Hello and welcome to The Nerd Alternative, a sweet melting pot of all things nerdy. Led by host Ram, on this corner of the internet we dive into the depths of films, games, books, and anime through a Black-British lens. Welcome to the dark side…
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The perfect podcast for after you've listened to all the good ones. This is the cable access show for philosophy, conspiracy, supernatural, and other nerd groups.
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Guitar Nerds is a weekly show all about guitars. Each episode includes the latest guitar news and releases, reviews, and discussion from the Guitar Nerds Facebook forum. Hosted a team of enthusiasts from the guitar retail and manufacture industries, and supplemented by additional weekly episodes on Patreon. Hosted on Acast. See acast.com/privacy for more information.
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A satire podcast about all things strange! Conspiracies, myths, legends, cryptozoology, UFO sightings, aliens, fringe science, the supernatural, serial killers, and anything else weird! Just a few people who know very little, trying to learn about everything. The show is also produced by a fun loving "Satan" character.With a new topic every episode, we try to look over all the facts, and the "facts" about each topic and figure out if its true or not.So come join us as we... TRY TO EXPLAIN... ...
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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...
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Welcome to Geek A&E, an emergency department filled with movies and TV shows that have been viscously punched in the face by mass critical opinion. Pushing the medical analogy too far our intrepid hosts Alec Lambert and Ellen Waddell. Neither are medical trained, but they have both consumed an unhealthy amount of alternative pop culture.
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Mo's Podcast with tales of life, as seen through the eyes of a metaphysician and former yo-yo pro living in the 21st Century. A Tarot Master and Vedic Astrologer, Mo is also a writer and now, to the annoyance of many, a podcaster.
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The official soundcloud account of the Lend Me Your Fears Podcast! David Strange, Ashley Supreme & Imani Wilson discuss various subject matter from; News, Entertainment, Sex, Love and Life. No subject is too taboo. #LMYF New Episodes every to every other Friday!
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Travel Devil is all about unconventional travel. In a world of mass tourism and cheap flights, your host Clara Francken inspires you to travel differently. This podcast holds space for a conscious and sustainable travel lifestyle. You'll get inspired, you'll laugh, and hear incredible stories from a wide range of guests. Go to @clarafrancken on Instagram to get in touch.
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Patty is a former jock with strong opinions. Badger is a sports animal with strong nerd skills. Together, they tackle the sports events of the day. They huddle over the major sports, of course, but they're home-run hitters on niche topics like wrestling, roller derby, soccer, bowling, softball, gymnastics, CrossFit, obstacle course runs, eSports...all without the sports cliches!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
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This podcast focuses on bringing Art and Science back to Medicine. We've lost the art of healing and our practices lag the impressive developments in the biological sciences. My goal is to reignite interest in science and to restore a regard for humanity in the face of ever-growing disengagement in my profession. Subscribe if: -you are a geek or a nerd (the difference is in social skills--I identify as Geek--but we're all inclusive here, Kumbaya!) -your AQ (Attention Quotient) exceeds that o ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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Discussions about Skincare | Herbalism | Ayurveda with Monica Eaken- Licensed Esthetician, Western Herbalist, and Ayurvedic Practitioner Welcome to "Botanical Beauty," formerly known as "The Herb Nerd Podcast." After a few years on hiatus, I'm back and better than ever, pivoting the conversation to delve into the enchanting world of botanical skincare and Ayurveda. Join me, Monica, the owner of Botanical Beauty, as we embark on a journey to uncover the secrets of natural beauty and holistic ...
