Hello and welcome to The Nerd Alternative, a sweet melting pot of all things nerdy. Led by host Ram, on this corner of the internet we dive into the depths of films, games, books, and anime through a Black-British lens. Welcome to the dark side…
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The Nerd Alternative Podcasts
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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A podcast about nerd media, Sci Fi and the internet. Covering the latest movies, books, shows, and news in the nerdiest corners of world.
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A satire podcast about all things strange! Conspiracies, myths, legends, cryptozoology, UFO sightings, aliens, fringe science, the supernatural, serial killers, and anything else weird! Just a few people who know very little, trying to learn about everything. The show is also produced by a fun loving "Satan" character.With a new topic every episode, we try to look over all the facts, and the "facts" about each topic and figure out if its true or not.So come join us as we... TRY TO EXPLAIN... ...
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The perfect podcast for after you've listened to all the good ones. This is the cable access show for philosophy, conspiracy, supernatural, and other nerd groups.
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Welcome to Geek A&E, an emergency department filled with movies and TV shows that have been viscously punched in the face by mass critical opinion. Pushing the medical analogy too far our intrepid hosts Alec Lambert and Ellen Waddell. Neither are medical trained, but they have both consumed an unhealthy amount of alternative pop culture.
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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...
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Starting Aug. 21, check this feed for Peacemaker: The Official Podcast with James Gunn, where James Gunn, co-hosts Jennifer Holland (Emilia Harcourt) and Steve Agee (John Economos) and surprise guests unpack every episode of Season 2. New episodes drop Thursdays alongside new episodes of Peacemaker. Haven't caught up on Season 1 yet? Go back and watch Season 1 Rewatch episodes where James Gunn, Jennifer Holland, Steve Agee and guests go back and share insights from filming Season 1. DC Studi ...
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The official soundcloud account of the Lend Me Your Fears Podcast! David Strange, Ashley Supreme & Imani Wilson discuss various subject matter from; News, Entertainment, Sex, Love and Life. No subject is too taboo. #LMYF New Episodes every to every other Friday!
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care  ...
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Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
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"For the Nerds and the Nerd Nots" Causes or Cures is a health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a senior public health consultant in the realm of global health, outbreak response, and health communication. She's all about making science relatable and often uses a blue-collar sense of humor to drive the message home. On this podcast ...
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This podcast focuses on bringing Art and Science back to Medicine. We've lost the art of healing and our practices lag the impressive developments in the biological sciences. My goal is to reignite interest in science and to restore a regard for humanity in the face of ever-growing disengagement in my profession. Subscribe if: -you are a geek or a nerd (the difference is in social skills--I identify as Geek--but we're all inclusive here, Kumbaya!) -your AQ (Attention Quotient) exceeds that o ...
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Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Discussions about Skincare | Herbalism | Ayurveda with Monica Eaken- Licensed Esthetician, Western Herbalist, and Ayurvedic Practitioner Welcome to "Botanical Beauty," formerly known as "The Herb Nerd Podcast." After a few years on hiatus, I'm back and better than ever, pivoting the conversation to delve into the enchanting world of botanical skincare and Ayurveda. Join me, Monica, the owner of Botanical Beauty, as we embark on a journey to uncover the secrets of natural beauty and holistic  ...
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Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best. If you’re like us, you want to: Feel strong physically and mentally and know how to feel ...
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Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)
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1:01:48What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion…
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How to Find Your Inner Billionaire, with Debbie Dobbins
1:07:15
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1:07:15Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Debbie Dobbins, international prosperity consciousness speaker/teacher and author of Your Inner Billionaire. Why listen: Debbie’s origin story isn’t a soft-focus vision board. It's not feel-good Instagram or TikTok reels. It’s making millions..., then dollar-store cookies on foo…
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#112 - How Synesthesia Secretly Shapes Your Reality
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22:46Matt explores the fascinating world of synesthesia today, challenging the notion that it's a rare quirk by proposing a bold claim: in subtle ways, we are all synesthetes. This idea is powerfully demonstrated by the famous "Bouba/Kiki" test, which reveals our brain's innate tendency to connect abstract shapes and sounds. The episode argues that this…
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323: The Bourne Identity (New alternate version!)
