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Activists, researchers, influencers, permaculturists and entrepreneurs are coming together to participate in The People's Reset Activation (formerly The Greater Reset), an initiative of The Freedom Cell Network. The People's Reset is a direct counter to the World Economic Forum's The Great Reset initiative held every January since 2021. Learn more: https://www.thegreaterreset.org
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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The Reset Sanctuary Podcast is your space to elevate your mind. Each episode features inspiring conversations with thought leaders, experts, and change makers who share their journeys, insights, and practical tools for personal growth. Whether you’re navigating change, seeking clarity, or striving to live with greater intention, Reset Sanctuary offers stories and strategies to help you reset.
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Chronic Pain Reset explores the science and ideas that will help people with chronic pain from arthritis, autoimmune disease, back pain or fibromyalgia and many more lead lives that feel more hopeful with less pain and greater joy. Join Dr. Afton Hassett when she sits down with fascinating people ranging from expert pain researchers to those with lived experiences for conversations that are informative, inspirational, and often funny. Each guest will share fresh ideas and actionable strategi ...
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The Manhood Experiment

Devon Wesley, Jason Sani, Tarek Statico

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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In Rest Podcast

Noah James Wiebe

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Are you a leader looking to thrive mentally and confidently? Join founder and coach, Noah James Wiebe, as he hosts the In Rest Podcast, a podcast all about experiencing greater mental health and confidence as a leader.
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Welcome to the Mindset Reset podcast series hosted by John Marty. We dive into the mindsets of the world’s foremost thought leaders and turn them into actionable insights so that others can discover greater happiness, success, and fulfillment.
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Mind Body Marathon

