Best Tricia Nelson Podcasts (2025)

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Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains 45:40

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5d ago45:40

45:40

In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it’s not about willpower), and how to build a life that makes late-night kitchen raids less inevitable. We get into compulsions, body image, aging, intimacy, the “tiger out of the cage” metaphor, an…

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Ep 565- Are You Passive Aggressive? 21:27

17h ago21:27

21:27

In this episode, I'm diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you've ever gone quiet to make a point, said "I'm fine" when you weren't, or felt resentful because someone didn't read your mind, this conversation is for you. Together, we'll explore why emotional eaters fall into these patterns, how …

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151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson 35:10

2d ago35:10

35:10

Send us a text In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping. What We Talk About Tricia…

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Emotional Eating: From Food as God to God as Comfort | Tricia Nelson 42:18

9d ago42:18

42:18

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, emp…

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152: How Airway Health Impacts Sleep: Dr. Shereen Lim on Mouth Breathing, Jaw Development & Better Rest 37:35

4h ago37:35

37:35

Send us a text Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway…

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The Midlife Body Shift No One Talks About | Terry Tateossian 55:59

8h ago55:59

55:59

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she …

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Jennifer Weber: Data Improving Dairy Feed Efficiency | Ep. 173 24:27

5h ago24:27

24:27

In this episode of The Dairy Podcast Show, Jennifer Weber from Afimilk discusses how data-driven technology is transforming dairy management. She explains how feed efficiency algorithms and cow-level data are transforming breeding, replacement strategies, and sustainability strategies on farms. Discover how digital tools are redefining productivity…

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Following Desire into a New Chapter | Tammara Gardner 50:31

2h ago50:31

50:31

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy welcomes Tammara Gardner for a powerful c…

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Ep 565- Are You Passive Aggressive? 21:27

4d ago21:27

21:27

In this episode, I’m diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you’ve ever gone quiet to make a point, said “I’m fine” when you weren’t, or felt resentful because someone didn’t read your mind, this conversation is for you. Together, we’ll explore why emotional eaters fall into these patterns, how …

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Micro-Moments That Change Everything | Rebecca Arnold 54:15

6d ago54:15

54:15

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Year-End Coaching Intensive: a private, 4-session month-long container design…

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Dr. Megan Schrupp: Proactive Fresh Cow Care | Ep. 172 36:54

3d ago36:54

36:54

In this episode of The Dairy Podcast Show, Dr. Megan Schrupp, veterinarian and owner of NexGen Dairy in Minnesota, shares how proactive fresh cow management and new technologies are improving animal health and performance. She discusses the tools she uses to monitor fresh cows, reduce post-calving challenges, and build efficient, data-driven protoc…

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Living Abroad as a Single Mom and Redefining What’s Possible | Jen Kantor 56:28

7d ago56:28

56:28

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve …

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150: How to Protect Your Energy This Holiday Season- Tips that Actually Work! 22:36

9d ago22:36

22:36

Send us a text BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve…

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Ep 564- Turkey Day Triggers (and How to Deal with Them) 11:17

10d ago11:17

11:17

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring. Source…

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Ep 564- Turkey Day Triggers (and How to Deal with Them) 11:18

15d ago11:18

11:18

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.…

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Dr. Tricia Wood: Gut Health & Milk Production | Ep. 171 28:02

10d ago28:02

28:02

In this episode of The Dairy Podcast Show, Dr. Tricia Wood from Lallemand Animal Nutrition explains how microbial balance impacts feed efficiency, health, and milk production in dairy cattle. She outlines practical strategies for improving silage quality, preventing dysbiosis, and enhancing gut integrity through the use of prebiotics, probiotics, a…

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Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma 47:43

13d ago47:43

47:43

Send us a text Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life. In this episode, we cov…

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How to Build a Team That Actually Stays | Erin Krueger 1:00:15

15d ago1:00:15

1:00:15

Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Pa…

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149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes 45:04

16d ago45:04

45:04

Send us a text In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.” This conversation goes way beyond nutrition. Sandy brin…

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Advocating for Yourself When Doctors Dismiss You | Cara Martin 57:49

21d ago57:49

57:49

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for you…

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Ep 563- Are You a Worrywart? Here’s How to Stop Worrying, and Start Living 11:55

22d ago11:55

11:55

In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get prese…

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Ep 563- Are You a Worrywart? Here's How to Stop Worrying, and Start Living 11:56

17d ago11:56

11:56

In this episode of Confessions of a Binge Eater, I'm talking about one of the biggest triggers for emotional eaters: worry. If you've ever spun out with "what if" thoughts until you're stressed, scared, and reaching for food… this one's for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get prese…

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Manny Salcedo: Compliance in Dairy Farms | Ep. 170 27:04

17d ago27:04

27:04

In this episode of The Dairy Podcast Show, Manny Salcedo, President and Founder of Dairy Performance Network, explains how technology is transforming compliance, efficiency, and management in large-scale dairy operations. He shares examples of using data integration, automation, and monitoring tools to reduce errors, improve consistency, and optimi…

