Best Unique Training Amp Development Podcasts (2025)

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Culture Killers: Addressing the Behaviors Disrupting Today’s Workplace Cultures 43:05

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8d ago43:05

43:05

A toxic workplace culture can drive out great employees faster than low pay, and nearly 70% of workers say culture directly impacts productivity. So, what’s quietly undermining your organization? In this episode of Bring Out the Talent, Brett Hoogeveen, Co-Founder of BetterCulture, shares how to spot and stop the behaviors that erode trust, lower m…

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270: Invisible Weight - Impact of Emotional Inflammation on the Body 18:21

29d ago18:21

18:21

Episode Summary: The Invisible Weight of Emotional Exhaustion and Burnout In this week’s episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health. Emotional stress, often overlooked, can lead to elevated cortisol levels, inflammation, and hindered weight loss. Despite these effects, many hesi…

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269: The Anti-Aging Power of Resistance Training 17:05

1M ago17:05

17:05

Dr. Novitsky’s message is clear: “It’s never too late to start strength training." Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind. In this inspiring episode, obesity medicine expert, Ali Novitsky, MD, dives deep into the transformative power of strength training,…

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Experts Leading Experts: Building a Culture of Teaching and Learning 39:08

1M ago39:08

39:08

In this episode, we’re joined by Joel Podolny, CEO of Honor Education and the founding Dean of Apple University, for a deep dive into how organizations can build a culture where teaching and learning are embedded into everyday work. Joel shares insights from his leadership at Apple, Yale, Harvard, and Stanford, focusing on the concept of “experts l…

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268: The BMI Paradox: Understanding Normal Weight Obesity 21:57

2M ago21:57

21:57

🎙️ The BMI Paradox: A Deep Dive into Body Composition and Health Hosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness Guru Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise,…

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267: Navigating Weight Gain in Perimenopause and Menopause 44:23

2M ago44:23

44:23

🎧 Episode Overview: Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks! In this episode, she tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause. Through personal insights and a detailed case study, she explores how h…

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266: The Cortisol Connection: How Stress Impacts Weight Loss 18:53

2M ago18:53

18:53

Genetic Testing and Stress: A New Approach to Weight Loss Episode Summary: In this episode, Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss. As an obesity medicine doctor, she teaches about cortisol, a stress hormone, in a way that anyone can understand - and how this important chemical can significantly imp…

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High-Stakes Performance: How to Thrive Under Pressure 53:17

2M ago53:17

53:17

In this episode of Bring Out the Talent, we’re joined by Olympic gold medalist and keynote speaker Connor Fields for a powerful conversation on mental toughness and resilience. As the first American to win gold in BMX racing, Connor’s story is one of grit, perseverance, and reinvention, from his historic victory in Rio to the life-changing crash in…

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265: Staying Fit on Vacation: Maintain Health Goals While Traveling 24:32

3M ago24:32

24:32

Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you’re a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down…

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264: The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting 32:06

3M ago32:06

32:06

The FIT Collective Genetic Insights Series – Episode 2 Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from scienc…

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263: DNA-Informed Health and Fitness Strategies - Genetic Insights 28:36

3M ago28:36

28:36

The FIT Collective Genetic Insights Series – Episode 1 Understanding Genetics, Stress, & Weight with Dr. Ali Novitsky Dr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well a…

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Resilience Reimagined: Navigating Change and Transformation 49:36

3M ago49:36

49:36

In this episode of Bring Out the Talent, we welcome Chad Foster, author, innovator, and leadership expert known for helping global organizations turn adversity into advantage. Chad shares his remarkable journey of breaking barriers, from creating the first CRM software for the visually impaired to guiding leaders at Google, IBM, and Microsoft. We e…

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262: Stress-Induced Hunger: Tools and Insights 30:55

3M ago30:55

30:55

Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion. Understanding Stress Responses Dr. Nov…

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261: Energy and Physical Health - Energy For Optimal Health Series 30:15

4M ago30:15

30:15

Summary Welcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to s…

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AI Meets L&D: Unlocking the Potential of Personalized Learning 57:02

4M ago57:02

57:02

In this episode of Bring Out the Talent, we explore the powerful intersection of artificial intelligence and learning and development with Margie Meacham. Margie is the renowned author of AI in Talent Development, learning consultant, and a global expert in applying neuroscience and AI to transform education and performance. Margie shares how AI is…

