The FitZen Project is where being in the business of yourself isn’t optional—it’s essential. I’m Rachel Fitzpatrick, and each week I explore the intersection of project management and yoga, blending the structure of planning with the flow of presence. Every episode offers practical strategies for managing your time, energy, and mindset—because whether you’re building a business, nurturing a relationship, growing a career, or creating a life you love, it all starts with how you manage you. If ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
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The Flow Lane with Emma Maidment is your go-to podcast for creating a life of alignment, freedom, and flow - without burnout. Join Emma, wellness entrepreneur, author, renowned yoga and meditation teacher, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life that truly works for you. Each week, we explore: ✨ Mindset shifts & practical strategies to create a life of alignment ✨ Navigatin ...
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Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Kriya Yoga Teacher Roy Eugene Davis.
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Yoga + Purpose is about inspiring busy professionals to bring peace and presence into their everyday life through guided intermediate vinyasa flow classes and discussion of yoga philosophy and themes. Learn more at https://yogaandpurpose.com
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Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes. Many of our guests have overcome significant obstacles and transformed their lives. Rich with deep talks and solo endeavours, often offering tips on living a more conscious life. Many episodes include a bonus optional meditation!
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴
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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.sp ...
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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Se ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Short guided yoga routines will the simple goal of connecting your mind with the universe around you.
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Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
William Cooper, Master of Theology, Licensed Professional Counselor
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Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. In this series, William attempts to encapsulate and convey what ...
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform. Enjoy :)
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Intuitive Insights: Inspiring Stories and Intuitive Tools for the Creative Soul
Meghan McDonough
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Welcome to Intuitive Insights. I’m Meghan—your no-BS woo-woo coach. Every other week, I share practical spiritual tools, creative inspiration, and explore meaningful conversations that show intuition is less crystal ball and more compass. Together, we’ll navigate how intuition shows up in everyday life, how it shapes purpose, and the practices that help us live more connected, creative, and soul-aligned. Added Bonus: I promise to keep it fun. "Remember to laugh—because you are always on your ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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Episode Description:. Discover effective strategies to manage stress and anxiety through mindfulness techniques in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Learn practical tips on incorporating mindfulness into daily life, reducing stress levels, and promoting mental clarity. Key Takeaways:. - Understand the impact of stre…
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Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress"
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Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We’ll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release T…
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Unstoppable Courage Meditation | 5 Min Meditation for Courage | Guided Meditation
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Unstoppable Courage Meditation | 5 Min Meditation for Courage | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and beg…
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Send us a text How are you feeling on a scale of 1-5? Let's tap on some acupressure points to boost our energy and feel better. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip an…
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144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
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It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps. But there’s another way it helps too… It helps you unlock the compound effect of fitness, where you grow fitter with each day. That’s what today’s guest, Oscar, did after seeing a picture of himself that betr…
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Episode Description:. Awaken your potential for success by learning how to create an empowering morning routine in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Discover practical tips and strategies to kick-start your day with focus, clarity, and purpose, setting the foundation for a productive and fulfilling day ahead. Key Ta…
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Let Go of Restless Thoughts, Day 6: "Release Toxic Overload: 7-Days to Shed Your Stress"
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Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. …
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Send us a text Can you finish this sentence? "The Hills Are Alive With The Sound Of_____________" Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of play. The more we play, the more fun things flow with ease into our experience. How much fun is that! Send …
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When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon)
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Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m sharing the pattern I’ve noticed in my own life of ignoring red flags in friendships for the sake…
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Mind-Body Fusion in Workouts:. Daily Zen Energy
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Episode Description:.Unravel the profound bond between mind and body as we delve deep into the realm of holistic fitness. Gain insights on how mindfulness, visualization techniques, and positive affirmations can amplify your physical performance and overall wellness. Learn practical tips to harness the power of mental fortitude and improve your fit…
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Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress
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Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…
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Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress"
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The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Releas…
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Beautiful Golden Ocean Guided Meditation Video | Relax And Be Stress-Free With High Vibrations.
12:17
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Beautiful Golden Ocean Guided Meditation Video | Relax And Be Stress-Free With High Vibrations. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep br…
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Consume VS Create: Where is your energy going??
