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Tune into The Training Associates (TTA) “Bring Out the Talent” podcast to hear from learning and development talent and partners on their innovative approaches and industry insights. In each episode, TTA’s CEO, Maria Melfa, and Talent Manager, Jocelyn Allen will chat with subject matter experts and bring you casual, yet insightful conversations. Maria and Jocelyn use their unique blend of industry experience and humor to interview the L&D industry’s most influential people, latest topics, an ...
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The BOLT Podcast: Ignite Your Spark for Leadership, Growth, and Positive Transformation Welcome to The BOLT Podcast, the go-to personal growth and leadership development podcast for entrepreneurs, executives, HR professionals, and everyday leaders who want to ignite their spark, cultivate a growth mindset, and achieve lasting transformation. Hosted by Todd Bertsch—motivational keynote speaker, Positive Intelligence® (PQ) Mental Fitness Coach, entrepreneur, and CEO with over 16 years of leade ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Living with disability can be hard. People living with disability need to do all the same things as people who do not have disabilities, but must figure out a different way to do them. Dissing My Ability podcast is about helping removing shame, feelings of "otherness," and of feeling alone in disability. Every week guests share in how disability has affected their life, the ups and downs. But more importantly, we focus on how individuals living with disability are rock-stars, and how their d ...
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Karate Coach Dr. Pradeep Kumar Yadav

Karate Coach Dr. Pradeep Kumar Yadav

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Karate Coach Dr. Pradeep Kumar Yadav is a recipient of Black Belt, 3rd DAN Degree received from the World Karate Federation, Spain. He has vast experience of training and coaching of Karate for more than 40 years and has selflessly trained more than 55,000 unprivileged children in Karate sport. He has been conferred with 45 National and International Awards, 6 World Record Holder, Volunteer of Sustainable Development Goals by United Nations, Fit India Ambassador, South Indian Youth Fitness A ...
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What do billion-dollar innovation, a global marketplace, and bold leadership have in common? They were all driven by one thing: strategic leadership. In this episode of Bring Out the Talent, we’re joined by John Rossman, former Amazon executive and author of Big Bet Leadership: Your Transformation Playbook for Winning in the Hyper-Digital Era. John…
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Todd and Natalie dive into Positive Intelligence (PQ) as a practical operating system for mental fitness—using the pause to shift from negative reactivity to wise response. Natalie traces her journey from Silicon Valley and the Fortune 100 to entrepreneurship, shares the origin of her bestselling book Let Her Out, and explains how pausing, presence…
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In this inspiring BOLT Podcast episode, Bob Burg—Hall of Fame speaker and coauthor of the international bestseller The Go-Giver—shares timeless lessons on leadership, influence, and success. From overcoming 24 publisher rejections to building a worldwide movement translated into 30+ languages, Bob emphasizes that sustainable success comes from auth…
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In this episode, we uncover how perfectionism can be a major obstacle to authentic leadership and growth. We explore the psychology behind perfectionism, how a fixed mindset stifles innovation, and introduce Positive Intelligence’s saboteurs like the Controller and Hyperachiever. Learn the beauty of wabi-sabi and discover practical strategies to sh…
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A toxic workplace culture can drive out great employees faster than low pay, and nearly 70% of workers say culture directly impacts productivity. So, what’s quietly undermining your organization? In this episode of Bring Out the Talent, Brett Hoogeveen, Co-Founder of BetterCulture, shares how to spot and stop the behaviors that erode trust, lower m…
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Carolyn Cooper shares her life-changing journey from young sales professional to love-inspired leadership expert, revealing how bringing authentic love to business transforms organizations and leaders. Her powerful approach integrates decades of wisdom into practical frameworks that help individuals unleash their true potential and lead from the he…
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Episode Summary: The Invisible Weight of Emotional Exhaustion and Burnout In this week’s episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health. Emotional stress, often overlooked, can lead to elevated cortisol levels, inflammation, and hindered weight loss. Despite these effects, many hesi…
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Dr. Novitsky’s message is clear: “It’s never too late to start strength training." Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind. In this inspiring episode, obesity medicine expert, Ali Novitsky, MD, dives deep into the transformative power of strength training,…
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In this episode, leadership expert Molly Ketcham explores how curiosity can be a transformative leadership skill, helping leaders build deeper connections and drive meaningful results. Molly shares her journey from corporate success to professional speaking, revealing how asking better questions, rather than having all the answers, can improve lead…
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In this episode, we’re joined by Joel Podolny, CEO of Honor Education and the founding Dean of Apple University, for a deep dive into how organizations can build a culture where teaching and learning are embedded into everyday work. Joel shares insights from his leadership at Apple, Yale, Harvard, and Stanford, focusing on the concept of “experts l…
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🎙️ The BMI Paradox: A Deep Dive into Body Composition and Health Hosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness Guru Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise,…
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Networking isn’t about business cards or small talk; it’s about human connection. In this episode, Frank Agin, founder of AmSpirit Business Connections and host of the NetworkingRx podcast, shares why he left a successful law career to help others build trust-based relationships that fuel success. Drawing on powerful stories, including one from ant…
