Podcast by Frank McCaughey
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The Rut Reset Podcast
Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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A weekly podcast featuring the leading thinkers in business and management.
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! ...
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For independent thinkers in design and business. Design Different is a podcast for experienced designers ready to build something of their own, and for founders who understand that design isn’t just decoration: it’s how your business works. With decades of global experience across agencies, corporates, and independent studios, Jake Burdess breaks down what makes creative work not just look good, but actually work. Expect thoughtful takes on systems, strategy, and the realities of modern desi ...
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Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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1
Arthur C. Brooks on How Leaders Can Be Happier
34:41
34:41
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34:41It isn't always easy to feel like you can have it all: career, family, hobbies and inner peace. Harvard professor Arthur C. Brooks studies happiness and says it is a direction, not a destination. Brooks believes happiness is especially important for leaders, as the higher you climb the more stressful the job can get - and the wider impact you can h…
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1
Reset Your Day: Simple Strategies to Beat Overwhelm
8:57
8:57
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8:57Feeling overwhelmed? Discover how ‘reset days’ can transform your productivity. Learn Thanh’s practical strategies, including brain dumps for clarity, guided meditation for mental calm, and setting hard stops to prevent burnout. Reclaim control and get back on track with these actionable tips. Try Gusto today at gusto.com/TPS, and get 3 months free…
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1
Reset Your Day: Simple Strategies to Beat Overwhelm
8:57
8:57
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8:57Feeling overwhelmed? Discover how ‘reset days’ can transform your productivity. Learn Thanh’s practical strategies, including brain dumps for clarity, guided meditation for mental calm, and setting hard stops to prevent burnout. Reclaim control and get back on track with these actionable tips. Try Gusto today at gusto.com/TPS, and get 3 months free…
…
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1
Reset Your Day: Simple Strategies to Beat Overwhelm
8:58
8:58
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8:58Feeling overwhelmed? Discover how 'reset days' can transform your productivity. Learn Thanh's practical strategies, including brain dumps for clarity, guided meditation for mental calm, and setting hard stops to prevent burnout. Reclaim control and get back on track with these actionable tips. Try Gusto today at gusto.com/TPS, and get 3 months free…
…
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1
Wikipedia Cofounder Jimmy Wales on How to Build Trust
30:34
30:34
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30:34When Wikipedia was founded in 2001, the idea that people around the world could come together to create an accurate online encyclopedia covering virtually any topic seemed far-fetched. But today many people see the website as a trusted source of well-curated and -cited information. That's because of careful decisions that its leaders made about how…
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5 Red Flags You’re Overwhelmed and Heading Toward Burnout—Here's How to Stop It (#194)
22:02
22:02
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22:02Send us a text Feeling exhausted, snappy, or just done? You’re not alone. In this episode, we’re talking about the quiet creep from overwhelm into burnout — how to recognize it sooner, why it happens, and what to do when you feel like you’re carrying more than you can hold. You’ll learn the subtle signals your body and brain send before burnout hit…
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1
Apps & Tools We Can’t Live Without (TPS585)
48:33
48:33
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48:33Discover the essential apps and tools that truly boost productivity without adding digital clutter. In this episode, we share our must-have software and hardware, from text expanders and note-taking systems like Notion and Apple Notes, to the latest AI tools like ChatGPT and Gemini, and even quality equipment. Learn how to choose wisely, integrate …
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1
Apps & Tools We Can’t Live Without (TPS585)
48:33
48:33
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48:33Discover the essential apps and tools that truly boost productivity without adding digital clutter. In this episode, we share our must-have software and hardware, from text expanders and note-taking systems like Notion and Apple Notes, to the latest AI tools like ChatGPT and Gemini, and even quality equipment. Learn how to choose wisely, integrate …
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1
Apps & Tools We Can't Live Without (TPS585)
48:33
48:33
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48:33Discover the essential apps and tools that truly boost productivity without adding digital clutter. In this episode, we share our must-have software and hardware, from text expanders and note-taking systems like Notion and Apple Notes, to the latest AI tools like ChatGPT and Gemini, and even quality equipment. Learn how to choose wisely, integrate …
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1
Beyond Basics: Advanced TEA Framework Strategies
8:38
8:38
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8:38Ready to level up your productivity? This Wisdom Wednesday, we’re diving deep into advanced strategies for the TEA Framework—Time, Energy, and Attention. Discover how to use theme-based focus, align tasks with your natural energy, and leverage constraints to eliminate busywork. Learn how continuous review can transform your productivity, helping yo…
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1
Beyond Basics: Advanced TEA Framework Strategies
8:38
8:38
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8:38Ready to level up your productivity? This Wisdom Wednesday, we’re diving deep into advanced strategies for the TEA Framework—Time, Energy, and Attention. Discover how to use theme-based focus, align tasks with your natural energy, and leverage constraints to eliminate busywork. Learn how continuous review can transform your productivity, helping yo…
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1
What’s Holding You Back from Being a Great Leader?
