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We Make Supplements Podcasts

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We’re on a mission to create a new sense of transparency for the public, our clients, and most of all, the industry itself. Join us as Sean Marszalek, and Ankur K Garg pull the curtains open and start showcasing what happens behind the scenes. Support this podcast: https://podcasters.spotify.com/pod/show/wemakesupplements/support
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The podcast bringing clarity to the supplement industry. By speaking with the world’s leading experts, we uncover the science, myths, and truths behind vitamins, minerals, and everything in between—helping you make informed, effective, and safe decisions when it comes to your health.
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Two Onc Docs

Sam and Karine

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This is Sam and Karine, and we are Two Onc Docs! We both graduated from our Heme/Onc fellowships in 2021 and became board certified in both Hematology and Oncology. Our mission with Two Onc Docs is to create short board review episodes that you can listen to on your drive to work, while you make your morning coffee, or between pages on call. This is intended to be a supplement to other established board studying resources for busy trainees. *This podcast is intended to be an educational reso ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Food Junkies Podcast

Clarissa Kennedy

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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want. We are here to help those who don't know where to start or need a little bit of assistance to get up and get go ...
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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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How to: Fitness

Michael Ulloa and Kate Lyman

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What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging ...
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AI and modern science, combined with ancient wisdom, are showing us new ways to prevent disease and slow biological aging. By taking this knowledge and making nutritional and lifestyle changes – a process known as biohacking – we now have the power to dramatically improve our health, wellbeing and extend our lives like never before. But there's a lot of hype out there and a lot of people trying to sell you the next life-extending miracle supplement. As I work to improve my health and make po ...
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Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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Supplemental Material

The Jackson Laboratory

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Supplemental material, in science speak, usually refers to the data and results that are critical for understanding a research study but don’t make it into print. In this spirit, we provide a behind-the-scenes look into The Jackson Laboratory. We have conversations with the JAX team about their research, the state of science and its future, and their passions and motivations. We also talk a lot about food.
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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This Podcast is based on fitness and what why we struggles with nutrition, and what stupid things we do to get to our fitness goals knowledge can make ur life better more knowledge is equal to more power
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FASTER Cycling

FLO Cycling

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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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A look back at ancient places and things to get more of the story, and tie in some more modern pop culture references to see where they got it right, and where they got it wrong. We also try and make sure that everyone can have fun learning about things.
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The Movement Podcast

TransLoc Inc.

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Mobility is an essential component to the vibrant, equitable, and sustainable cities of our future. To build this future, we need to do more than invest in technology. We need to invest in the people who will make the hard decisions around transportation, land use, housing, economic development, and other aspects of urban life. Josh Cohen, National Policy Director at TransLoc, wants to start that conversation by building relationships with and sharing ideas from today’s leaders who are imagi ...
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Health Coach Academy

Omar Cumberbatch

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Cutting edge strategies for the Certified Health Coach! As Health Coaching becomes more popular by the day, it is vital that we are able to use all of the resources available to us to create thriving practices in order to provide our clients with results that they truly want. The Health Coach Academy interviews experts of various disciplines to help us understand the concepts that will make our business boom all while keeping up with the latest health and wellness trends so that we are bette ...
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Renegade Psych

Ethan P. Short, MD

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In more than a decade of training and clinical practice as a psychiatrist, I've become increasingly disillusioned by the American healthcare system. It prioritizes profit over progress at the expense of OUR health. The average American spends almost twice as much on healthcare as the next highest spending country, yet our life expectancy drags four years behind other industrialized nations and ranks OUTSIDE the top 50 in the world. The system is a disaster, yet it's broadcast as 'the greates ...
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Top Secret Reviews

Top Secret Reviews

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Welcome to Top Secret Reviews, the go-to YouTube channel for brutally honest reviews of today’s hottest trending products. Whether it's the latest tech gadget, must-have beauty product, or lifestyle gear everyone’s buzzing about, we cut through the hype with unfiltered, in-depth reviews you can trust. Our mission is to provide straightforward insights so you can make smarter buying decisions without falling for marketing tricks. Subscribe for weekly reviews, real opinions, and product breakd ...
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Doctors of Running Podcast

Doctors of Running

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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Farmatuur is a platform for conscious European makers, where nature’s most potent creations meet design, craftsmanship, and story. From adaptogenic blends, botanical perfumes, and organic skincare to soulful jewelry and functional lifestyle objects, every piece we curate carries the idealism, knowledge, and love of its founder. Curated without compromise, Farmatuur is both shop and stage, a place where people reconnect with the magic of nature, and where a new generation of entrepreneurs sho ...
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Next Level Health with Dr. Melinda Ring

The Osher Center for Integrative Health at Northwestern University

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Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the late ...
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How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow. View more information on our episodes by visiting parkinson.org/Podcast. Share your comments and thoughts at parkinson.org/Feedback.
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness. New episodes rel ...
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The Financial Coconut Podcast

