You’re Not Lazy - Your Brain Was Hijacked

In this episode, Abraham exposes the hidden pattern reshaping modern behaviour how sugar, ultra-processed food, gaming, pornography, and short-form content silently rewire the brain's dopamine pathways and lock us into cycles of craving, distraction, and self-blame.

This isn't an attack on ADHD, and it's not another discipline sermon. It's an exposure of the environments we're embedded in systems engineered to extract attention, fragment focus, and keep people chasing rewards that never land.

Drawing from lived experience and pattern recognition, Abraham connects the dots most people refuse to see: why motivation evaporates, why intensity replaces consistency, why we gaslight ourselves into believing we're "not doing enough," and why attention disorders are proliferating in a world designed to exploit them.

This episode is about reclaiming agency. About metacognition, self-awareness, and architecting a life that actually serves your nervous system not one that fights it.

The Matrix wasn't built for you to win. So this episode is about building something that is.

Unbroken Triathlon Club - Recovery-Led Performance
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