Dr. Leo Kormanik

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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
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Providing concepts, insights and tools to assist you in making decisions is our goal in the sound objectivity podcast. We provide additional perspective whether you are at a 'fork in the road' in your career, personal life or are simply wondering 'what to do next?' this podcast is for you. We will share insights, mantras and tools on making sound, objective decisions by understanding perspective, identifying your biases and making fair and just decisions. Lead the life you want. Objectivity ...
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** TOP 5% GLOBALLY RANKED PODCAST** Are you a midlife mama who feels disconnected from God, feeling like you’re made for “more” but not sure what “more” means in the next phase of life? Do you long to have confidence in your identity in Christ and develop a strong, consistent relationship with Him - instead of feeling like you’re constantly making mistakes? When you’re struggling with what to do next, do you check ChatGPT more than you open your Bible? You’re in the right place! If you're fa ...
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Top 5% Most popular Shows Globally, ranked by Listen Score The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle What beliefs do you hold about yourself that might be limiting your potential? In what areas of your life do you feel you are not living authentically? What fears prevent you from expressing your true self? In what ways do you feel disconnected from your higher self, and what beliefs contribute to this disconnection? Welcome to Neuro Soul Sync, a podcast tha ...
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​The ”​Fresh Start with Dr. David​”​ Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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Send Amy a Text Message. Joy isn’t something you have to chase — it’s something God produces in you when you’re connected to Him. In today’s episode, we dive into 5 powerful Bible verses that reveal how joy grows from within. These verses will help you understand the kind of joy that doesn't depend on your circumstances, emotions, or achievements, …
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Sit back, take a breath, and escape from the outside world with 10 minute guided meditation designed for healing and relaxation. Named The Healing Waterfall, this restorative meditation is designed to help you heal your body and mind, helping you to relieve tension, release any imbalance and feel completely cleansed and renewed. Written and narrate…
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Take a moment to pause, breathe, and step away from the demands of daily life with this 10-minute guided meditation for healing and relaxation. The Healing Waterfall is a restorative session designed to support both body and mind — helping you release tension, restore balance, and feel refreshed and renewed. Written and narrated by Priory Cognitive…
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Send me a note! Today’s meditation is about rediscovering your momentum—in the pause. I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your day feeling more focused and energized. If you caught our last episode, we explored how taking a break doesn’t mean giving up. In fact, it can be one of …
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Roger B. Fillingim, PhD is a Distinguished Professor and Associate Dean of Planning & Institutional Effectiveness in the University of Florida College of Dentistry. He is also the Director of the University of Florida Pain Research & Intervention Center of Excellence. His research investigates biological and psychosocial contributions to individual…
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Most people believe pain is purely physical – caused by injury, wear and tear, or genetics. But what if pain is actually your *body’s way of expressing what your mind can’t*? According to Dr. John Sarno and Nicole Sachs, chronic pain is often a protective distraction – a brilliant trick the brain uses to keep us from feeling uncomfortable emotions …
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What is one small thing you're grateful for today that often goes unnoticed in your daily life? How can shifting your focus to gratitude transform your perspective on challenges you currently face? Welcome to the 'Summer Reset Challenge'! Get ready to embark on an extraordinary eight-week journey of spiritual growth and mindset transformation. Are …
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Send Amy a Text Message. You may not look like a stero-typical perfectionist—but are you quietly trying to control everything in your life to feel “just right”? If you’re a Christian woman in midlife who delays obedience, overthinks conversations, or avoids new things unless you’re sure you’ll succeed… this episode is for you. You’ll learn: What co…
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What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…
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Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity. This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance. Take a break from the noi…
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Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief. Take a breath from the stresses of…
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Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness. I’ll guide you through mindful breathing, orienting cues, …
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Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of ins…
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Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away f…
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Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away f…
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Send me a note! In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you everything you've built, you're not alone—and you're not wrong to want rest. 🔸 Section 1: Why Breaks Feel Risky We explore the hidden fears behind stepp…
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“Invisible Weights: What Are You Carrying That’s Not Yours?” What if your stress isn’t even yours? We explore the invisible emotional weight you’ve been lugging around—and how to finally put it down. We carry a lot—responsibilities, expectations, roles we never asked for. But some of the heaviest weights aren’t visible at all. They’re emotional han…
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What aspects of your life feel stagnant, and how can you actively create space for growth this summer? If you could envision your ideal self by the end of the summer, what qualities or achievements would stand out, and what steps can you take embody that vision? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of …
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How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing. This meditation is designed to help people relieve s…
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Take a mindful pause with The Hourglass – a calming, 8-minute guided meditation led by Adele Burdon-Bailey, a Cognitive Analytic Therapy (CAT) psychotherapist at Priory. Created to support anyone experiencing anxiety or overwhelm, this gentle meditation offers a moment of stillness to help you reconnect with yourself and feel more grounded. This ve…
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If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response. You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burn…
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In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his C…
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Morgan Gillis - Instagram: @iammorgangillis What does it really take to become the person you’re meant to be? In this episode, T Rex sits down with Morgan Gillis, a business coach, entrepreneur, and former motocross rider whose path to success came from bold decisions and dedication. From solo trips across the U.S. in search of mentorship, to build…
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Send Amy a Text Message. Are you looking for the #1 way to overcome worry, fear, or inconsistency in your walk with God? The answer isn’t complicated—it’s foundational. God’s Word is more than a spiritual book. It’s the living truth that brings peace to your mind, strength to your body, and confidence to your heart. In today’s episode, I share how …
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Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS Welcome to another insightful episode of the Fresh Start with Dr. David podcast. In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backd…
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Dr. Mary Janevic is a Research Associate Professor in the Department of Health Behavior and Health Equity in the School of Public Health. She is trained in community health sciences, social epidemiology, and gerontology. She received her PhD at the University of Michigan School of Public Health and did a post-doc in the Department of Epidemiology a…
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When it comes to saying sorry, which sounds most like you, A. “Sorry, I'm breathing.” You apologise for everything, even things that aren't your fault. B.“Sorry, not sorry.” You avoid apologising unless absolutely necessary. C. “I'm sorry but” you say it but it comes with a built-in excuse. D. “I own it”. You apologise clearly, kindly and without l…
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How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away? Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond? In today’s short but t…
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How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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What would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided practice episode, you’ll be gently supported in shifti…
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In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiolo…
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Send us a text We all need to take time to reset, especially when we are approaching a new season in our life. Maybe you're coming up on a new month, new week, or new year (fiscal or otherwise). Any time we are about to step into something new, it's important that we reset, check in with God and others who are allies in our journey, and with oursel…
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Send me a note! In this episode of the Lawyer Life Podcast, I dive into the critical question of when it might be time to leave a law firm—or even the legal profession altogether. Through listener Q&As, I explore themes like burnout, job dissatisfaction, and why gaining clarity is so important before making a career change. I also emphasize that it…
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Have you ever felt stuck or wondered why your dreams seem just out of reach? What if I told you that by understanding and integrating UNIVERSAL LAWS…these timeless principles, you could unlock the potential for lasting change? In this episode, we delve into the transformative power of universal laws and how they can shape our daily lives in profoun…
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Send Amy a Text Message. If you’ve been feeling spiritually dry, distracted, or just stuck, this episode is for you. We’ll explore 4 practical tips for refocusing your heart, reconnecting with God, and finding steady growth right where you are. Discover the clarity, encouragement, and simple habits to help you grow spiritually ans a woman of faith—…
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“What in your life are you a beginner at these days?” When was the last time you did something Something that made you feel like beginner all over again? If we only play the games we know we can win, life gets smaller. The power of being *rubbish* at something new — and why it might just be the secret to staying alive inside. The Problem: As we get…
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What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…
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Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns th…
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This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on trai…
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Send Amy a Text Message. Midlife is full of changes—your kids may be growing up or leaving home, your roles are shifting, and you’re navigating who you are beyond motherhood. But what if you could meet these transitions with more joy than fear? In this empowering episode, we’re diving into four practical tips to help you embrace this season of life…
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Send me a note! In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided meditation will help you pause, breathe, and return to your day with greater clarity and calm. Whether you’re between meetings, closing out a long day, …
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Dr. Kim Dupree Jones is nurse practitioner and a Professor and the Associate Dean for Academic Advancement at Emory University. Her area of research expertise is fibromyalgia. Her work is cited in national and international fibromyalgia treatment guidelines and texts including Cecil’s Textbook of Medicine, Physical Rehabilitation & Medicine, Kelly’…
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In the busyness of life—deadlines, routines, responsibilities—it’s easy to forget that joy and laughter are not luxuries, they’re essential. What if I told you that adding just a bit of playfulness into your day can lift your mood, boost your health, and even make you more productive? Step 1: The Benefits of Playfulness Research shows playfulness c…
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Have you ever tried a new spiritual practice that challenged you? What was the experience like, and how did it affect your perception of spirituality? Are there specific changes in your mindset or behavior you’ve noticed since you began incorporating mindfulness or other spiritual practices? Imagine a practice that not only deepens your spiritual j…
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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