1:20:51
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1:20:51In this Episode: Our Heroes discuss an alternate cut to The Bourne Identity! We've been wanting to do a Bourne for a while but this one is super interesting. You skip the CIA BS and just watch the film from Bourne's perspective. It's a fresh take on a classic! Tune in! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more…
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Mayo Clinic Test Predicts Who Gets GLP-1 Side Effects, with Dr. Andres Acosta
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54:55Send us a text Dr. Acosta returns to Causes or Cures to talk about the next big leap in obesity research: using genetics and machine learning to predict which patients will get side effects to popular GLP-1 weight-loss medications like Wegovy and Zepbound. Previously, he was on Causes or Cures to discuss your individual obesity type. He and his tea…
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The Hormone-Gut Drama You Didn't Know Was Happening
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31:22Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your "regular" schedule isn't so regular anymore. It's not random, your hormones play a huge role in how your gut behaves. In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopa…
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Framing sleep not as a biological necessity, but as a critical economic asset, Matt reveals that sleep deprivation costs the U.S. economy up to $411 billion annually, with billions more lost globally. These costs stem from lost workplace productivity, severe cognitive impairment equivalent to intoxication, and massive strains on healthcare and publ…
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322: 2010 - The Year We Make Contact
2:10:38
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2:10:38In this Episode: Our Heroes discuss the follow up to Kubrick's 2001, with 2010: The Year We Make Contact. This one is a super interesting layer in this legendary universe. It's WELL worth a watch and has some amazing Russian Bleep Bloops. Tune in..! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if th…
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BONUS Episode: The Truth Serum That Wasn’t, with Eeks
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24:42Send us a text Disclaimer: Entertainment only. Eeks is not a public health historian; just a gremlin who reads too much and asks weird questions What’s inside The myth of “truth serum” and why scopolamine never earned the badge From twilight sleep in childbirth to spy stories and interrogation lore What scopolamine actually does: amnesia, confusion…
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Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy
1:04:33
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1:04:33What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break do…
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#110 - The Science Behind Wearable Sleep Monitoring
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1:02:10In this user's guide to sleep trackers, learn the science behind how they work using motion and optical sensors as Matt explains the key metrics of Sensitivity, Specificity, and Accuracy. Revealing why most trackers overestimate sleep by failing to detect wakefulness, he reveals the crucial difference between a device's flawed "absolute accuracy" a…
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Eat Plants for Your Joints, with Dr. Carlijn Wagenaar
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55:23Send us a text On this episode, Dr. Eeks chats with Dr. Carlijn Wagenaar about the Plants for Joints research in rheumatoid arthritis (RA) and osteoarthritis (OA), exploring how a plant-centered lifestyle (not just diet) was tested and what changed in disease activity, inflammation, pain, and function. Episode at a glance: Study design, plainly: wh…
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Peacemaker S2 Ending & DC Universe Updates
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52:40The DC Studios Showcase team dives into the Peacemaker Season 2 finale, unpacking Chris Smith’s journey, Rick Flag Sr.’s shocking turn, and the rise of Checkmate. Plus: Season 3 hopes, favorite moments, and what’s next for the DC Universe! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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74. Regenerative Healing with Bioregulators, Peptides, and Epigenetics with Alexandra Cousins
1:14:52
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1:14:52In this episode of The Healer Revolution Podcast, I sit down with Alexandra Cousins, visionary founder of the EN.LIGHT LIFE Academy for Regenerative Living. Alex is on a mission to revolutionize healthcare by guiding people beyond symptom management into true root-cause healing and regeneration.Her approach blends advanced genomics, peptide bioregu…
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In this Episode: Our Heroes discuss the Terry Gilliam dystopian tech bro Werner Herzog in a VR porn suit: Zero Theorem! This one is a lower budget Gilliam. I guess they don't want to give the dude money anymore... It's a great addition to his films and well worth a watch! Tune in! Follow Us: Our Website Twitter Instagram Facebook Items discussed (l…
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Peacemaker: The Official Podcast with James Gunn – Season 2, Ep. 8
1:02:36
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1:02:36James Gunn, Jennifer Holland & Steve Agee break down Peacemaker S2 finale ‘Full Nelson’ - party boat secrets, epic fights, improvised lines & behind-the-scenes insights. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Max
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Hate Your Progesterone? 10 Ways to Fix It
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30:07Progesterone gets a lot of hype as the "calming, soothing" hormone, but what if you're the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical. In this episode of Hello Hormones, I'm unpacking the side of progesterone nobody talks about:…