31:40
31:40
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31:40When you hit a roadblock in your career, it's easy to blame external factors like the economy, the organization, or your boss. But leaders are just as often stymied by their own beliefs about how they need to show up and operate at work, shares executive coach Muriel Wilkins. Through decades of work counseling high-powered executives, she's uncover…
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5 Signs Your Life is Slipping Out of Balance—and What to Do About It ( #193)
15:41
15:41
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15:41Send us a text We all have those moments when balance starts to quietly slip through our fingers — when the to-do list grows, our patience shrinks, and we start to feel like we’re running on empty. In this episode, I’m breaking down the subtle signs that your balance might be off (before full-blown burnout hits) and how to gently realign before ove…
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51
Aligned to Thrive: How Your Posture Can Supercharge Your Productivity and Eliminate Pain w/ Rick Mathes (TPS584)
52:56
52:56
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52:56Ever notice how sitting a little taller instantly makes you feel more alert and confident? There’s real science behind that. Your posture isn’t just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it’s not just your back that suffers; your brain does too. In this encore episode, Thanh sit…
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51
Aligned to Thrive: How Your Posture Can Supercharge Your Productivity and Eliminate Pain w/ Rick Mathes (TPS584)
52:56
52:56
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52:56Ever notice how sitting a little taller instantly makes you feel more alert and confident? There’s real science behind that. Your posture isn’t just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it’s not just your back that suffers; your brain does too. In this encore episode, Thanh sit…
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1
Aligned to Thrive: How Your Posture Can Supercharge Your Productivity and Eliminate Pain w/ Rick Mathes (TPS584)
52:57
52:57
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52:57Ever notice how sitting a little taller instantly makes you feel more alert and confident? There's real science behind that. Your posture isn't just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it's not just your back that suffers; your brain does too. In this encore episode, Thanh sit…
…
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Ever feel like you’re spinning your wheels–working hard but somehow not moving forward? That’s the telltale sign of a productivity rut. It happens to everyone, even the most organized among us. When your motivation dips, your to-do list turns into a wall of red, and every task feels heavier than it should, it’s time for a reset. In this encore epis…
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Ever feel like you’re spinning your wheels–working hard but somehow not moving forward? That’s the telltale sign of a productivity rut. It happens to everyone, even the most organized among us. When your motivation dips, your to-do list turns into a wall of red, and every task feels heavier than it should, it’s time for a reset. In this encore epis…
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1
20 Years of Freakonomics: How It Changed Business
28:10
28:10
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28:10When it first came out in 2005, Freakonomics unearthed the hidden side to everything, helping bring behavioral economics to the forefront of popular culture. But it also has had lasting impacts on how leaders understand problems, how advertisers understand consumers, and how we all understand the workplace. Coauthor Stephen Dubner explains the diff…
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The Hard Truth About Being a Working Mom...and How to Find Balance Anyway with Boss Mom (# 192)
35:51
35:51
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35:51Send us a text If you’ve ever felt like you have too much on your plate, this episode of The Balancing Busy Podcast is for you. I got to sit down with my longtime friend and fellow mom entrepreneur, Dana Malstaff, founder of Boss Mom, for a real, raw conversation about the messy, beautiful, and often overwhelming reality of being a working mom. We …
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1
Advanced TEA Framework Tips: Beyond the Basics (TPS583)
37:09
37:09
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37:09This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework. We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focu…
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51
Advanced TEA Framework Tips: Beyond the Basics (TPS583)
37:09
37:09
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37:09This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework. We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focu…
…
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1
Who’s in Your Corner? How Support Systems Drive Real Results
9:42
9:42
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9:42Who helps you stay on track when things stop going according to plan? Even the most disciplined, self-reliant people hit moments when motivation fades or decisions feel heavier than usual. That’s where your support system steps in — the friends, mentors, and peers who offer perspective, accountability, and the occasional tough love that keeps you m…
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101
Who’s in Your Corner? How Support Systems Drive Real Results
9:42
9:42