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In this episode of Guided Voyage, we explore a simple but powerful truth: every moment of your day, you’re either creating or consuming. Both are necessary, but not all consumption is equal. Some fuels you, while others leave you drained. We’ll talk about: The difference between nourishing and draining consumption How imbalance — whether too much c…
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Animal Appreciation Laugh (Horse Neigh Edition)
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Send us a text Today we visited a beautiful animal sanctuary. We are choosing to laugh to activate our inner peace and joy. Let's laugh to send our love and appreciation to the animals of the world. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Neigh like a horse and laugh as you exhale. Send me a note to let me know if…
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Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress
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Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…
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Welcome to the Live Your Yoga Podcast! In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward. In this …
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Episode Description:.Unlock the secret to overcoming procrastination and achieving your goals with practical techniques and wisdom in this empowering episode of Daily Zen Energy:. Heal, Align, Flow. Learn how to turn dreams into reality by understanding the root causes of procrastination, developing a growth mindset, and creating actionable steps t…
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Send us a text Can you laugh and sneeze at the same time? Let's laugh together to activate our powerful power of Play! Hold a tissue in your hands or pretend. Breathe in. Sigh into your tissue as you exhale Breathe in. Smile as you exhale Breathe in. Say "ACHOO" into your tissue, and Laugh gently as you exhale. The more we play, the more fun things…
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The Wellness Architect: How Ana Fink Blends Science and Spirituality
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Send us a text Your body speaks a language of its own—are you listening? In this eye-opening conversation with wellness architect Ana Fink, we dive deep into the revolutionary concept of "embodied wellness" and how reconnecting with your body's wisdom can transform your health and life. Ana shares her compelling journey from medical school dropout …
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Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic. You’ll learn h…
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Breaking Free from Familial Toxic Relationships
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Send me a text! What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control. From being told as a child she was “too much,” to navigating the military fo…
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Welcome back to the Peaceful Power Podcast. Today we’re diving into a theme that feels especially alive in this season the forgotten art of seasonal rituals.As we move into fall, I’ve been reflecting on how, for most of human history, women honored the turning of the seasons not just with outer changes, like harvest or planting, but also with inner…
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Empowering Relationships:. Heal, Align, Flow
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Episode Description:.Discover practical insights to build and nurture healthy relationships in todays fast-paced world. This empowering podcast episode explores communication techniques, boundaries, empathy, and self-love to create harmonious connections that uplift both you and your loved ones. Learn how to foster growth, resolve conflicts, and ma…
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A Special Meditation - Deepening Into the Dimension of Stillness | Guided Meditation
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Special Meditation - Deepening Into the Dimension of Stillness | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and …
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Send us a text Think of something that you love or appreciate in the present moment. I love and look forward to my sparkling water breaks! Let's laugh together to activate our powerful appreciation energy. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. The more we pause to appreciate, more fun…
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Mastering Forgiveness Release:. Overcome Resentment, Achieve Peace
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Episode Description:.Unleash the power of forgiveness and let go of resentment as we explore the art of healing and self-alignment on this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Discover practical tips, deep insights, and inspiring stories that can help transform bitterness into compassion, and set you free from the chains of…
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Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
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Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotio…
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8-Hour Crackling Campfire: Deep Sleep, Relaxation & Study Focus
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Settle in for 8 full hours of pure, cozy ambiance with the soothing sounds of a crackling outdoor campfire. This is your ultimate long-play companion, capturing the steady, hypnotic pop and hiss of wood burning down to embers. The natural white noise produced by the fire creates an unparalleled atmosphere of peace, transforming any space into a rus…
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Send us a text Kid (or goat milk) appreciation Laughter Game! Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our Inner Kid! Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is L…
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Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
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Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to ob…
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51. The Path of Forgiveness Womb Healing with Jen Anthony
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Send us a text Today, I welcome Jen Anthony onto the show to share a very special womb healing meditation. Jen is a womb healer and feminine energy guide devoted to supporting women who long to feel like themselves again. Through her Womb Healing, Womb Reiki, and Feminine Energy Healing & Mentoring, she guides women to reconnect with their bodies, …
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Episode Description:.Uncover the secrets to effortlessly navigating lifes transitions in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Learn practical techniques for embracing change, finding inner peace, and cultivating resilience during times of transition. Discover the power of mindfulness, meditation, and positive affirmati…
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Design your Dream Life: A Guided Visualization and Meditation | Mindful Movement
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Design your Dream Life: A Guided Visualization and Meditation | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begi…
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Send us a text Trust and know that everything is always working out for your greatest good. Let's laugh together to activate our trust and confidence. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomo…
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Master Self-Reflection Personal Growth:. Daily Zen Energy
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Episode Description:. Discover the transformative power of self-reflection and personal growth in todays episode of Daily Zen Energy:. Heal, Align, Flow. Learn practical techniques to introspect, identify areas for improvement, and embark on a journey of continuous evolution. Key Takeaways:.- Understand the importance of self-reflection in personal…
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Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series
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Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's medita…
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Send us a text This is your sign to Laugh More (and work less). Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our play mode. When we play, we let go. When we let go, we allow more joy and ease to flow. Send me a note to let me know how you're feeling and if you're …
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143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)
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Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don’t work because there’s a deeper, subconscious belief that wrecks your consistency before you even start. Like, for example, imagine you were always picked last in gym class growing up. This creates a subconsci…
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Boost Self-Confidence:. Daily Positive Affirmations
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Episode Description:.Unleash the power within you with a daily dose of positive affirmations designed to boost confidence and empowerment. This transformative episode of Daily Zen Energy:. Heal, Align, Flow delves into the art of self-affirmation and its impact on personal growth. Discover practical tips to craft your own affirmations and harness t…
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Everyday Awareness, Day 6: "Reclaim Your Mental Focus" meditation series
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Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation…
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LISTEN EVERY DAY! Guided Meditation for Success, Wealth and Happiness
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= LISTEN EVERY DAY! Guided Meditation for Success, Wealth and Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing …
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Send us a text Have you ever laughed in a store check-out line? Let's try it together. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, spirit. We are laughing to relax and have the rest of our store experience and day flow with more ease and…
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