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🎧 Episode Overview: Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks! In this episode, she tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause. Through personal insights and a detailed case study, she explores how h…
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Ben Hatta, former wrestler and Emmy-nominated producer, explores the intense rivalry between St. Edward and Walsh Jesuit in his documentary Clash of Dynasties. Growing up in a wrestling family, Ben's journey shaped his storytelling, revealing lessons about leadership and mentorship. A pivotal moment in the rivalry, when St. Edward's coach handed hi…
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Genetic Testing and Stress: A New Approach to Weight Loss Episode Summary: In this episode, Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss. As an obesity medicine doctor, she teaches about cortisol, a stress hormone, in a way that anyone can understand - and how this important chemical can significantly imp…
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In this episode of Bring Out the Talent, we’re joined by Olympic gold medalist and keynote speaker Connor Fields for a powerful conversation on mental toughness and resilience. As the first American to win gold in BMX racing, Connor’s story is one of grit, perseverance, and reinvention, from his historic victory in Rio to the life-changing crash in…
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Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you’re a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down…
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Greta Johnson’s journey through public service is a powerful testament to trusting your gut and embracing life’s unexpected turns. Rooted in blue-collar values and shaped by her parents’ resilience, Greta has followed a “five-minute plan” mindset, focusing on excellence in the moment rather than rigid long-term goals. From prosecuting cases to beco…
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The FIT Collective Genetic Insights Series – Episode 2 Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from scienc…
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The FIT Collective Genetic Insights Series – Episode 1 Understanding Genetics, Stress, & Weight with Dr. Ali Novitsky Dr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well a…
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In this powerful episode, Denise Logan opens up about the emotional complexities of business exits, drawing from her own experience of struggling to leave a thriving practice. A former mental health professional and law firm founder, Denise reveals the raw, unsanitized truth of her journey, including a moment when she contemplated crashing her car …
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In this episode of Bring Out the Talent, we welcome Chad Foster, author, innovator, and leadership expert known for helping global organizations turn adversity into advantage. Chad shares his remarkable journey of breaking barriers, from creating the first CRM software for the visually impaired to guiding leaders at Google, IBM, and Microsoft. We e…
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Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion. Understanding Stress Responses Dr. Nov…
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In this insightful conversation, Peter Rea, founder of Better Humans, Better Performance, explains how virtue-based leadership drives measurable results. Drawing from his experience at Parker Hannifin, he shares research showing that 75% of performance variance comes from character, not cognitive ability. Peter explores the seven classical virtues …
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John Bernanovich, entrepreneur, keynote speaker, author, and HR expert, challenges us to reframe how we talk about our full schedules during this deeply authentic conversation about purposeful living and transformational leadership. Drawing from his 25 years of entrepreneurial experience and his best-selling book "HR Like a Boss," John shares the p…
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Summary Welcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to s…
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In this episode of Bring Out the Talent, we explore the powerful intersection of artificial intelligence and learning and development with Margie Meacham. Margie is the renowned author of AI in Talent Development, learning consultant, and a global expert in applying neuroscience and AI to transform education and performance. Margie shares how AI is…
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Kat Polsinelli’s journey from darkness to light exemplifies the remarkable human ability to not only survive but thrive after trauma. From childhood performances that built her confidence to surviving a decade-long abusive relationship, single motherhood at 16, and PTSD, Kat’s path is one of resilience and transformation. The conversation explores …
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How to Protect Your Power & Thrive Summary In this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation. Not just physical stamina—but the emotional and mental energy we often give away without realizing it. Dr. Novitsky shares how identifying yo…
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Scott Hubble is an entrepreneurial leader who has transformed niche RV companies into industry powerhouses through market insight, people-focused leadership, and resilience. With a background in accounting, law, and business, Scott revolutionized the teardrop trailer market by blending European design with Amish craftsmanship, turning a stagnant pr…
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Summary In this episode, of Metabolism, Muscles, and Mindset, Dr. Novitsky dives into one of her favorite topics as an obesity medicine doc and fitness enthusiast: the transformative link between exercise and energy. Listeners will gain insight into the bidirectional relationship between emotional and physical energy, the hormonal impacts of moveme…
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Dan Flanagan’s journey from addiction, family mental health struggles, and professional setbacks to one of purpose, service, and joy offers a powerful roadmap for transformation. Starting as a sales rep at Group Management Services, Dan faced personal challenges that eventually led him to re-evaluate his life. It wasn’t until May 2019 that he reach…
