149: The Hidden Emotional Patterns Driving Your Eating With Sandy Zeldes Learning To Glow: Tips For Women's Health, Optimal Wellness In Midlife And Aging Gracefully podcast

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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully »
149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes

2d ago 45:04

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In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”

This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.

What We Talk About

How guilt, shame, and self-judgment around food show up for women
The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
Sandy’s approach to integrating EFT tapping for emotional release and regulation
What “ancestral nutrition” actually means and why it’s so different for each person
How we sabotage ourselves (and how to stop repeating those same cycles)

Find Sandy:

Click Here for all of the links!

As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛

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#Fitness #Mental Health #Weight Loss #Jesse