A music podcast centered around Heavy Metal music, but we dabble in the other arts. Rock, country and yes sometimes disco.....not often but it happened once. We are also expanding our horizons to include Indie Wrestling and wrestlers.
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The Lazy Train Podcasts
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conver ...
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Where weakness is hunted down and destroyed. TDMP delivers raw truth, real talk, and ruthless discipline for men who are done being soft and silent. This is a war cry for those ready to rise up, fight hard, and reclaim their God-given role in a collapsing world. Hosted by Rory Lawrence and Matt Fortin—two men forged by real struggle, real faith, and real brotherhood. So stand up - Lock in - and Train to become the man you were designed to be.
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Recording myself in the middle of the night after having wierd dreams...
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Improv sketch comedy brought to you by Sketchy, the sketch comedy robot.
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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We're a ministry for at-risk students in Greenville, SC. We provide outdoor adventure trips for at-risk youth, train them as leaders, and hire them to lead their peers.
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college financial aid/scholarships, financial trackers/data/ti…
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EP 13 // No 2/5 of the From Nerves to Flow Series: How to Prepare for Your Next Dressage Competition: Visualization Techniques, Pre-Show Routines & Confidence Strategies
11:25
11:25
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11:25🎙️ Episode 13 — From Nerves to Flow Series (2/5) How to Prepare for Your Next Dressage Competition: Visualization Techniques, Pre-Show Routines & Confidence Strategies Welcome back to the From Nerves to Flow Series! 💛 If you listened to Episode 12, you’ll remember we explored why competition nerves show up, how they affect both you and your horse, …
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DANGEROUS DISCIPLINE | Stop hiding behind promises, and start living with proof.
16:34
16:34
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16:34Text us your questions or comments! Too many men hide behind promises they never intend to keep. Words are easy, but proof costs us something. This episode is a call-out to stop talking about what you’ll do someday and start living in a way that shows evidence right now. Real men don’t need to make excuses, their lives speak for them. QOTD - “Your …
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EP 12 // No 1/5 of the From Nerves to Flow Series: Dealing with Competition Nerves: How Dressage Riders Can Stay Calm, Focused, and Confident
12:42
12:42
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12:42🎙️ Episode 12 — From Nerves to Flow Series (1/5) Dealing with Competition Nerves: How Dressage Riders Can Stay Calm, Focused, and Confident Hey my horsies 🐴💛, welcome to the very first episode in my brand-new From Nerves to Flow Series! This is a 5-part journey where we’ll turn those pre-show butterflies into calm focus, steady confidence, and a st…
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DIVIDED WE FALL | America’s next stand, can't be against one another.
30:44
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30:44Text us your questions or comments! We refuse to let another tragedy be hijacked by political games and Psy-ops. We refuse to waste our fire on left vs. right tribal wars. The real war is truth vs. lies, light vs. darkness, freedom vs. control. If America is to survive, Men and Women must rise above the old battle lines and stand shoulder-to-should…
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MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
18:24
18:24
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18:24Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotionsBy Mary Insprucker
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DANGEROUS DISCIPLINE | This world would fall apart without men
11:23
11:23
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11:23Text us your questions or comments! Men, look around. Confusion reigns, standards collapse, and comfort is crowned king. This is not a moment to spectate. It’s a draft notice. Answer it. “Weak men drink weak coffee. If you’re going to rise early, crack your Bible, and attack your day, you need fuel that hits hard. That’s why we back Confined Space …
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EP 11 // Stop Blocking Your Horse: How to Carry Yourself So Your Horse Can Move Freely
11:47
11:47
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11:47Episode 11: Stop Blocking Your Horse: How to Carry Yourself So Your Horse Can Move Freely Have you ever felt your horse heavy in your hands, stiff to one side, or just not moving as freely as you’d like? Before blaming your horse, it’s worth asking: Could it actually be me? In this episode of The Happy Rider Healthy Horse Podcast, we’re exploring t…
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THE ASSASSINATION OF CHARLIE KIRK | when evil men become violent, dangerous men remain vigilant.
