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Tech for Mental Health:. Daily Reset Tips
Manage episode 510913314 series 3674537
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Episode Description:. Dive deep into the impact of technology on mental well-being, explore practical tips to manage screen time effectively, and learn how to reclaim peace of mind in our digital age.
Key Takeaways:. Discover the importance of setting boundaries with tech, the benefits of digital detox, and techniques for maintaining a healthy work-life balance in the digital era.
Target Audience:. Professionals, students, and tech enthusiasts seeking to maintain mental wellness amidst increased screen time and digital distractions.
Episode Tags:. #MentalHealth, #DigitalWellness, #TechAddiction, #ScreenTimeManagement, #WorkLifeBalance, #MindfulnessPractices
Podcast Category:. Health Fitness, Education, Technology, Lifestyle nnSubscribe to Mindful Moments:. Breathe Reset Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. Discover the importance of setting boundaries with tech, the benefits of digital detox, and techniques for maintaining a healthy work-life balance in the digital era.
Target Audience:. Professionals, students, and tech enthusiasts seeking to maintain mental wellness amidst increased screen time and digital distractions.
Episode Tags:. #MentalHealth, #DigitalWellness, #TechAddiction, #ScreenTimeManagement, #WorkLifeBalance, #MindfulnessPractices
Podcast Category:. Health Fitness, Education, Technology, Lifestyle nnSubscribe to Mindful Moments:. Breathe Reset Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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