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260: Energy Conservation - Energy For Optimal Health Series 25:14

4M ago25:14

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How to Protect Your Power & Thrive Summary In this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation. Not just physical stamina—but the emotional and mental energy we often give away without realizing it. Dr. Novitsky shares how identifying yo…

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259: Exercise and Energy - Energy For Optimal Health Series 17:05

5M ago17:05

17:05

Summary In this episode, of Metabolism, Muscles, and Mindset, Dr. Novitsky dives into one of her favorite topics as an obesity medicine doc and fitness enthusiast: the transformative link between exercise and energy. Listeners will gain insight into the bidirectional relationship between emotional and physical energy, the hormonal impacts of moveme…

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258: Energy and Sleep - Energy For Optimal Health Series 20:31

5M ago20:31

20:31

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness. Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pilla…

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257: Mismatched Energetic Vibes - Energy For Optimal Health Series 19:31

5M ago19:31

19:31

Summary In this episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky explores mismatched energetic vibes — how shifts in personal growth impact relationships, self-perception, and well-being. She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novit…

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256: Increasing Vibrational Energy - Energy For Optimal Health Series 20:04

5M ago20:04

20:04

Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky dives deep into the concept of vibrational energy — explaining how it influences our emotional, physical, and spiritual well-being. Drawing from her recent experience at Miraval in Tucson, she shares how environments and interpersonal interactions affec…

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Strategies to Enhance Your Team’s Decision-Making Skills 48:39

5M ago48:39

48:39

Great teams make great decisions when they’re empowered to do so. In this episode of Bring Out the Talent, we welcome Chris Seifert, founder of Enabling Empowerment and author of Enabling Empowerment: A Leadership Playbook for Ending Micromanagement and Empowering Decision-Makers. Together, we discuss how leaders can foster shared leadership, empow…

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255: Energy Blockages and Release - Energy For Optimal Health Series 21:28

6M ago21:28

21:28

Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky, a board-certified obesity medicine expert and muscle optimization specialist, explores the concept of energy blockages and the process of releasing them. Dr. Novitsky explains that an energy blockage manifests as physical discomfort, emotional stagnati…

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254: Energy & the Mind - Energy For Optimal Health Series 30:00

6M ago30:00

30:00

Summary Welcome to another installment of the Energy For Optimal Health Series with Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert. In this episode, Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you. She highlights that we each have a…

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253: Nutrition & Energy - Energy For Optimal Health Series 21:00

6M ago21:00

21:00

Summary: In this episode, Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert, takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being. She emphasizes that nutrition isn’t just about the physical foods we consume, but also how it intersects with our mental and emotional health.…

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252: Episode 3: Realistic Weight Loss Goals & Sustainable Success 27:31

6M ago27:31

27:31

Episode Summary In this episode, Dr. Diana Pallin, an obesity medicine specialist, joins Dr. Ali Novitsky to discuss what happens after patients achieve weight loss success. They explore the three most common scenarios—unrealistic goals, surpassing expectations, and the challenge of feeling like it’s never enough. Dr. Pallin emphasizes why focusing…

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AI to Improve Learning and Development Outcomes 44:28

6M ago44:28

44:28

In this episode of Bring Out the Talent, we chat with Kayvon Touran, Co-Founder and CEO of Zal.AI, to explore how AI is transforming Learning & Development. Kayvon has been at the forefront of reshaping training strategies, leveraging AI to enhance personalization, engagement, and measurable business impact. Tune in as we discuss: ✅ How AI is revol…

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251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations 26:47

7M ago26:47

26:47

Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into: What happens after starting weight loss medication. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenan…

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250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out) 26:51

7M ago26:51

26:51

Episode Summary In this episode, Dr. Diana Pallin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment. She discusses the integration of mindset work, nutrition management, exercise programming, and medication, emphasizing the importance of metabolic health over BMI. Dr. Pallin shares insights into the challe…

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249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health 34:22

7M ago34:22

34:22

Episode Summary In this episode, Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care. She explores the challenges faced by medical professionals in incorporating nutrition strategies into their practices and shares actionable insights to bridge this gap. Dr. Novitsky highlights the role of n…

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248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience 23:53

7M ago23:53

23:53

Episode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies to maintain strength, prevent injury, and stay consistent with exercise routines. Dr. Novitsky emphasizes building a strong foundation through core and floor exercises, modifying workouts, and prioriti…