The Financial Coconut

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The Financial Coconut is Singapore’s First Finance Podcast Network. We are focused on covering insights, stories and frameworks around Retirement, Financial Wellness and Income anywhere. If you love what we do, join our email list to stay connected. Feel free to join our community Telegram group! https://t.me/thefinancialcoconutpodcast Whatsapp channel: https://rebrand.ly/whatsapp-join-TFC More of what we do: https://linkin.bio/thefinancialcoconut Hosted on Acast. See acast.com/privacy for m ...
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🎙️ How Do I? — The Podcast for Ambitious Founders Ready to Scale Smarter Welcome to How Do I?, the podcast that tackles the real, raw, and sometimes messy questions founders face on the path to sustainable growth. Hosted by Matt Putra, seasoned Fractional CFO and strategic advisor to 8- and 9-figure brands, this show delivers hard-earned wisdom without the fluff. Each episode dives into a big question like: How do I scale without breaking my systems? How do I fix cash flow and still invest i ...
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Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
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Health Quest Podcast

Steve Lankford

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Health Quest Podcast is dedicated to health and nutrition.I interview the experts in nutrition in a consumer friendly format. Our interview are credible, reliable and accurate. No hype, no fluff and no puffery. We help consumers sort through the confusion and teach how to make distinctions in the marketplace of products and ideas.
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The Show is about reviewing our week and sharing recipes, vendors, products, mindset tips and other things that we've used to help make our lives better, in the hope that it will make your life better as well. We are busy entrepreneurs and chiropractors who value health, appearance and our kids very much. We are working towards living extraordinary lives and have a long way to go. We record from our home every week and would love to hear any suggestions or products you would like us to review.
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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well nice.

well nice

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A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
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Raw Talk Podcast

Institute of Medical Science, University of Toronto

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Raw Talk is a graduate student-run podcast at the University of Toronto about medical science, and the people who make it happen. We focus on the journeys, perspectives, and expertise of health researchers, professionals, students, patients, and community members at the University of Toronto and beyond. Our mission is to promote the research culture within the Institute of Medical Science, the Temerty Faculty of Medicine, and broader life sciences community; provide guidance to current and p ...
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Sprouted Minds is superfood bars based company which make all kinds of bars which contain nutrients. " A superfood bars intended for human consumption. Common types of drinks Coconut Butter Superfood Bars + Probiotics juice and soft drinks. Company is a small Nutrition operating out of the US. Sprouted Minds Plant-Based Superfood Bars + Vegan Probiotics. Our bars our probiotic, Ayurvedic, and sprouted"
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Free Descent

Free Descent

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Welcome to Free Descent, a podcast by young scuba divers, for all ocean lovers! We are a community of dive instructors with a goal: to make space for young people in the dive world. Join our community and free descend into the deepest topics of the ocean world. Find us on Instagram at @freedescentpodcast . This is the best way to connect with us. Reminder: Free Descent is not intended to substitute or supplement formal dive instruction. Always dive within the limits of your training and expe ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Get A Medicare Quote

