Best The Csep Podcast Podcasts (2025)

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Exploring Exercise and Depression - Dr. Guy Faulkner & Dr. Madelaine Gierc 1:04:52

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12d ago1:04:52

1:04:52

Listen to our latest episode "Exploring Exercise and Depression - Dr. Guy Faulkner & Dr. Madelaine Gierc". This brand new episode dives into the importance of exercise as a treatment for depression and the creation of the CSEP Exercise & Depression Specialization®. For more information on the new specialization including how to apply, click here! B…

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398: How to use executive assessments to hire smarter - with Brandon Jordan 42:37

6d ago42:37

42:37

When it comes to hiring executives, the stakes couldn’t be higher. One wrong move at the top can ripple across the entire organization, impacting culture, strategy, and results. That’s why more and more Boards, recruiters, and HR leaders are turning to executive assessments to help them make smarter, data-informed decisions backed by science. But w…

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397: How to turn high-potentials into leaders - with Shawn Storer 46:39

13d ago46:39

46:39

Developing future leaders isn’t just about filling roles—it’s about shaping people. The question is: how do you identify high-potentials on your team, and once you do, how do you nurture them so they grow instead of fizzle out? HiPos need more than a pat on the back; they need guidance, meaningful support, and a roadmap for growth from their people…

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396: How to lead culture change as an executive - with Dr. Alise Cortez 43:27

20d ago43:27

43:27

Senior executives: When was the last time you took a good, hard look at your company’s culture? If you’re sitting in the executive seat, you already know—leading culture change is no small task. It can be challenging, complicated, and downright uncomfortable at times. But when it’s done right? It transforms everything. My special guest today is Dr.…

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395: How to network + build strong working relationships, internally - with Seth McColley 43:46

27d ago43:46

43:46

Let’s be honest: networking gets a bad rap. For many, it feels forced, awkward, and a little “icky.” But here’s the thing — the best networking you’ll ever do might not be at an industry happy hour… it’s inside your own company. The relationships you build internally can be the rocket fuel for your career growth, your influence, and even your day-t…

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B159: How to be a better leader (guided visualization) 15:24

1M ago15:24

15:24

Time for a guided visualization exercise: How to be a better leader. And instead of giving you five tips on how to do it, why don’t we try something different? Let’s take the time, close our eyes, and visualize being a great people leader could look, sound, and feel like? So, how does it work? Simple! Let my voice be a guide for you as you focus in…

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394: How to create impactful ERGs for your organization - with Kenny Braxton (ALL-STAR) 34:44

1M ago34:44

34:44

Let’s talk about ERGs today… employee resource groups. They are affinity groups where you can connect, grow and learn with other folks at your organization over shared interests or backgrounds. For a larger company, ERGs can be a wonderful way to build community and a sense of belonging at work. But what if you don’t have one yet… and want to creat…

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393: How to find + recruit great talent - with Kelly Simants (ALL-STAR) 41:01

2M ago41:01

41:01

Switching gears, we’re now focused on simplifying topics for those who work in all aspects of HR, human resources next. Recruiters - are you struggling to find and recruit great talent these days? Word on the street is that recruiters are inundated with hundreds of applications for open roles but that doesn’t always mean they are qualified candidat…

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392: How to manage 5 different generations at work- with Dana Dillard (ALL-STAR) 47:38

2M ago47:38

47:38

We are in an unprecedented time right now where there are 5 different generations in the workforce. As a people leader, how can you effectively manage that wide spread of ages and background, keeping them motivated, engaged and productive? My all-star special guest today is author Dana Dillard and she’s simplifying how to manage 5 different generat…

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B158: How to take action on a big goal (guided visualization) 12:57

2M ago12:57

12:57

Time for a guided visualization exercise: How to take action on a big goal. If you’ve got a vision for something you really want to accomplish, either personally or professionally, this one is for you. Especially if you’ve been prone to procrastinating or struggling to begin. So, how does it work? Simple! Let my voice be a guide for you as you focu…

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391: How to level up by doing less - with Kate Northrup (ALL-STAR) 57:00

2M ago57:00

57:00

What if I told you it was possible to level up by doing less? Would you give it a go? So many of us have been conditioned over the years that MORE is the answer. More hours in front of your computer. More hustle, more grind, more exertion = more success. So, umm… how’s that working out for you? For me… not so great. So, let’s talk about doing less,…

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390: How to simplify + organize your workspace - with Christy Lingo (ALL-STAR) 42:59

3M ago42:59

42:59

Do you want to know how to organize your workspace like a pro? I don’t know about you, but the summer months always inspire me to declutter, and this year I’m going all out. Basically, I want to set fire to all the miscellaneous paper that I’ve collected this past quarter and start anew. Time to break out the fire pit and the marshmallows! My all-s…

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389: How to cultivate healthy relationships - with Brianne Davis (ALL-STAR) 48:13

3M ago48:13

48:13

One of the hardest things to grapple with in life is realizing when you are NOT cultivating healthy relationships… Why do we do that? Have you ever found yourself chasing unavailable people or constantly welcoming toxic patterns in people, over and over and over again? If so, how do you break the cycle? My all-star special guest today is Brianne Da…

