Best The Flow Roll Podcast Podcasts (2025)

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213: Guard Retention with BJJ Black Belt John Lawrence 1:31:10

5d ago1:31:10

1:31:10

In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes.…

1
601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell 1:47:06

24m ago1:47:06

1:47:06

In this rich and wide-ranging conversation, I sit down with Julian Mitchell—co-founder of Lifecykel and one of the world’s leading voices in the functional mushroom movement. We go deep on sacred sourcing, advanced bioavailability, and the rise of fungi-based wellness. Julian shares stories from his journey into the Altai Mountains of Mongolia to e…

1
Ep 120: The Ambition Trap: Amina and Nina Rodríguez-Marty on The Collaborative Nature of Book Writing 31:47

2h ago31:47

31:47

Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Perfor…

1
Automation, AI & Sales Hacks: The Future of Business, Revealed (With David Burden from Arketek) 34:06

1h ago34:06

34:06

Send us a text In this episode, Eric chats with David Burden, Director of Sales and Biz Dev at Arketek, a leading Salesforce consultancy. David drops some great tips on smart sales strategies, using tech to grow your biz, and avoiding common small business pitfalls. They cover everything from the (fading) future of cold email to how AI and automati…

1
The Spiritual Gifts of Grief & Forgiveness: Luke on The Way Forward (Bonus Rebroadcast) 3:33:43

29m ago3:33:43

3:33:43

This bonus episode is a deeply personal journey into grief, healing, and forgiveness with my good friend Alec Zeck. I share raw and unfiltered reflections on my relationship with my father, a man who once embodied chaos and anger, but who, through his own awakening, became a shining example of curiosity, growth, and transcendence. From cold plunges…

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600. You Are What You Breathe: The Silent Threats to Wellness in Every Home w/ Mike Feldstein 2:30:27

3d ago2:30:27

2:30:27

That “new” smell you notice when you open a box of furniture or get into a brand-new car? It’s not harmless—it’s a toxic cocktail of chemicals trapped inside modern materials. Air quality expert and founder of Jaspr, Mike Feldstein, returns to discuss the devastating impact of wildfires on homes, air, and health—and why post-fire damage goes far be…

1
Ep 119: The Ambition Trap: Amina and Nitika Chopra Get Real About Being The Work 32:42

3d ago32:42

32:42

Nitika Chopra, the founder and CEO of Chronicon and the Chronicon foundation, is a dedicated advocate for empowering individuals with chronic illness. Having faced her own journey marked by psoriasis and psoriatic arthritis since childhood, Nitika's entrepreneurial spirit led her to host her own TV show, Naturally Beautiful, and organize over a hun…

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599. AMA Listener Q&A: Luke’s Newest Biohacks, Most Triggering Conspiracies, & Why Meditation Is a Must 1:23:34

7d ago1:23:34

1:23:34

We’re back with a deeply personal and wildly fun Ask Me Anything episode. It’s been a minute since I’ve done one of these, and I decided to shake things up by bringing in my favorite co-host—my wife Alyson. Together, we dig into questions submitted by listeners across our community, diving into everything from spiritual practice and daily rituals t…

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598. Holon Brain Training: Transcend Trauma & Master the Flow State w/ Drs. Drew Pierson & Amy Albright 2:40:29

10d ago2:40:29

2:40:29

This episode features a dynamic duo: Dr. Drew Pierson, a pioneer in neurofeedback and electrical brain mapping, and Dr. Amy Albright, an intuitive healer with a background in integrative and Chinese medicine. Together, they co-lead Holon—a powerful brain training intensive that mimics the insights of psychedelics without requiring substances. I sha…

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Ep 118: The Ambition Trap: Amina and Lia Avellino Breakdown Purposeful vs. Painful Ambition 35:16

10d ago35:16

35:16

Lia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embra…

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Stop Overpaying Your Taxes: Give to Charity Instead with Flow-Through Shares (with Albert Labelle, PearTree Canada) 42:07

17d ago42:07

42:07

Send us a text Today, Eric sits down with Albert Labelle, partner at PearTree and a pro in strategic philanthropy. Albert breaks down flow-through shares—a powerful but often overlooked tax strategy that can help small business owners and individuals boost their charitable giving while lowering after-tax costs. They dive into how flow-through share…

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597. Psychedelic Salvation: The Long, Strange Trip from Addiction to Dharma w/ Zach Leary 1:49:47