27:52
27:52
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27:52Text us your questions or comments! Charlie Kirk’s assassination is an awakening to the world. In this episode we honor his life and family, while confronting the rising tide of violence in our nation. Men must refuse to shrink back in fear and instead rise with courage, discipline, and faith. This is a call to boldness, truth, and dangerous manhoo…
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DANGEROUS DISCIPLINE | Self-Reflection, Stop Blaming, Start Building
16:40
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16:40Text us your questions or comments! Men, if you’re stuck, stop pointing fingers. Life doesn’t change because your boss changes, your wife changes, or your circumstances change. Life changes when you do. PROMO SPOT: Stop drinking weak coffee. Weak coffee = weak mornings = weak men. Fuel up with Confined Space Coffee and get 10% off your first order …
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EP 10 // Busy, tired and overwhelmed? How to Balance Work, Life, and Riding Your Horse
14:02
14:02
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14:02Do you ever feel like there’s just not enough time in the day to ride? Between work, family, household chores, and life’s endless responsibilities, finding time to spend with your horse can feel impossible. In this episode of The Happy Rider Healthy Horse Podcast, we dive deep into how busy riders can actually create quality time with their horses,…
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EP 09 // From Rhythm to Collection: How to Use the Training Scale in Your Daily Dressage Training
13:22
13:22
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13:22From Rhythm to Collection: How to Use the Training Scale in Your Daily Dressage Training Welcome back to the Happy Rider, Healthy Horse Podcast! In this episode, we dive into one of the most important foundations for every dressage rider: the training scale. Don’t worry — this isn’t a lecture. We’ll explore the scale in a way that makes sense in th…
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YOU’RE NOT LAZY, YOU’RE LOST | How to shift from default mode into overdrive
35:10
35:10
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35:10Text us your questions or comments! Men, Are you actually lazy like the world is telling you…or is it something more complex? We believe the average man isn't lazy but now more than ever, it seems men are lost. In this episode we dismantle the myth of male laziness and show how mission, discipline, and brotherhood pull you out of drift. So Press pl…
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EP 08 // Reframe your mindset and take responsibility! How to be Present and Build Confidence as a Rider
9:11
9:11
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9:11🎧 Episode Summary: In this empowering episode, we explore the mindset shifts that can transform your riding experience—from taking ownership of your cues to creating moments of presence in even the busiest of days. If you're a time-crunched rider juggling life, work, and horses, this one's for you. You’ll learn how to reframe common thought pattern…
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DANGEROUS DISCIPLINE | If You Don’t Dominate the Atmosphere, It Will Dominate You
15:34
15:34
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15:34Text us your questions or comments! Men... Are you just reflecting the chaos around you or commanding the atmosphere? In this Dangerous Discipline episode, Rory calls men to stop being thermometers that conform and start being thermostats that set the tone in their homes, marriages, work, and faith. *Use promo code Dangerousbrew10 for 10% off your …
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ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
22:33
22:33
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22:33Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculpturesBy Mary Insprucker
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DANGEROUS DISCIPLINE | Stop Chasing Honor & Start Carrying a Towel
21:47
21:47
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21:47Text us your questions or comments! You want to lead? Serve. You want to be great? Get low. Humility isn’t for the weak, it’s for the dangerous. This episode hits where pride lives and teaches you how to kill it with action. If you can't kneel, you can't lead. Serving isn’t soft, it’s savage. Humility isn’t weakness, it’s war on your pride. If you …
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EP 07 // The Secret to Keep Your Horse Injury-Free: Why Varied Training is a Game Changer
15:41
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15:41Episode 7: "The Secret to Keep Your Horse Injury-Free: Why Varied Training is a Game Changer" Most riders know the value of consistency, but did you know that too much repetition can actually harm your horse? One of the leading causes of lameness in horses is arthritis — often caused by overload and repetitive stress on the same joints. The good ne…
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SOUL TRAINING | A Weak Spirit Will Break Long Before Your Body Does
38:50
38:50
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38:50Text us your questions or comments! You train your body like a beast, but you neglect your spirit and it’s starving. It's time to stop skipping “soul day” like you skip leg day! This is your chance to build heavyweight habits that actually make you dangerous. Let’s rep it out! You don’t become spiritually strong by sitting on the bench. You’ve gott…
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EP 06 // How to unlock Your Horse’s Energy! 7 Hidden Causes of Low Energy in Horses
11:29
11:29
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11:29Does your horse feel sluggish, unmotivated, or “lazy” under saddle? It’s easy to assume your horse is just being difficult — but more often, low energy is a sign that something is wrong physically, mentally, or emotionally. In this episode of The Happy Rider Healthy Horse Podcast, I share my personal journey with my own horse, who went from being l…
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DANGEROUS DISCIPLINE | Dopamine detox. How To Reset Your Brain And Reclaim Your Discipline
27:41
27:41
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27:41Text us your questions or comments! Your brain is cooked, and you did it with your thumbs. Scrolling, binging, chasing cheap dopamine while your discipline dies a slow death. In this episode, we hit the hard reset. We’re talking dopamine detox, what it is, why your mind is numb to real reward, and how to reclaim control. Backed by Scripture and bat…