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In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness. Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pilla…
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John Geraghty’s inspiring journey from struggling with alcoholism to becoming an acclaimed optimal performance coach showcases the power of personal transformation. After battling alcohol from a young age, John made a life-changing decision at 29 to rebuild his life through personal development, including reading a book a week for 30 years. His tra…
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Summary In this episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky explores mismatched energetic vibes — how shifts in personal growth impact relationships, self-perception, and well-being. She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novit…
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In this inspiring episode of the BOLT Podcast, host Todd Bertsch interviews Lei Wang, a leadership developer, executive advisor, and the first Asian woman to complete the Explorer’s Grand Slam—climbing the highest peak on every continent and skiing to both the North and South Poles. Lei shares her incredible journey from a corporate career in finan…
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Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky dives deep into the concept of vibrational energy — explaining how it influences our emotional, physical, and spiritual well-being. Drawing from her recent experience at Miraval in Tucson, she shares how environments and interpersonal interactions affec…
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In this episode of the BOLT podcast, Todd Bertsch sits down with Josh Phelan, a top personal trainer and founder of Chasing Optimal, to explore his inspiring journey of transformation and the powerful lessons he’s learned along the way. Josh shares his story of overcoming personal struggles, including battling unhealthy habits and the challenges of…
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Great teams make great decisions when they’re empowered to do so. In this episode of Bring Out the Talent, we welcome Chris Seifert, founder of Enabling Empowerment and author of Enabling Empowerment: A Leadership Playbook for Ending Micromanagement and Empowering Decision-Makers. Together, we discuss how leaders can foster shared leadership, empow…
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Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky, a board-certified obesity medicine expert and muscle optimization specialist, explores the concept of energy blockages and the process of releasing them. Dr. Novitsky explains that an energy blockage manifests as physical discomfort, emotional stagnati…
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In this enlightening episode of the BOLT Podcast, Todd Bertsch engages in a thought-provoking conversation with leadership expert Amy Wong. Amy shares her journey from overcoming academic challenges to becoming a leader in communication and leadership, combining mathematics and transpersonal psychology to inform her unique approach. The episode exp…
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Summary Welcome to another installment of the Energy For Optimal Health Series with Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert. In this episode, Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you. She highlights that we each have a…
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In this episode, we explore transformational leadership with Dan Flowers, President & CEO of the Akron-Canton Regional Foodbank. With nearly three decades of experience, Dan shares his leadership philosophies centered on humility, emotional intelligence, and relationship-building. He discusses how small, intentional changes foster growth and highli…
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Summary: In this episode, Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert, takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being. She emphasizes that nutrition isn’t just about the physical foods we consume, but also how it intersects with our mental and emotional health.…
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Michael Levitt shares his deeply personal journey from surviving burnout to leading a life of purpose, emphasizing the importance of recognizing signs of burnout and cultivating self-care practices. The conversation touches on effective strategies for aspiring leaders to avoid burnout and enhance their lives through curiosity and proactive manageme…
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Episode Summary In this episode, Dr. Diana Pallin, an obesity medicine specialist, joins Dr. Ali Novitsky to discuss what happens after patients achieve weight loss success. They explore the three most common scenarios—unrealistic goals, surpassing expectations, and the challenge of feeling like it’s never enough. Dr. Pallin emphasizes why focusing…
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Join us for an inspiring conversation with Janice Porter, a maestro in relationship marketing and networking, whose journey from school teacher to telecom trainer to a thriving self-employed career is nothing short of remarkable. Discover how Janice's passion for teaching and her distaste for bureaucratic hurdles led her to embrace the nuances of r…
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In this episode of Bring Out the Talent, we chat with Kayvon Touran, Co-Founder and CEO of Zal.AI, to explore how AI is transforming Learning & Development. Kayvon has been at the forefront of reshaping training strategies, leveraging AI to enhance personalization, engagement, and measurable business impact. Tune in as we discuss: ✅ How AI is revol…
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Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into: What happens after starting weight loss medication. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenan…
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In this episode we focus on the power of manifestation, exploring how our thoughts, intentions, and actions can shape our reality. By understanding the neuroscience behind thought patterns and integrating practical steps, listeners are encouraged to embrace a growth mindset, visualize their goals, and take inspired actions toward achieving their dr…
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