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2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
11:08
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11:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He enc…
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59/ The 2-Minute Healthy Habit Building Rule That Changes Everything
13:29
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13:29Hey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline 👩🏻🤝👩🏽Community &…
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2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
10:58
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10:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insight…
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2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
11:44
11:44
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11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how lon…
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Hello dear listener, Welcome back to another episode of Guitar Nerds! This week, I'm joined by JD Short and The 40 Watt Podcast's Phillip Carter. We're talking all about the Tube Amp Expander and new Two Notes offering and how these products are helping to breath life back into valve amplification at a time when digital gear is so convenient and so…
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68. MCAS, hypermobility, neurodivergence, & dysautonomia with Dr. Laura Gouge, ND, CNS
1:07:50
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1:07:50MCAS, hypermobility, neurodivergence, & dysautonomia with Dr. Laura Gouge, ND, CNSIn this episode of The Healer Revolution, I sit down with Dr. Laura Gouge, ND, CNS, a naturopathic physician and expert in mast cell activation syndrome (MCAS), POTS, ADHD, long COVID, and nervous system dysregulation. We dive deep into the connections between immune …
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2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
11:15
11:15
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11:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our ext…
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2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful pas…
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2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
11:36
11:36
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11:36Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows yo…
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2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
12:16
12:16
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12:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …
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2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
9:15
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9:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …
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2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
12:27
12:27
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12:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …
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58/ Struggling To Manage Stress? A Lesson From Mary Poppins
10:40
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10:40Hey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, …
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2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
10:57
10:57
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10:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…
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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
10:46
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
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Hello dear listener, Welcome to another episode of Guitar Nerds. This week, we're discussing alternatives to the big two! We previously asked you, over on Discord and Facebook, what your favourite Fender and Gibson alternatives are. AND further to that, whether Fender and Gibson are still making the best versions of their own gear. We'll also be un…
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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
9:54
9:54
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9:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
9:07
9:07
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9:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
11:38
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11:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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The FINALE of the High FILES. Hope you enjoyed! OUTRO SONG/INTRO SONG BY: / @thrifterrecords2997By B & M Productions
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2956: How Much Protein Should I Consume After A Workout
14:11
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14:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
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30- Sustainable Travel in Greece: How to Make Local Impact w/ Joanna Kalafatis
50:59
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50:59When we talk about sustainable travel, we often focus on carbon footprints and eco-hotels. But what about the local people? In this episode of Travel Devil, your host Clara Francken talks to Joanna Kalafatis. Joanna is a travel writer, photographer, and author of the Best of Greece Moon Guide. Today we talk about what it really means to travel resp…
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240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer
47:27
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47:27If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…
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2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:32
11:32
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11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…
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2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:31
11:31
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11:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…
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57/ Neglecting Your Self Care Routines Is Harming Your Legacy
12:58
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12:58Hey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline …
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2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
13:19
13:19
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13:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…
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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
11:32
11:32
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11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…
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Hello dear listener, Welcome to another episode of Guitar Nerds. This week I'm joined by Matt Knight and JD Short for a little ménage à trois. With the recent announcement of the Chase Bliss/Analog Man collaboration we thought it was as good a time as any to count down all our favourite weird and whacky pedals! In addition we'll be discussing Matt'…
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2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
11:05
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…
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2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
11:03
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11:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…
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2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
11:28
11:28
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11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…
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Part 2 of 3 of the HIGH FILES. Now back to your programming!
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2948: How to Choose High Quality Vitamins & Supplements
10:10
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10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…
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2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
11:44
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11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…
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2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…
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67. What Comes After Chronic Illness? Life Update, Why I moved to Thailand with Amanda Panacea
40:42
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40:42In this solo episode of The Healer Revolution podcast, I explore the often-overlooked chapter: *what happens after healing?* I share how staying in the same place—mentally, emotionally, or even physically—can subconsciously anchor you to your old identity of illness, and why moving to Thailand was a massive, intuitive leap toward freedom and expans…
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56/ The More You Build Healthy Habits, The More You Build Healthy Habits!
13:44
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13:44Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, …
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2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
10:25
10:25
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10:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…
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2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
10:27
10:27
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10:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…
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Hello dear listener, Welcome to another episode of Guitar Nerds! This week, I'm joined by a new guest host, Maarten Cox. He's been a longtime listener, and someone I've kept in contact with to chat all things about guitar! Recently, we've been talking about how there is very little European mainland representation in guitar podcasting, so we though…
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2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
9:55
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9:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…
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2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
11:17
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11:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling …
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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
10:54
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10:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…
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2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful …
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239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT
38:03
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38:03What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I’m joined by physical thera…
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2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
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12:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop …
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2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
11:57
11:57
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11:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you tu…
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55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead
11:28
11:28
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11:28Hey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively plannin…
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2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
11:21
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than fo…
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