The weekly podcast from author/blogger Patrick Hester and author/teacher Tracy Townsend
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The Functional Nerds Podcasts
Bill Burr rants about relationship advice, sports and the Illuminati.
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Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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Each week, we discuss a software design problem and how we might solve it using functional principles and the Clojure programming language.
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring ...
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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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Electricity. Finance. Transportation. Our water supply. In Hack the Plant, podcast host Bryson Bort looks for answers to the question: Does connecting these systems, and others, to the internet leaves us more vulnerable to attacks by our enemies? We often take these critical infrastructure systems for granted, but they’re all becoming increasingly dependent on the internet to function. From the ransomware threats of Colonial Pipeline to the failure of the Texas power grid, it is clear our in ...
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Breath work A Respiratory Medicine podcast for busy respiratory nerds who want to keep up-to-date with the constantly evolving world of the lung. Every month we speak with respiratory experts on their areas of special interest. Our goal is to provide YOU with interactive and easy to listen to clinical updates. We will cover presentation, clinical reasoning, diagnostics and treatments but also new and exciting changes coming down the line. Delivered at a time convenient to you in 20-30 minute ...
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Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy Nerd is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at https://theanatomynerd.com
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An amateur podcast season, this show preceded the "Daft Monks" podcast before we learned proper mic etiquette and editing techniques. Hosted by Nate Casimiro and Nate Stalcup, two socially functional nerds, Nat1 Presents is a messy collision of Key and Peele style humor and Critical Role-like fantasy one shot campaigns. If you like the content but hate the audio quality, switch over to www.daftmonkspod.com for the same funny hosts but better audio quality and ongoing story.
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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SEASON 3: Enablement History w/Erich Starrett and Special Guests Together we will hop (take a leap!) into the Enablement Time Machine and... - Have a look back with those who had a role in / contribution to Enablement history. - Pause in the present, to hit on a few "modern" themes - And then shift our focus to the future of the Enablement function / profession, and what it may bring for Enablement teams. SEASONS 1 + 2: Scott Santucci & Brian Lambert Explore the dynamic world of elite B2B Sa ...
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Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients c ...
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This week on the podcast, Patrick and Tracy welcome Louis Sachar, author of The Magician of Tiger Castle. About The Magician of Tiger Castle: Long ago and far away (and somewhere south of France) lies the kingdom of Esquaveta. There, Princess Tullia is in nearly as much peril as her struggling kingdom. Esquaveta desperately needs to forge an allian…
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Water In The Basement, Diving, Doctors | Thursday Afternoon Monday Morning Podcast 10-2-25
2:16:51
2:16:51
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2:16:51Bill rambles about water in the basement, diving on the ground, and going to the Doctors. (00:00) - Thursday Afternoon Podcast (28:14) -Thursday Afternoon Throwback 10-2-25 - Bill rambles about the Fall, the Sun Belt Conference, and fatties. (01:41:35) - Anything Better Podcast - NFL Week 4 Preview with Paul Virzi. Paul has a redemption week going …
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Amber Anderson: From Dive Shop Deckhand to Global L&D Leader — a story of brave pivots and self-trust
56:56
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56:56What does it take to go from bartending in a tourist town to leading global leadership development programs for billion-dollar companies? In this episode, I sit down with Amber Anderson, Head of Learning & Leadership Development and Executive Coach, to unpack her incredible 25-year career journey. From working in her dad’s dive shop on the Great La…
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What Functional Genomics Can Bring In One's Life with Kristina Buch
33:20
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33:20Did you know that it is possible to completely turn your life around with a functional genomics test? In this episode, Lynn Angel, an in-house clinician of the DNA Company, is joined by one of her clients, Kristina Buch. Kristina has done both the DNA 360 test, and the Gut 360 test, and even decided to have her own Black Label supplements formulate…
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Jenn Pike: Who You’re Becoming in Perimenopause (It’s Not What Social Media Says)
56:18
56:18
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56:18What if perimenopause isn’t the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it’s so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and h…
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Football Sunday, Middle East, Project Blue Beam | Monday Morning Podcast 9-29-25
1:01:55
1:01:55
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1:01:55Bill rambles about football Sunday, performing in the Middle East, and project Blue Beam SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system. Quo: Go to www.Quo.com/burr to get started with a free trial and get 20% off your first six months. Cash App: Just download Cash App, use our exclusive referral code CASHAPP10 in your prof…
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Sarah Nicholls: from A&E shifts to burnout coach
47:16
47:16
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47:16When Dr. Sarah Nicholls hit the wall in her first year as a doctor, she did what most high-achievers do: pushed harder. That only made the burnout worse. In this conversation, Sarah shares how a toxic work culture, night shifts, and perfectionism turned life into a slog—and how she found her way back to lightness, joy, and sustainable success. (Plo…
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The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp
37:14
37:14
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37:14Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert pane…
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7 Hormone Therapy Myths That Need Busting (Like, Yesterday)
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26:02Thinking about hormone therapy? Or maybe you’re already on it and feeling more confused than ever? You’re not alone. The amount of misinformation out there is wild, and these are 7 myths I’ve heard just this week from patients, DMs, and comments. In this episode of Hello Hormones, I unpack the most common hormone therapy myths that leave women seco…
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NFL, War of the Worlds, Grateful Dead Bootlegs | Monday Morning Podcast 9-22-25
1:05:42
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1:05:42Bill rambles about NFL games, War of the Worlds, and Grateful Dead bootlegs. Squarespace: Check out www.SquareSpace.com/BURR for a free trial with the code BURR to save 10% off your first purchase of a website or domain. Mizzen and Main: Right now, Mizzen & Main is offering our listeners 20% off your first purchase at www.MizzenandMain.com promo co…
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Preparing for the European Respiratory Society Congress 2025, advice from early career representatives
32:15
32:15
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32:15In this episode, Dr Marissa O’Callaghan and Dr Sandra Green host Dr. Augusta Beach and Dr. Laura Fabbri, both Early Career Representatives of the European Respiratory Society. They discuss their journeys to becoming representatives, the responsibilities of their roles, and the importance of networking and engagement within the society. This convers…
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Nate Craig | Thursday Afternoon Monday Morning Podcast 9-18-25
3:02:55
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3:02:55Bill rambles with comedian Nate Craig about middle acts, being a dad, and his new special. Check out Nate's special here: https://youtu.be/1ViHeQFpqf0?si=UKYkUBE6_LMq-qHJ (00:00) - Thursday Afternoon Podcast (01:09:35) - Thursday Afternoon Throwback 9-18-17 - Bill rambles about no booze, making an ass of himself at a party, and the Stub Hub Cent-AH…
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Lisa Long: from GE fast-track to a midlife reboot - a story of building a life you actually like
48:18
48:18
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48:18What happens when you do everything “right” — top grad program at GE, Six Sigma Black Belt, big roles at BP — and still feel the tug to do life on your terms? Meet Lisa Long, a Scotland-born entrepreneur and psychologist who moved countries (more than once), left corporate, built and sold a viral custom art brand (featured by major outlets), earned…
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Beyond BRCA+: Navigating the Skies of Genetic Risk with Dr. Boyce Berkel
58:57
58:57
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58:57Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early? This is the journey Beyond BRCA—where we explore not just the mutation, but the terrain it travels through. …
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Cynthia Thurlow: What’s Really Going On Between Gut Health, Hormones and Weight Gain?
1:15:58
1:15:58
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1:15:58What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I’m joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We e…
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This week on the podcast, Patrick and Tracy welcome John Wiswell, author of Wearing the Lion. About Wearing the Lion: Sometimes a goddess’s worst enemy is her biggest fan. Heracles, hero of Greece, dedicates all his feats to the goddess Hera. If only he knew that his very face is an insult to her…as he is yet another child that Hera’s dipshit husba…
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Fresh Air, the Internet, Wedding Disclaimers | Monday Morning Podcast 9-15-25
1:06:20
1:06:20
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1:06:20Bill rambles about getting fresh air, the internet, and wedding disclaimers. 120Life: For a limited time, try 120Life and save 20% off. Just use the code BURR at checkout at www.120Life.com Hims: Get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR SimpliSafe: Get a 60-day mone…
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Conference Series: Maximizing Your European Respiratory Society Congress 2025 Experience with Dr Barry Harnedy and Dr Margaret Higgins (Part 1)
22:16
22:16
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22:16In this episode, Dr Marissa O'Callaghan and Dr Sandra Green host Dr. Margaret Higgins and Dr. Barry Harnedy, the new Educational Officers of the Irish Thoracic Society, to discuss the upcoming ERS Congress in Amsterdam. They share insights on how to strategies to get the most out of your conference attendance, the importance of networking, and oppo…
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Mike Pacchione: From comic books to world stages — a story of finding your voice and teaching others to speak
53:18
53:18
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53:18What does it take to go from walking dogs for $10 a day to coaching New York Times bestselling authors, Olympians, and industry leaders on how to deliver the best speech of their lives? In this real, unpolished conversation, I sit down with Mike Pacchione, founder of Best Speech, to hear his career journey — from comic books and mowing lawns, to bo…
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Episode 95 - Shockwave and Laser for Kids?
21:22
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21:22In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that ge…
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Methylation and Mental Health with Dr. Adilia Sapp
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53:07Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function. You’ll learn about genetic variations that impact methyl…
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Criterion Collection, His New Car, Television | Thursday Afternoon Monday Morning Podcast 9-11-25
2:21:50
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2:21:50Bill rambles about the Criterion Collection films, his new car, and television. (00:00) - Thursday Afternoon Podcast (30:21) - Thursday Afternoon Throwback 9-11-17 Bill rambles about the South, undefeated seasons, and the Russians. (01:34:53) - Anything Better Podcast - Week 2! The fellas both went 0-4, but they hit on the Monday Night Special. Squ…
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4 jobs AI will replace first (and how to stay safe)
14:42
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14:42Worried about the jobs AI will replace? You’re not alone. It’s not just entry-level work at risk anymore — some of the highest-paid, most prestigious careers are on the chopping block. In this video, I break down the 4 jobs AI will replace first — from content creators (yes, even in Learning & Development) to financial analysts, lawyers, and even m…
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Creating a Cyber Aware Culture for Local Water Utilities
27:50
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27:50Deputy Managing Director at the Cyber Readiness Institute Lessie Skiba joins host Bryson Bort to discuss the CRI’s new program connecting small- and medium-sized water utilities with cyber coaches to strengthen their resilience. What if the most effective cybersecurity solution isn't a new piece of technology, but a human connection? How can we emp…
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Hormone Therapy Not Working? Progesterone, Estradiol, Testosterone & DHEA Fixes
22:57
22:57
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22:57Hormone therapy not working for you? You’re not alone. If you’re on HRT and struggling with side effects, wondering why your bestie feels amazing while you don’t, let’s break it down. In this episode of Hello Hormones, I’m unpacking 5 strategies to finally help you love your hormone therapy, including what to do if progesterone, estradiol, testoste…
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This week on the podcast, Patrick and Tracy welcome Jakub Szamalek, author of Inner Space. About Inner Space: When an ammonia leak threatens the astronauts on the International Space Station, NASA directs Lucy Poplasky, one of the ISS’s first female commanders, to investigate the cause. Russia has just invaded Ukraine and tensions are running high—…
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Oasis, Dystopian Future, Electronic Menus | Monday Morning Podcast 9-8-25
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52:52Bill rambles about seeing Oasis at the Rose Bowl, potential dystopian futures, and electronic menu ordering. ZipRecruiter: Use ZipRecruiter, and save time hiring. Go to www.ZipRecruiter.com/BURR to try for free. OpenPhone: Go to www.OpenPhone.com/BURR and get 20% off your first six months.By All Things Comedy
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Andrew Barry: from Auditor to Entrepreneur — a story of mistakes, pivots, and finding freedom
50:18
50:18
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50:18Andrew Barry’s career story is a masterclass in resilience, humility, and reinvention. From bagging groceries in Cape Town to qualifying as a chartered accountant, from corporate auditor at KPMG to global learning facilitator, and finally taking the leap into entrepreneurship — Andrew’s journey shows the lessons hidden inside the hardest jobs and t…
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Questions, Answers, NFL | The Thursday Afternoon Monday Morning Podcast 9-4-25
2:23:39
2:23:39
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2:23:39Bill rambles about dodging questions, finding answers, and the NFL. (00:00) - Thursday Afternoon Podcast (32:03) - Thursday Afternoon Throwback - 9-4-17 - Bill rambles about Europe's little counties, Force India, and no boozin' there. (01:32:20) - Anything Better Podcast - The boys are back! Bill and Paul return to make their picks and break down t…
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How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays
1:09:16
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1:09:16"The quality of our life is entirely dependent on the quality of light that is entering our eyes." In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognit…
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Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna …
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AI Is Coming for Jobs — 5 Ways to Make Sure Yours Survives
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19:32AI is coming for jobs — maybe even yours. Roles built on repeatable, predictable tasks are already disappearing. But this doesn’t have to be a career death sentence. If you know how to respond, you can make yourself AI-proof and thrive in this new world of work. In this video, we’ll talk about: AI is coming for jobs (why it matters now) Stop preten…
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Dr. Amie Hornaman: From Uterine Cancer to Hormone Empowerment
58:18
58:18
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58:18What happens when a hormone expert faces a diagnosis she never expected? In this powerful episode, I sit down with Dr. Amie Hornaman, The Thyroid Fixer, to unpack her recent journey with uterine cancer and the lessons every woman needs to hear. We discuss the three lab tests every woman in her 40s should get, why sleep is the ultimate foundation of…
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This week on the podcast, Patrick and Tracy welcome Daphne Fama, author of House of Monstrous Women. About House of Monstrous Women: In this game, there’s one rule: survive. Orphaned after her father’s political campaign ended in tragedy, Josephine is alone taking care of the family home while her older brother is off in Manila, where revolution br…
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The Internet, Football, Hard Drugs | Monday Morning Podcast 9-1-25
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1:05:40Bill rambles about the internet, football, and hard drugs. Helix: Go to www.helixsleep.com/burr 27% Off Sitewide SimpliSafe: Visit www.SimpliSafe.com/BURR to claim 50% off a new system.By All Things Comedy
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Breathwork: Overview of lung function testing and the new Global Lung Initiative Guidelines with Aisling McGowan (Part 2)
26:51
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26:51In this episode, Aisling McGowan takes us through the full journey of lung function testing — from referral to patient walkthrough — covering contraindications, the patient experience, and interpretation using the new GLI Guidelines.By The Podcast Studios
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Matt Gjertsen: From Air Force cockpits to coaching managers — a story of freedom, fit, and finding your game
59:07
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59:07In this episode, I sit down with Matt Gjertsen, founder of Better Everyday Studios and former Air Force pilot turned SpaceX training leader, to dive deep into what it really takes to love your work and build a career that fits the life you want. We talk about: ✅ Matt’s journey from yard work as a teen to the Air Force Academy and pilot training. ✅ …
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Crosswalks, Weighted Vests, Back-Up Noises | Thursday Afternoon Monday Morning Podcast 8-28-25
1:32:28
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1:32:28Bill rambles about crosswalks, weighted vests, and back-up noises. (00:00) - Thursday Afternoon Podcast (29:47) - Thursday Afternoon Throwback 8-28-17 - Bill rambles about Make A Wish, Booze Batting Lineups, and free T-shirts. Thursday Afternoon Interlude: Kava Kon - Zero Gravity Lounge Hims: To get simple, online access to personalized, affordable…
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Metabolic Freedom Meets Functional Genomics with Ben Azadi
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44:13Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his perso…
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7 Supplements A Hormone Expert Would Never Recommend (Here’s Why)
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27:12
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27:12So, you’re staring at your supplement shelf — that little lineup of good intentions — thinking: “Is any of this even doing anything?” You’ve got fish oil that smells a little... suspicious. A multivitamin that could double as a paperweight. Some magnesium that sends you running to the bathroom. And let’s not forget the $12 herbs you grabbed at chec…
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