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TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
19:07
19:07
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19:07Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and consBy Mary Insprucker
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EP 05 // Too Busy to Ride? How to Create Time to Connect with Your Horse in Everyday Life
16:02
16:02
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16:02🎙️ Episode 5: Too Busy to Ride? How to Create Time to Connect with Your Horse in Everyday Life What if the best thing you could do for your horse this week... wasn’t a training session? In today’s episode, we’re unpacking the busy-ness so many of us feel—and how to still find time and presence for your horse, even when life is full. Whether you're …
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EP 04 // Feel Like a Sack of Potatoes in the Saddle? How to Find Your Seat and Ride with Balance
12:29
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12:29🎙️ Episode 4 — Feel Like a Sack of Potatoes in the Saddle? How to Find Your Seat and Ride with Balance ✨ Episode Summary: Do you ever feel like you're just bouncing around in the saddle, disconnected and unbalanced—like a floppy sack of potatoes? You're not alone, and you're not stuck there. In this episode of the Happy Rider Healthy Horse podcast,…
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Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.…
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EP 03 // Is Dressage Cruel? The Truth About Ethical Riding and Horse Welfare in Modern Dressage
7:42
7:42
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7:42🎧 Episode 3: Is Dressage Cruel? The Truth About Ethical Riding and Horse Welfare in Modern Dressage In this thought-provoking episode, we take an honest look at a question that’s stirring passionate debate around the world: Is dressage riding cruel? With growing concern over animal welfare in equestrian sports, dressage—long celebrated as the art o…
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EP 02 // 5 Easy Ways to Feel Happier Before, During & After Your Ride
9:51
9:51
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9:51🎧 Episode 2: 5 Easy Ways to Feel Happier Before, During & After Your Ride Do you ever show up at the stable feeling scattered, stressed, or disconnected—and then wonder why your ride didn’t feel great? In today’s episode, I’m sharing 5 simple and powerful tips you can use to create a positive mindset before, during, and after your ride. These techn…
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EP 01 // 6 Simple Steps to Instantly Improve Focus, Connection & Ride Results
9:58
9:58
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9:58🎙️ Episode 6: 6 Simple Steps to Instantly Improve Focus, Connection & Ride Results Welcome to the Happy Rider, Healthy Horse Podcast! In this episode, Sarah shares her personal routine and the core principles that can help you feel more connected, confident, and intentional every time you ride. Whether your horse feels tense, unmotivated, or you ju…
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Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serumsBy Mary Insprucker
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Welcome To The Happy Rider, Healthy Horse Podcast!
3:11
3:11
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3:11Welcome to The Happy Rider, Healthy Horse Podcast — the go-to show for dressage riders who want to ride with intention and build a positive, productive partnership with their horse. I’m Sarah — a twin mom, veterinarian, dressage rider, and lifelong horse lover. I know how deeply you care about your horse and how much you want your rides to feel con…
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TOLERANCE TERRORISM | This is not a virtue, it's a death trap.
51:07
51:07
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51:07Text us your questions or comments! You’ve been told tolerance is a virtue. But what if it’s the very thing destroying you from the inside out? Evil doesn’t kick the door in, it asks nicely, waits on the couch, and takes over while you’re playing ‘nice guy.’ Today, we’re exposing the lie. What you tolerate today will own you tomorrow. Why do we hav…
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DANGEROUS DISCIPLINE | Becoming the breakthrough you are waiting for.
11:26
11:26
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11:26Text us your questions or comments! “If you're sitting around waiting for a breakthrough, you’ve already lost. Breakthroughs don’t come to weak men, they’re built by disciplined ones. Stop praying for your life to change while living the same. Get up. Get moving. Become the breakthrough.” QOTD: “Don’t wait for a breakthrough, be the man who causes …
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NO LONGER A SLAVE | The hidden battle against Porn. Isolation. Shame. And how to finally break free.
58:46
58:46
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58:46Text us your questions or comments! All the way from the great state of TEXAS, Hadley Baker joins TDMP to deliver one of the most raw and powerful conversations about Porn addiction we’ve ever had. As a man battling sexual addiction in secret for over 20 years, Hadley opens up about the hidden war, the crushing weight of shame, and the brutal road …
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UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on same
13:04
13:04
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13:04Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture North Carolina Botanical Garden, Tony Allison/Partnerships for Nature, Duke Gardens—HURRY, OPP FOR WEBINAR ON SAME…
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DANGEROUS DISCIPLINE | Doing this simple thing everyday gets lethal results
17:03
17:03
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17:03Text us your questions or comments! Most men are chasing sparks, motivation, and breakthrough moments, but the ones who actually win? They just keep showing up. In this episode, we unpack why consistency is the most dangerous weapon a man can carry. No hype. No fanfare. Just daily, disciplined firepower that builds a life worth leading. QOTD: Quote…
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A quick jump back into the podcast after a very long time away. We talk about a few bands that have reached out and a future episode.By The Lazy Train
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BREWED FOR BATTLE | Adventure, brotherhood, stories, and Coffee!