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9:42Who helps you stay on track when things stop going according to plan? Even the most disciplined, self-reliant people hit moments when motivation fades or decisions feel heavier than usual. That’s where your support system steps in — the friends, mentors, and peers who offer perspective, accountability, and the occasional tough love that keeps you m…
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1
Who's in Your Corner? How Support Systems Drive Real Results
9:43
9:43
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9:43Who helps you stay on track when things stop going according to plan? Even the most disciplined, self-reliant people hit moments when motivation fades or decisions feel heavier than usual. That's where your support system steps in — the friends, mentors, and peers who offer perspective, accountability, and the occasional tough love that keeps you m…
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1
Jimmy Fallon and Bozoma Saint John on What It Takes for People, Products, and Brands to Break Through
35:43
35:43
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35:43In a crowded media and marketing environment, it can be hard to catch the attention and imagination of consumers. Two people paying close attention to what's working now are Tonight Show host Jimmy Fallon and seasoned marketing executive Bozoma Saint John, and they've just launched a reality show called "On Brand" to showcase the work that creative…
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Why You’re Working So Hard but Still Feel Stuck (and How to Finally Create Freedom) (#191)
19:03
19:03
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19:03Send us a text If you’ve ever felt like you’re doing everything right but still not moving forward, this episode is for you. I’ve been there — checking all the boxes, hustling nonstop, and wondering why it still felt like I was standing still. The truth? You’re not lazy or unorganized — you’re just missing systems. In this episode, I’m sharing how …
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101
Reset Days: Your Strategy to Overcome Overwhelm (TPS582)
45:04
45:04
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45:04Feeling swamped and stuck? In this episode, we dive deep into the concept of “Reset Days”, a powerful strategy to conquer overwhelm and get back on track. Discover practical techniques, from mental and emotional resets to tactical workload management, that will help you regain control, boost your productivity, and find your flow again. Learn how to…
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1
Reset Days: Your Strategy to Overcome Overwhelm (TPS582)
45:04
45:04
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45:04Feeling swamped and stuck? In this episode, we dive deep into the concept of “Reset Days”, a powerful strategy to conquer overwhelm and get back on track. Discover practical techniques, from mental and emotional resets to tactical workload management, that will help you regain control, boost your productivity, and find your flow again. Learn how to…
…
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1
Burnout: The Wake-Up Call You Can’t Ignore
10:53
10:53
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10:53Have you ever hit a point where even your morning coffee–or in this case, matcha latte–can’t spark motivation? When every small task feels heavy, and you start detaching from the work, people, and routines you once loved? That creeping sense of exhaustion isn’t laziness–it’s burnout knocking at your door. In this encore episode, we discuss hitting …
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151
Burnout: The Wake-Up Call You Can’t Ignore
10:53
10:53
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10:53Have you ever hit a point where even your morning coffee–or in this case, matcha latte–can’t spark motivation? When every small task feels heavy, and you start detaching from the work, people, and routines you once loved? That creeping sense of exhaustion isn’t laziness–it’s burnout knocking at your door. In this encore episode, we discuss hitting …
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1
Burnout: The Wake-Up Call You Can't Ignore
10:53
10:53
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10:53Have you ever hit a point where even your morning coffee–or in this case, matcha latte–can't spark motivation? When every small task feels heavy, and you start detaching from the work, people, and routines you once loved? That creeping sense of exhaustion isn't laziness–it's burnout knocking at your door. In this encore episode, we discuss hitting …
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1
The Trouble with Tech Companies (and Their Strategies)
26:30
26:30
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26:30
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Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 2 Ep190)
35:01
35:01
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35:01By Leah Remillet
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Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)
34:12
34:12
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34:12By Leah Remillet
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Focus, Flow, and the ADHD Advantage w/ Alan P. Brown (TPS581)
45:21
45:21
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45:21Ever wonder why some of your best ideas come when your mind refuses to sit still? Productivity coach and author Alan P. Brown argues that ADHD isn’t just a challenge; it can be a hidden advantage when you learn how to harness it. From understanding how your brain truly works to mastering evidence-based “brain scaffolding” and simple focus hacks, Al…
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