17d ago1:49:47

1:49:47

Zach Leary is a teacher, speaker, writer, and spiritual explorer with one of the most iconic legacies in psychedelic history—being the son of Timothy Leary. But our conversation goes far beyond lineage. Zach and I dive into his personal story of addiction, homelessness, and recovery, as well as the spiritual awakening that helped him reframe his li…

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Ep 117: The Ambition Trap: Amina and Stacey Lindsay Unpack What It's Really Like to Write a Book 38:07

17d ago38:07

38:07

Amina’s forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House’s imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, an…

1
Ep 116: The Leader's Guide to Cultivating Workplace Belonging with Dr. Beth Kaplan 37:00

24d ago37:00

37:00

Dr. Beth Kaplan, author of the new book Braving the Workplace, is a recognized authority in the fields of belonging and leadership development. With a career spanning over two decades in executive roles, Dr. Kaplan has leveraged her expertise in human connection, learning, and leadership to make significant contributions to fostering workplace belo…

1
596. Sober Curious? Mushroom + Herbal Cocktails That Bring the Buzz Without the Booze w/ Megan Klein 1:40:37

24d ago1:40:37

1:40:37

Today, I'm joined by Megan Klein, founder of Little Saints—one of the most exciting brands in the non-alcoholic drink movement. In this hilarious and deeply insightful conversation, we dive into the intersection of psychedelics, brain mapping, and how to build a conscious beverage company from scratch. Megan’s story is anything but ordinary. From h…

1
595. Mushroom Magic: Fusing Ancient Medicine and Modern Tech to Rewire Your Brain w/ Alex Wolfe 1:46:14

1M ago1:46:14

1:46:14

I’m joined by Alex Wolfe—a former jet pilot turned cannabis mogul turned mushroom medicine maker. In this entertaining conversation, Alex shares how he overcame his fear of heights, raised $60M for his cannabis empire, and discovered the healing power of functional mushrooms. We cover aviation anomalies, the spirit of cannabis, and Amanita muscaria…

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Ep 115: Uncovering Your Divine Assignment: Accessing Your Spiritual Gifts with Robert Hartwell 36:54

1M ago36:54

36:54

Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top music…

1
What's the Biggest Advantage in Jiu-Jitsu | Should White Belts Spar? 16:30

1M ago16:30

16:30

Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience.By Grappling With

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594. Echoes of the Afterlife: My Father’s Wisdom from the Other Side w/ Alan Storey 2:22:18

1M ago2:22:18

2:22:18

Today’s episode is unlike any I’ve ever shared. It’s a conversation with my late father, Alan Storey—recorded in 2018, but never meant for the public. After his passing in January 2025, I felt called to revisit this powerful archive of family history, healing, and redemption. While it wasn’t originally intended for listeners, I’ve come to realize t…

1
593. Fake Viruses and Parasitic Politicians: How We Win by Thinking Clearly & Opting Out w/ Alec Zeck 1:53:34

1M ago1:53:34

1:53:34

It’s time to remember who we truly are with my guest, Alec Zeck. Speaker, writer, and executive director of The Way Forward, Alec dismantles the illusion of control, exposing why true sovereignty comes from radical self-responsibility, not outsourcing power to corrupt institutions. We explore how decentralized systems can replace failing governance…

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Ep 114: Rolling Back Progress: Responding to Attacks on DEI Efforts with Ruchika T. Malhotra 35:50

1M ago35:50

35:50

Ruchika Malhotra, the best selling author of Inclusion on Purpose, An Intersectional Approach to Creating a Culture of Belonging at Work, brings a wealth of experience and insight to the conversation around DEI and how to navigate the current climate. As the founder of Candor, an inclusion strategy practice, and a recognized media expert on inclusi…

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212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT 1:42:32

2M ago1:42:32

1:42:32

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also as…

1
Plant Base Oils Reduce Cancer Risk by 17% Over Butter or Do They.... 1:12:04

1M ago1:12:04

1:12:04

Well Dr. Chris gets all upset in this one and he brings the receipts. A lot of information in this episode, learn a couple ways to read a peer reviewed study and some things to look out for. Also we talk about @SapateiroInvitational and the latest tournement that they hosted for $100k. Bill complains about event live streaming and how he would impr…

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592. Elle Macpherson: The Journey from Fashion & Fame to Surrender, Service, and Spiritual Wisdom 2:35:12

2M ago2:35:12

2:35:12

Supermodel turned entrepreneur Elle Macpherson shares her guide to breaking free from old patterns and stepping into your highest good. She opens up about the life-changing lessons she’s learned—from choosing sobriety and overcoming breast cancer with alternative treatments to resolving conflict and deepening self-trust. Elle shares how she transit…