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Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs can boost REM sleep, while also identifying common suppressors like alco…
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Peacemaker: The Official Podcast with James Gunn – Season 2, Ep. 7
1:11:50
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1:11:50James Gunn, Jennifer Holland & Steve Agee break down Peacemaker S2, Ep. 7 “Like a Keith in the Night” with Danielle Brooks & Nhut Le. Hear character backstories, shocking twists, BTS filming during the pandemic & James Gunn’s creative process. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)
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56:18What if perimenopause isn't the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it's so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and h…
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Can a Blood Test See Cancer Years Before Symptoms? With Dr. Yuxuan Wang
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32:31Send us a text What if cancer could be detected years before symptoms ever appear? In this episode of Causes or Cures, Dr. Eeks sits down with Dr. Yuxuan Wang, cancer researcher at Johns Hopkins, to discuss her team’s promising work on multicancer early detection (MCED) blood tests. These ultra-sensitive sequencing tests can spot tiny fragments of …
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Cozy Cabin Retreat: A Sleep Story Read by Matt Walker
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29:58In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing, transporting you to a cozy, imagined haven bathed in soft lights and calming aromas. As twilight descends, experience the tranquil silence and the moon's g…
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Explore with Frankey Smith, Tyler Coates & Coy Jandreau! From The One to Everything Everywhere All at Once, plus a deep dive into Peacemaker S2 Ep 5 & 6, epic fights, shocking twists & DC comic/TV recs. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Max
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Healthy Skin is Not Just Skin Deep, with Katie Stewart
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44:33Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Katie Stewart, Holistic Nutritionist and founder of The Clear Skin Solution, about the emotional and physical toll of breakouts and unhealthy skin, and why lasting healing requires more than just spot treatment. Katie shares how her own struggles with acne led her to ditch conve…
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In this Episode: Our Heroes discuss the Star Wars ripoff Star Crash! This one is the absolute BEST worst movie we've seen in a long while. Completely hilarious while not trying to be at all. Tune in... Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player …
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Peacemaker: The Official Podcast with James Gunn – Season 2, Ep. 6
1:15:31
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1:15:31James Gunn, Jennifer Holland & Steve Agee break down Peacemaker S2, Ep. 6 with Lars Winther, Sam McCurdy & Galen Vaisman. From alternate Earth twists to behind-the-scenes stories, get insider insights into this explosive episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Max
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17 more days!
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74/ "Why Am I So Tired All The Time?!" Address Root Cause of Fatigue With Dr. Melissa Esguerra
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22:50Hey, Mama! If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beat…
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7 Hormone Therapy Myths That Need Busting (Like, Yesterday)
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26:02Thinking about hormone therapy? Or maybe you're already on it and feeling more confused than ever? You're not alone. The amount of misinformation out there is wild, and these are 7 myths I've heard just this week from patients, DMs, and comments. In this episode of Hello Hormones, I unpack the most common hormone therapy myths that leave women seco…
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#108 Implanting False Memories Into Your Brain
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24:57In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false details, and reviews the "Lost in the Mall" experiment which proved fabricated autobiographical memories c…
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Dr. Martín Polanco on Ibogaine and 5-MeO-DMT for PTSD & More: Results & Risks
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56:30Send us a text Psychedelics are in the spotlight. Some call them dangerous, others call them life-saving, and many believe they could reshape the future of mental health care. In this episode, Dr. Eeks talks with Martín Polanco MD, founder of The Mission Within Foundation and considered the most experienced ibogaine and 5-MeO-DMT physician in North…
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Peacemaker: The Official Podcast with James Gunn – Season 2, Ep. 5
1:12:38
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1:12:38James Gunn, Jennifer Holland & Steve Agee break down Peacemaker S2, Ep. 5 “Back to the Suture” with guests Michael Rooker & Galen Vaisman. Hear set stories, character insights & behind-the-scenes secrets from your favorite DCU series. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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73/ The Secret To Making Healthy Habits Stick
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16:31Hey, Mama! Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset. With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, a…
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Cynthia Thurlow: What's Really Going On Between Gut Health, Hormones and Weight Gain?