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When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride 59:40

20d ago59:40

59:40

Send us a text Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of you…

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Ancestral Pilgrimage and Intentional Living | Alexandra Frew 39:36

26d ago39:36

39:36

Check out all of the fabulously curated 2026 travel experiences with Wendy here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in …

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From Pastor's Wife to White House Vendor | Michelle Hensley 52:39

28d ago52:39

52:39

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for you…

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148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up 30:55

23d ago30:55

30:55

Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways …

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Jill Nelson: Understanding Stray Voltage | Ep. 169 43:42

24d ago43:42

43:42

In this episode of The Dairy Podcast Show, Jill Nelson, co-owner and manager of Olmar Farms in Sleepy Eye, MN, tackles the critical issue of stray voltage—a hidden challenge with serious implications for cow behavior, milk production, and overall herd health. Jill explains how stray voltage impacts dairy operations and offers practical, research-ba…

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Let's End Menopause Fear! Amanda Thebe 56:26

1M ago56:26

56:26

Send us a text Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator. Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lo…

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Movement, Mindset, and the Art of Aging Well | C. Vicki Gold 46:30

1M ago46:30

46:30

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with C. Vicki Gold, author of Aging…

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Ep 562- The Perimenopause Revolution with Dr. Mariza Snyder 32:10

1M ago32:10

32:10

If you’ve ever wondered, “What’s happening to my body?” — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what’s really going on hormonall…

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Ep 562- The Perimenopause Revolution with Dr. Mariza Snyder 32:11

29d ago32:11

32:11

If you've ever wondered, "What's happening to my body?" — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what's really going on hormonall…

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What Happens When You Actually Feel Feelings Instead of Avoiding Them? Jessica Gill on Grief, Rock Bottoms, Ruts, and Leveling Up 1:53:18

1M ago1:53:18

1:53:18

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practical tools for raising self-worth, letting g…

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147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi 41:56

1M ago41:56

41:56

Send us a text Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us ba…

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The Numerology of Endings and Renewal | Dina Berrin 59:29

1M ago59:29

59:29

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Dina Berrin, seasoned intuitiv…

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Ep 561: How to Rock Your Divorce – Meet My Client, Deb 18:47

1M ago18:47

18:47

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you’ll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It’s not what you’d expect. Tune in to hear how she transformed pain into peace, and why she now says her…

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Ep 561- How to Rock Your Divorce - Meet My Client, Deb 18:48

1M ago18:48

18:48

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you'll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It's not what you'd expect. Tune in to hear how she transformed pain into peace, and why she now says her…

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Dr. Michael Overton and Meagan Young: Herd Replacements in Dairy | Ep. 168 32:04

1M ago32:04

32:04

In this episode of The Dairy Podcast Show, Dr. Michael Overton from Zoetis and Meagan Young from VAS bring a new perspective on cow replacement strategies. They discuss the economics of replacement timing, the impact of salvage value, and how keeping cows too long can reduce herd productivity. Learn how data-driven decisions impact profitability an…

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Creating Space for Alignment and Ease in Midlife | Chelsea Ross 56:44

1M ago56:44

56:44

Space to Dream Retreats: What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Book your space to dream today. Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47 Join us for an exclusive 2-day virtual summi…

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(RERUN) Get Better at Feeling: The Art of Emotional Expansion - Lacy Phillips on Body Image, Style, and How To Be Magnetic (EP 212) 2:39:55

1M ago2:39:55

2:39:55

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out for an updated conversation between us later this week. In late 2017, a friend mentioned a workshop she’d attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsessi…

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146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme 48:03

1M ago48:03

48:03

Send us a text Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakth…

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Building a Family Business After Loss | Andi Shaughnessy & Danielle Carter 49:52

1M ago49:52

49:52

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place. In this episode, Wendy sits down with sisters Andi Shaughnessy a…

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Dr. MaryGrace Erickson: Precision Feeding & Sustainability | Ep. 167 37:36

1M ago37:36

37:36

In this episode of The Dairy Podcast Show, Dr. MaryGrace Erickson discusses sustainability challenges and opportunities within modern dairy production. She explores how protein nutrition, manure management, and farm-level decisions intersect to shape greenhouse gas emissions and nutrient cycles. Dr. Erickson also highlights the importance of integr…

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What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth 31:02

1M ago31:02

31:02

Send us a text Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you wi…

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The Kind of Leadership That Sparks Innovation | Elizabeth Bieniek 56:43

2M ago56:43

56:43

What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty neste…

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Ep 560: Control & Hunger: What’s the Connection? 17:36

2M ago17:36

17:36

If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your grip on others (and life…

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Ep 560- Control & Hunger: What's the Connection? 17:36

2M ago17:36

17:36

If you've ever found yourself trying to "help" someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your grip on others (and life…