1
Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo 30:35

2M ago30:35

30:35

Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills…

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Why Montfort Hospital is More Than Just a Hospital (with Robert Rhéaume – Chair, Montfort Foundation) 36:33

2M ago36:33

36:33

Send us a text This special episode is part of the Podcasthon initiative, a global movement harnessing the power of podcasts to drive conversations around important causes. Podcasthon brings together creators, thought leaders, and change-makers to amplify voices that matter. Learn more at Podcasthon’s website. Meet Robert Rhéaume, Board Chair of th…

1
Reaching the Next Level 54:45

2M ago54:45

54:45

Kevin Palmieri is the Founder, Host and CSO of Next Level University. He went from a life in which he felt very comfortable to hitting rock bottom. Kevin shares his journey from contemplating taking his own life to running a successful media empire and helping other along the way. Catch his show here or reach out to him on Instagram or at Next Leve…

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591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan 1:38:32

2M ago1:38:32

1:38:32

What if the key to more energy, sharper focus, and balanced hormones isn’t another supplement—but minerals your body is desperately missing? In this episode, Caroline Alan, mineral expert and co-founder of BEAM Minerals, reveals why modern food can’t supply the minerals we need, how fulvic and humic minerals supercharge absorption, and why mineral …

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Ep 112: Why We Need to Redefine Productivity to Include Rest and Joy with Israa Nasir 29:05

2M ago29:05

29:05

Today, I'm joined by Israa Nasir, a New York City based psychotherapist, writer, and the founder of Well Guide, a digital community for mental health awareness. With a specific focus on mental health, identity formation, and healing for the AAPI first and second generation immigrant community, Israa has been featured in Time, Forbes, Harvard Busine…

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Ep 111: Escaping the Invisibility Tax: Strategies for Under-Represented Leaders with Chloé Nwangwu 31:00

2M ago31:00

31:00

Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under…

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590. How to Divorce Yourself from Government Jurisdiction and Create Your Own w/ 9 Ether 2:39:15

2M ago2:39:15

2:39:15

Most people have no idea they’ve unknowingly signed themselves into government jurisdiction—but once you see it, you can’t unsee it. In this episode, 9 Ether, a powerhouse of knowledge on legal sovereignty, exposes how the system keeps us bound and, more importantly, how to break free. 9 Ether reveals how U.S. citizenship is structured as a corpora…

1
589. Letting Go & Holding On: My Father’s Life, Death, & Lessons w/ Luke & Alyson Storey 2:12:16

2M ago2:12:16

2:12:16

A few weeks ago, my father crossed over, and this is a raw, unfiltered conversation about grief, loss, and healing. To help me navigate this moment, I’m joined by my dear wife, Alyson, who has been an unwavering presence during this transition. We explore the unexpected waves of grief, the beauty in death, and the lessons it brings when we fully fe…

1
Are you OVERTRAINED in jiu-jitsu 59:29

2M ago59:29

59:29

Dr. Chris and Bill talk about the risks of over training. Also how to prevent it. Especially being an older grappler (35 and up). We also talk about an ex pro athlete that is getting into BJJ and how they can manage expectations and their body. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Face…

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Ep 110: Building an Audacious Mindset: Build the Life You Deserve with Anne Marie Anderson 34:00

2M ago34:00

34:00

Anne Marie Anderson, a three-time Emmy Award-winning broadcaster and keynote speaker, boasts over three decades in the sports television industry, covering prestigious events including six Olympic Games, heavyweight title fights, NBA and MLB playoffs, and the Super Bowl. Renowned as one of the most experienced female play-by-play announcers in the …

1
588. Nature's Answer to Alcohol & Pills: Break Free from Toxic Coping w/ TRU KAVA’S Cameron George 2:27:15

2M ago2:27:15

2:27:15

What if the substances we use to relax and connect are actually keeping us sick and disconnected? In this episode, I sit down with Cameron George, researcher, writer, and founder of TRU KAVA, to explore a radical shift in how we approach mental health, addiction, and the way we self-medicate. For too long, alcohol and pharmaceuticals have been the …

1
Who Are The Worst Training Partners in Jiu-Jitsu 18:38

2M ago18:38

18:38

Bill just hitting you with a quick list of people that should be banned from ever adopting a pet or training Brazilian jiu-jitsu. They should all be relegated to doing catch wrestling instead. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube:…

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Ep 109: Harnessing the Power of Awkwardness with Global Keynote speaker Henna Pryor 38:05

