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951 Days of Cold Showers and What It Has Done to Me
Manage episode 523767724 series 3706210
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In this episode, I break down how 951 consecutive days of cold showers reshaped my stress tolerance, my parenting, and my performance as an athlete and coach. I share why I started in May 2022, how it carried me through the birth of my son, and why this simple daily practice became the foundation of my stability.
Cold exposure is not about being extreme. It is about building capacity.
More dopamine. Less inflammation. A nervous system that knows how to stay calm when life gets loud.
If you are carrying a lot and want a practical way to build resilience from the ground up, this episode will give you a clear, honest path to start.
Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub
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