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Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggl ...
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The Way I Heard It with Mike Rowe

The Way I Heard It with Mike Rowe

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What started as a series of short mysteries for the curious mind with a short attention span has evolved into enlightening conversations for the not-so-short attention span. Whether it’s a short mystery, a long conversation, or an audio book, The Way I Heard It is a veritable box of chocolates for the ears, because you never know what you’re going to get.
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Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift prope…
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🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite …
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"Something Offbeat" host Mike Rogers has been bringing the "Other Side of the News" to listeners for decades. Now, you can catch up on his dispatches here! This week, we check out a man who is on a Six Flags diet, a new construction-themed theme park and the darkest night sky we could find.
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Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, A…
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Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title. In this p…
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Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: Th…
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Jan Jekielek is a senior editor with The Epoch Times and host of “American Thought Leaders.” He has extensively covered the issue of forced organ harvesting in China, particularly concerning Falun Gong practitioners. It is estimated that 60,000 to 100,000 organs annually have been involuntarily extracted from political prisoners in China. Jan’s inv…
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