3M ago38:05

38:05

Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington…

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587. Heal Your Electromagnetic Self: ARC PEMF Therapy for Mind-Body Harmony w/ Brandon Amalani 2:20:29

2M ago2:20:29

2:20:29

I’ve been fascinated by magnetism for as long as I can remember—and when it comes to this topic, there’s no one I trust more than Brandon Amalani, founder of ARC PEMF. In this episode, we dive deep into PEMF therapy, how it works with the body’s natural energy systems to enhance recovery, reduce inflammation, and improve overall mind-body harmony. …

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211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics 1:24:57

3M ago1:24:57

1:24:57

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level.…

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CJI is BACK! With Some Major Changes & The Ecological Debate that Sucked... 36:59

3M ago36:59

36:59

Bill is solo here, talking about the worst debate ever. 2 hours of our lives have been lost, but here I am talking about it. Also we talk about the new CJI rules and format. Also the dates have come out and we can buy our plane tickets! I touch on Polaris Teams Event. Europe vs USA. Check us out on our social and YouTube where we have full episodes…

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586. Zen and the Art of the Apocalypse: Prepping for the Worst While Expecting the Best w/ Jesse Elder 2:09:23

3M ago2:09:23

2:09:23

How can we prepare for an uncertain world—physically, mentally, and spiritually—without living in fear? In this episode, Jesse Elder shares how true preparedness isn’t just about stockpiling supplies, but also about mastering adaptability, intuition, and self-reliance. We explore the illusion of time, how imagination might be our future selves reme…

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Ep 108: The Intersection of Growth, Culture, and Community: How Mental Health is Shaped by Society with Minaa B. 37:21

3M ago37:21

37:21

Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments …

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BJJEE.com Has Some of The Worst Reporting - TRT Causes Cancer & Heart Failure... 1:07:10

3M ago1:07:10

1:07:10

Bill, Dr. Chris & Dr. Carrie all break down this article that has caught a lot of attention. (See link below) That claims TRT causes Cancer and Heart Failure. The Docs break down the article and the contribution by Dr. Mike Isreatel. Bill of course wants to jump down Isreatels throat, but it might not be warranted. ARTICLE: https://www.bjjee.com/ar…

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585. Dr. Izabella Wentz: Recovering from Pharmaceuticals, Birth Control, and Thyroid Dysfunction 1:39:56

3M ago1:39:56

1:39:56

Do you struggle with symptoms like fatigue, brain fog, or anxiety, even though you’re eating well, exercising, and doing everything “right?” You’re not alone, and the answers might lie in your thyroid. In this episode, Dr. Izabella Wentz, the Thyroid Pharmacist, reveals practical shifts you may not realize hold the key to healing thyroid dysfunctio…

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Ep 107: How This VC CEO Is Empowering Diverse Leaders to Take Their Seat at the Table with Jen Jeronimo 33:43

3M ago33:43

33:43

Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involveme…

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584. Devotional Practice: How Prayer and Perspective Change Everything w/ Luke & Alyson Storey 1:46:55

3M ago1:46:55

1:46:55

My wife Alyson joins me for a deep dive into the transformative power of prayer—not just as a ritual, but as a way of living with intention. We explore how prayer helped me surrender during my sobriety journey, confront pride, and embrace vulnerability, while Alyson shares profound insights on humility, asking for help, and finding divine support i…

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210: The Best of 2024 TV & Movies 2:49:02

3M ago2:49:02

2:49:02

It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ******************NMCDCivil WarFredo5. Deadpool and Wolverine4. alien rombulous3. Flow2. Saturday Night1. AnoracLechuga3. The Count of Montecristo2. My Old Ass1. Dune 2Primo5. Beetlejuice4. Bad Boys: Ride or Die3. Godsz…

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583. Mythbusting Mattresses: Greenwashing, Off-Gassing, and Fake Latex w/ Essentia’s Jack Dell’Accio 1:34:43

3M ago1:34:43

1:34:43

Are you unknowingly sabotaging your health while you sleep? The truth is: traditional mattresses are loaded with harmful off-gassing chemicals that silently disrupt your wellbeing. In this episode, Jack Dell’Accio, CEO of Essentia and a certified sleep coach, reveals the shocking truth about these toxins and the misleading greenwashing in the mattr…

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Ep 106: Leveraging the Enneagram for Personal Growth at Work and Home with Stephanie Barron Hall 33:25

3M ago33:25

33:25

Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of te…

1
Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance? 1:02:26

3M ago1:02:26

1:02:26

Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the @BeStrongFirst team. Chris breaks it down. Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-ath…

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