Get A Medicare Quote

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Get A Medicare Quote is your trusted partner for navigating the complexities of healthcare coverage. We simplify the process, providing personalized Medicare quotes to ensure you make informed decisions for a healthier future.
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running! Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're ...
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⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. 💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I…
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Ellen Bennett is a Registered Dietitian, researcher, and leading voice in the emerging field of Ultra-Processed Food Addiction (UPFA). As Operations Manager for Liberate, delivered in partnership with the Public Health Collaboration (PHC), she leads educational programmes designed to support both individuals and clinicians in understanding and navi…
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In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, …
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In celebration of Bari Weiss' new position as Editor-in-Chief at CBS News, we are revisiting our conversation from 2 years ago! Bari Weiss (founder and editor of The Free Press, host of the Honestly podcast) opens up about her very public resignation from The New York Times, how the polarized mainstream media and negative news cycle can impact our …
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Your excuses? They're valid. You're overworked. Understaffed. Under-resourced compared to everyone else. But here's the truth: none of that matters if you actually want to make a change. In today's episode, Coach Sue delivers the gut punch you might need to stop collecting evidence that life is stacked against you—and start making the moves that wi…
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Hey mama, Have you ever come out of a crazy season — maybe the kids were sick, work was nonstop, or life just felt extra — and realized your healthy habits have completely fallen apart? Yep, I’ve been there too. In this episode, I’m sharing how to gently reset your body after stress without guilt, punishment, or trying to do everything at once. Thi…
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What does retirement really look like? For many, it’s slowing down. But for today’s guest, life only started getting more vibrant after she retired. 👉 From leaving a high-pressure corporate career in her 40s... 👉 To experimenting with side hustles and running her own café... 👉 To becoming a senior model and launching a fashion movement with a cause…
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As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. W…
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CJ welcomes Kat to the podcast! Kat’s story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter’s spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share…
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Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say? In this episode, Michael dives deep into the research on cold plunges. We explore their history, the benefits (and myths) around recovery, inflammation, mood, sleep, and fat loss and where the evidence …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health ex…
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I’ve been asked about this multiple times, so here we go. Today’s episode is a little different. It’s personal. It’s about my faith. You don’t have to agree with me, in fact, I think it might be most valuable to listen if you don’t. Because this isn’t about convincing anyone. It’s about sharing how my faith impacts the way I experience fear, anxiet…
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In this comprehensive coaching Q&A session, we dive deep into the most common fitness and nutrition challenges that keep people from reaching their goals. Starting with the frustrating plateau problem—when you're checking all the boxes but not seeing progress—we explore what coaches look for first and what realistic results actually look like in th…
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Ever wondered if building your career overseas is really worth it—or if staying closer to home could actually give you more? Join us with two remarkable guests who’ve lived the global career life, then made the bold decision to return home. Here’s what you’ll hear: The real trade-offs between global roles abroad and regional success at home How fam…
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🧠 Episode Summary: If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function. You’ll learn: Why estrogen isn…
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In this episode, Molly Painschab and Clarissa Kennedy reconnect after three transformative weeks together—first in London for the International Food Addiction and Comorbidities Conference, then exploring the magic of Scotland. From castles and waterfalls to ancient standing stones, they share the joy of work, play, and community in recovery. But th…
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Are Aliens Just an Extension of Our Consciousness? Are psychedelics the only way to tap into a higher state of consciousness? Dr. James B. Glattfelder on the Transcendental Multiverse, Psychedelics, and the Fight for Meaning What if communicating with aliens isn’t “out there”, but deep within? In this mind-expanding episode of Mayim Bialik's Breakd…
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Sunscreen on cloudy days, hydration that actually shows, and a routine you’ll still follow next month—this conversation keeps anti-aging honest, affordable, and doable. We swap guilt for a recovery plan, especially for those of us who survived baby oil summers and now want real results without the noise. I walk through dermatologist-backed basics t…
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⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough it out” if they have a fever. But what are they basing this information on? Is there even an ounce of truth in the claim? 💬 In a special solo episode…
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Episode Overview Lennart Winqvist, CEO and founder of Arctic Collagen, shares the two-year, half-million-dollar journey of creating a premium liquid marine collagen supplement specifically designed for men's aging joints. Drawing from his entrepreneurial background as founder of Socuza Corporation, Lennart explains how he transformed personal frust…
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In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,…
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Prioritizing yourself isn't selfish—it's essential. Yet so many of us carry guilt for taking time to recharge and care for our own needs. If you're constantly running yourself into the ground while doing everything for everyone else, you're likely burnt out and pouring from an empty cup. You're the only one responsible for how you show up in life… …
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Hi mama, Fish oil supplements have been called a miracle for everything from heart health to pregnancy support—but does the research really back that up? In this episode, I dig into what the science actually shows about fish oil, and it might surprise you. If you’ve ever wondered whether those soft gels are worth the money, or if you’ve felt pressu…
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SSB rates are down. T-bills are down. Your cash is losing its mojo. So, what’s the next move? Everyone’s asking the same question: “Where can I park my cash to get a better yield, without taking on huge risk?” Join us as we crack the code on a smarter alternative. We’re talking about a fund designed for one job: to consistently beat cash. Learn abo…
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Send us a text What if your favorite bag could be both beautiful and kind? We sit down with MioMojo founder Claudia Piani to unpack how next‑gen materials, apples, oranges, bamboo, olives, and even mycelium, are reshaping luxury without animal skin or chemical‑heavy tanning. Claudia shares how a love affair with nature became a design brief, a supp…
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In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about: - The Best Diet for Heart Health - The Truth About LDL Cholesterol - How to Lower Your Blood Pressure - Tirzepatide and GLP-1's for Weight Loss - Menopause Misinformation - How Much Muscle Do You Actually Need for Health? - T…
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Is Everything You Know About Reality…Wrong? What Is Consciousness & How Does It Shape Our Reality?? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Bernardo Kastrup (Executive Director of the Essentia Foundation, CEO of AI company Euclyd B.V., and the leading voice behind the modern renaissance of metaphysical idealism) explores the…
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Over the past few years, On has become one of the most popular running shoe and apparel brands, both in and outside of the running world. With recent offerings like the Cloudmonster, Cloudsurfer, and Cloudboom Strike, they've proven they can make competitive and impressive shoes. They don't have the most clear-cut of lineups like lots of other bran…
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If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about how simply removing weight from the handlebars will automatically improve your cycling. Listen to this episode to learn more about how to remove weight…
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Can popping a pill really make you feel like you’ve upgraded from a mid-tier phone to the latest flagship model? In this episode, one of us is skeptical… the other swears by it. We unpack the booming longevity supplement space with two guests who are right in the thick of it: - Dr. Eugene He – biotechnologist, naturopath, and CEO of Qurio Pte Ltd, …
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Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#compli…
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In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom. From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection wi…
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What if perimenopause isn’t the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it’s so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and h…
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What supplements should you really be taking, and how do you know if they’re working? In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation. You’ll learn how to: Understand orthomolecula…
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