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Mental Wellness in the Workplace: Supporting Millennial and Gen Z Employees 44:05

7M ago44:05

44:05

Anxiety has become a pervasive issue, especially among younger generations. In fact, according to the American Psychological Association, nearly 62% of Millennials report feeling overwhelmed by stress, and Gen Z-ers are not far behind at 59%. These statistics highlight the pressing need to address mental health challenges in our workplaces and comm…

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247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective 21:28

7M ago21:28

21:28

- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions. - Personal…

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246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky 33:14

8M ago33:14

33:14

Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. Personal Update Dr. Novitsky shares her delightful Christmas ex…

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245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky 26:05

8M ago26:05

26:05

Episode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health.K…

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244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications 28:27

8M ago28:27

28:27

Episode Summary:In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a supplement for men, creatine is now gaining attention for its role in enhancing muscle health, cognitive function, and bone strength in women. Drawing from personal experiences, client success stories, a…

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243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard! 29:23

8M ago29:23

29:23

Episode Summary:In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets t…

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Harnessing Technology for Continuous Learning and Development 27:46

8M ago27:46

27:46

In this episode of Bring Out the Talent, we’re diving into the transformative power of technology in employee learning and development. Our guest, Bonnie Anderson, Founder and President of Anderson Training and Development, brings her wealth of expertise in instructional design, project management, and technology integration to the conversation. To…

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242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale 29:51

9M ago29:51

29:51

SUMMARY: In this week’s episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As the holiday season approaches, she shifts the focus from typical New Year’s resolutions to something more meaningful: tracking progress, particularly in relation to muscle mass and body composition. Dr.…

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241: Breaking Free: A 22-Year Transformation Story #theFitCollective 26:15

9M ago26:15

26:15

SUMMARY: In this episode, Dr. Ali Novitsky shares her recent experience attending the Taylor Swift concert in Toronto, describing it as a magical event filled with positivity and energy. Following the concert, she and her family visited Niagara Falls and spent quality time with her parents, which added to the joy of the trip. The main focus of the …

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240: Transforming Self-Perception: Finding Beauty in Every Body 30:23

9M ago30:23

30:23

Introduction This week’s episode focuses on embracing body acceptance, drawing from recent experiences and insights. Dr. Ali Novitsky shares her inspiration from attending two transformative conferences in Dallas: the Lead Her Summit by Dr. Tiffany Moon and the Pediatric CEO Intensive with Dr. Katrina Skinner. Over a packed 48 hours, she delivered …

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239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls 26:44

9M ago26:44

26:44

Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency day…

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Embracing Failure: How Leaders Can Transform Setbacks into Stepping Stones 50:21

9M ago50:21

50:21

In a world where the fear of failure often hinders progress, embracing and learning from our mistakes has become crucial for both personal and professional growth. In this episode of Bring Out the Talent, we chat with Jordan George, an award-winning HR leader, to explore how embracing failure can drive personal and professional growth. Jordan share…

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238: Using Stress to Thrive 15:24

10M ago15:24

15:24

Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for Optimal Productivity In this empowering episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky explores a fresh perspective on stress. Instead of viewing stress as a burden, she dives into how it …

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237: The Somatic Stress Scale Explained 18:06

10M ago18:06

18:06

Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However,…

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236: Understanding Stress and Its Impact on Your Body 20:05

10M ago20:05

20:05

In the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intricate relationship between stress and health. This episode marks the beginning of a three-part series dedicated to understanding stress, its physiological impacts, and effective management strategies. …

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235: Optimal Weight Loss Part 3 22:07

10M ago22:07

22:07

In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-…

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234: Optimal Weight Loss Part 2 23:53

11M ago23:53

23:53

In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you’re wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains w…

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Strategies for Building a Thriving Workplace Culture 49:05

11M ago49:05

49:05

Workplace culture is a critical factor in modern business success. Engaged employees can boost performance by 202%, while disengaged employees lead to costly turnover—around $2.9 million per day for U.S. companies. In this episode of Bring Out the Talent, we’re joined by Dr. Mechelle Roberthon, a CPTD and expert in workplace culture strategy. We’ll…

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233: The Sleep-Energy Connection: Unleashing Your Full Potential 20:27

11M ago20:27

20:27

In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical ti…

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232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1 25:59

11M ago25:59

25:59

In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client's motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasi…