I know… hormone talk can get really confusing sometimes. "Normal," "holistic," "bioidentical," "natural"... what do these even mean?

In this episode, I'm answering the top five hormone questions women ask me most, like how much estradiol you actually need, whether estrogen cream belongs on your face, what to know about Prometrium and pregnenolone, and how to navigate birth control in perimenopause.

If your feed is full of conflicting hormone advice, this episode cuts through the noise with myth-free hormone clarity so you can stop second-guessing.

Put your headphones on, we're making hormones make sense again.

What's Discussed:

• (00:00) The five hormone questions you're dying to ask

• (02:13) "Normal" vs. "Optimal": The estradiol sweet spot for bone health

• (04:24) Can you really put vaginal estrogen cream on your face?

• (06:36) Pregnenolone decoded: what it does, why it's calming, and how it works

• (09:53) Prometrium: holistic, bioidentical, or both?

• (13:09) Birth control choices during the hormone rollercoaster

Thank You To Our Sponsor:

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

• LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Keywords: Hormonal Health, Menopause, Perimenopause, Progesterone, Estrogen, Hormone Replacement Therapy, Holistic Alternatives, Estradiol Levels, Bone Health, Estrogen Cream, Vaginal Estradiol, Systemic Applications, Pregnenolone, Progestin IUDs, Birth Control Options, Non-Hormonal Methods, Copper IUD, Natural Family Planning, Unplanned Pregnancies, Barrier Methods, Holistic Approaches, Bioidentical Hormones, Prometrium, Systemic Estrogen, Vaginal Estrogen, Healthcare Provider

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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.