54:08
54:08
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54:08Text us your questions or comments! What if the most heroic thing a man could do… was show up day in and day out and give it his all? In this episode, we hit the mic's with Matt Gleaves, founder of Confined Space Coffee Co., construction worker, story teller, minister, husband, father, business builder, and all around general badass. We unpack the …
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SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of Hope/Athlete Strength/Stories.
15:45
15:45
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15:45Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for Special Olympics https://bit.ly/nightforsoncBy Mary Insprucker
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WEAPONIZE YOUR GIFTS | Stop sitting on your strength. Sharpen it. Deploy it. Fight with it.
43:16
43:16
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43:16Text us your questions or comments! Every man is wired with unique gifts—strengths, talents, instincts. But most bury them under insecurity, laziness, or distraction. This episode is a call to stop sitting on your weapons and start training with them. Weaponizing your gifts means taking what God has naturally placed inside of you—and turning it int…
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DANGEROUS DISCIPLINE | Your convictions expose their compromise
4:58
4:58
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4:58Text us your questions or comments! In this raw episode, Rory exposes the quiet shift that happens when conviction outlasts criticism. The same people who once mocked your standards eventually mimic your moves. This isn’t about ego—it’s about endurance. It’s about staying the course when nobody claps, walking alone when it would be easier to confor…
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THE DANGEROUS MAN MISSION | Discipline. Disciple. Develop. Deploy.
28:54
28:54
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28:54Text us your questions or comments! This is where it starts. The what and the why behind TDMP. This isn’t just a podcast—it’s a war cry. We don’t coddle men. We forge them. Get the mission. Catch the vision. Join the brotherhood. Discipline your body. Sharpen your mind. Lead your home. Weakness dies and Real men rise! TDMP PRIVATE BROTHERHOOD: http…
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DANGEROUS DISCIPLINE | You're not burnt out, you're overloaded.
26:27
26:27
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26:27Text us your questions or comments! You’re not burned out because you’re doing too much. You’re burned out because your mind is full of junk. Most men are mentally fried by 10AM—and it’s not from the weight of their mission, it’s from the garbage they carry with them. If your mind is cluttered, your mental energy compromised. QOTD – Quote of the Da…
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BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS
16:06
16:06
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16:06Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cutter bee, 'keeping' backyard native bees, bee hotels, J C Raulston ArboretumBy Mary Insprucker/Karen DiDonato
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THE EXECUTION PLAN | Destroy the Demons Within
48:28
48:28
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48:28Text us your questions or comments! If you really want to kill your demons for good, you need to starve them to death. In this episode, we go to war with the flesh, expose the top enemies men keep feeding, and give you a battle plan to shut it down for good. If you're tired of falling into the same pit, it’s time to cut the supply lines and watch t…
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A HEROES FAREWELL | Remembering the fallen
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15:15Text us your questions or comments! This Memorial Day, this isn’t about barbecues. It’s not about three-day weekends. It’s about the names etched in stone. It’s about the weight of freedom, paid for in blood. It’s about refusing to waste what they gave us! They were the voices that will never be heard again. They drew their last breaths in foreign …
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THE DANGEROUS MAN CODE | These convictions will never fade!
26:03
26:03
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26:03Text us your questions or comments! If you don’t know what you stand for, the world will gladly tell you what to fall for. Today, we’re laying down The Dangerous Man Code— a non-negotiable standard for men who refuse to be soft, spineless, or spiritually asleep.” THE DANGEROUS MAN CODE: WE REJECT PASSIVITY. If you won’t act, you’re already losing. …
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DANGEROUS DISCIPLINE | Success is the sum of small efforts, repeated everyday.
11:54
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11:54Text us your questions or comments! Stop chasing big breakthroughs and Start stacking daily wins! This episode is a wake-up call for men who are tired of waiting and ready to build unstoppable momentum through ruthless consistency. Small wins aren’t small—they’re everything. “You don’t need more motivation—you need more reps.” QOTD: “Success is the…
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STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
21:53
21:53
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21:53Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesBy Mary Insprucker/Joan Baumer
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DANGEROUS DISCIPLINE | Developing a sound mind will keep you calm under fire
34:58
34:58
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34:58Text us your questions or comments! When life gets loud and chaotic, weak men crack. Leaders stay composed. But that kind of mental toughness doesn’t just show up—it’s trained, repped, and built through deliberate discipline. In this Dangerous Discipline episode, we break down how to develop mental callouses that keep you calm under fire. You’ll le…
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DANGEROUS DISCIPLINE | No Man Follows a Leader Who Can’t Lead Himself
18:12
18:12
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18:12Text us your questions or comments! No one follows a man who can’t even follow himself. This Dangerous Discipline episode exposes the cold truth about self-leadership—why our sloppy habits, lazy mindsets, and lack of self-control is killing our influence. You want respect? Start with discipline. You want authority? Earn it by leading yourself first…
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