1:15:58
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1:15:58What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We e…
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#107 - Medicine 3.0 with Dr. Avinish Reddy
1:29:04
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1:29:04Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity. One core theme presented is the profound interconnectedness of physical, mental, and cognitive well-being, essential for true health optimization. Dr. Reddy emphasizes the striking impact of social co…
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How Chris Mirabile Made His Biological Age 13 Years Younger
1:05:47
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1:05:47Send us a text What if your biological age could be younger than the candles on your birthday cake? On this episode of Causes or Cures, Dr. Eeks chats with Chris Mirabile who says he did just that. After surviving a brain tumor at just 16 years old, Chris committed himself to mastering his health. That journey led him to found NOVOS, the first heal…
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Peacemaker Episodes 3 & 4 and Troy Baker’s Batman Revelations
1:05:42
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1:05:42Celebrate Batman Day with DC Studios Showcase! Frankey Smith, Tyler Coates, and Coy Jandreau debate their favorite Batman portrayals, interview Troy Baker about voicing Batman and The Joker, and break down Peacemaker S2 Episodes 3 & 4—from Chris’s love life to Economos’s heroics. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In this Episode: Our Heroes discuss the slow burning spy thriller: Tinker Tailor Soldier Spy. This one is a fantastic espionage whodunnit, that Kev finally stayed awake for! Tune in for the chats... Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player ple…
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Peacemaker: The Official Podcast with James Gunn – Season 2, Ep. 4
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55:33Join James Gunn, Steve Agee & Jennifer Holland in the Official Peacemaker Podcast as they break down Season 2, Episode 4, “Need I Say Door” with guest Tim Meadows. DC logo and all related characters and elements © and TM DC Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Max
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Little update on the podcast, and of course a state of the USA rant and why building a good community is the foundation of happiness and growth as a civilization.By B & M productions
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72/ The Hidden Cost of Overwhelm- Part 4 of Healthy Habit Sabotage
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14:56Hey, Mama! Feeling overwhelmed all the time? Overwhelm isn’t just stressful — it quietly drains your energy, blocks your healthy habits, and steals your peace. In this episode, discover how to break free from the cycle of overwhelm and step into God’s calm, life-giving rhythms. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups…
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Hormone Therapy Not Working? Progesterone, Estradiol, Testosterone & DHEA Fixes
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22:57Hormone therapy not working for you? You're not alone. If you're on HRT and struggling with side effects, wondering why your bestie feels amazing while you don't, let's break it down. In this episode of Hello Hormones, I'm unpacking 5 strategies to finally help you love your hormone therapy, including what to do if progesterone, estradiol, testoste…
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Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
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45:04In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high latitude and prolonged daylight disrupt circadian rhythms, with Eti sharing her own personal experience. Together, our duo shares strategies for managing light exposure and regulating core body temperatur…
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73.RCCX Theory: Genetic Markers for MCAS, hEDS, POTS, Stress, and more with Adrian Davidson
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1:01:35Why do conditions like MCAS, hEDS, POTS, autoimmunity, and chronic stress so often appear together? And more importantly...can they be reversed? In this episode, I sit down with Adrian Davidson, a writer and researcher exploring the intersections of health, wellness, politics, and pop culture. Adrian has a lifelong passion for storytelling and brin…
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In this Episode: Our Heroes discuss the legendary 80s Brat Pack Western: Young Guns! "How does it hold up?" you say. Well......... tune in to find out! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player please visit the show page at: https://ebd.fm/epis…
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1
Peacemaker: The Official Podcast with James Gunn – Season 2, Ep. 3
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44:56Join James Gunn, Steve Agee & Jennifer Holland in the Official Peacemaker Podcast as they break down Season 2, Episode 3, “Another Rick Up My Sleeve,” with guest Joel Kinnaman. DC logo and all related characters and elements © and TM DC Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Why Rich Americans Don't Live Longer than Poor Europeans, with Prof Irene Papanicolas
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46:36Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Dr. Irene Papanicolas, Professor of Health Services, Policy and Practice at Brown University, about her recent New England Journal of Medicine paper examining the links between wealth and mortality across the United States and Europe. There’s a lot of focus on longevity today, f…
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Dr. Amie Hornaman: From Uterine Cancer to Hormone Empowerment
58:18
58:18
 
 
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58:18What happens when a hormone expert faces a diagnosis she never expected? In this powerful episode, I sit down with Dr. Amie Hornaman, The Thyroid Fixer, to unpack her recent journey with uterine cancer and the lessons every woman needs to hear. We discuss the three lab tests every woman in her 40s should get, why sleep is the ultimate foundation of…
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Send us a text Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do thes…
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#106 - Can A Sleeping Pill Help Fight Alzheimer’s?
29:33
29:33
 
 
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29:33Matt explores the critical link between sleep and Alzheimer's disease today, explaining how the brain’s "glymphatic system" clears toxic proteins like amyloid and tau during deep sleep. He describes how insufficient sleep impairs this process, creating a vicious cycle where protein accumulation damages sleep-generating brain regions and increases d…
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