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388: How to relax your mind - with Peter Russell (ALL-STAR) 1:06:13

3M ago1:06:13

1:06:13

What would it take to relax your mind? Now, I’m not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible? My all-star special guest today is Peter Russell and he’s simplifying how to relax your mind. Spoiler alert…

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B157: How to embrace change with grace (ALL-STAR - guided visualization) 14:25

3M ago14:25

14:25

Let’s do a guided visualization exercise together: here’s how to embrace change with grace. You know the old adage, “change is the only constant,” which I suppose is true in most cases. However, I want to plant a seed of a new thought in your mind that might help you navigate change when it comes your way again: “I’m the only constant in my life, n…

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387: How to create wealth by sharing your gifts - with Maria Davis (ALL-STAR) 55:31

3M ago55:31

55:31

What if the secret to creating more wealth is actually, all about sharing your gifts openly, fluidly and giving yourself permission to be seen? What if that one (tiny) thing changed how you show up to sales meetings, networking events, and the regular day-to-day work? My all-star special guest today is Maria Davis and she’s simplifying how to creat…

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386: How to rebuild company culture after a massive layoff - with Daniel Stokes (ALL-STAR) 46:54

4M ago46:54

46:54

Raise your hand if you’ve been through a layoff. Keep your hand raised if you kept your job through it and are faced with the reality of attempting to rebuild the company culture after a massive layoff. You are what people call a “survivor” and my goodness, that’s a lot of pressure on your shoulders to help the organization recover, eh? My all-star…

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385: How to stop procrastinating + get it done - with Sam Bennett (ALL-STAR) 45:50

4M ago45:50

45:50

Question: Ever find that when you’ve got a big, looming deadline, you’re doing everything else BUT the thing that’s due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what’s happening over on Instagram?” Sound familiar? My all-star special guest today is Sam Bennett and she’s simplifying how to stop pro…

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B156: How to calm your nerves (guided visualization) 12:59

4M ago12:59

12:59

Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emot…

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384: How to re-emerge after hibernation - with Carrie Contey (ALL-STAR) 57:47

4M ago57:47

57:47

The seasons are changing and it’s time to (ever so slowly) re-emerge again after hibernation! Thank goodness. If you’ve felt like you’ve gone in a cave, either figuratively or creatively these last few months, this episode is especially for you. My all-star special guest today is Carrie Contey, Ph.D. and she’s simplifying how to re-emerge after hib…

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383: How to shine bright - with Sarah Hagstrom (ALL-STAR) 53:14

5M ago53:14

53:14

Part of being a truly radiant person is to learn how to shine bright, yet without that pesky ego getting in the way. Many times you hear about people who “suck all the oxygen out of the room” or others who feel destined to be a wallflower forever. And in both scenarios, I find it fascinating that these are fear-based perceptions… Comparing yourself…

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382: How to leverage your network to drive career mobility - with Susan Collins (ALL-STAR) 38:25

5M ago38:25

38:25

Real talk time: Is your career where you want it to be? When you think of your career mobility (as in how one role opens up other opportunities down the line), are you satisfied with where you are now and where you are headed? If things have veered off course, let’s talk about it! My all-star special guest today is Susan Collins and she’s simplifyi…

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B155: How to let it go (guided visualization) 15:23

5M ago15:23

15:23

Time for a guided visualization exercise: How to let it go. Whatever it is that you’re holding onto right now, today’s episode will help you release, process, and move on from here. Whether it’s a tough conversation that didn’t quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unex…

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381: How to stop yo-yo dieting - with Jovanka Ciares (ALL-STAR) 49:44

5M ago49:44

49:44

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different. My all-star spec…

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380: How to simplify your wardrobe + personal style - with Sarah Jackson (ALL-STAR) 36:19

6M ago36:19

36:19

Do you wish you could simplify your wardrobe a little bit? More importantly, when you open your closet, do you feel like you’ve got NOTHING to wear? Girl, I feel ya. If your personal style could use a bit of a refresh or you’re finding the task of getting dressed in the mornings totally tedious and borderline stressful, this one is for you! My all-…

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379: How to tap into your Intuition to make better decisions - with Kim Chestney (ALL-STAR) 40:51

6M ago40:51

40:51

What if you could tap into your Intuition to make better decisions… would you try? Many believe you decide with either your head, your heart or your gut… that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead? My al…

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B154: How to form new habits that stick (ALL-STAR) 9:56

6M ago9:56

9:56

Let’s talk about how to form new habits that stick. Okay, okay, I’m curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands …

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B153: How to spring clean your mind (guided visualization) 15:13

6M ago15:13

15:13

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it’s that time of year when the daffodils are blooming once again, the winter ice is melting, and there’s an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need …

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378: How to create a simple, effective sales funnel - with Dr. J.J. Peterson (ALL-STAR) 1:01:08

7M ago1:01:08

1:01:08

Okay, okay - raise your hand if you’ve heard us talking about how to create an effective sales funnel for YEARS now, but still haven’t made one that actually works for your business? Or maybe you’ve got a funnel, but you’ve never formally written it down and shared it with your team? No problem - this one is especially for you! My special guest tod…

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377: Why you should treat your job search like buying a house - with Shannon Taylor (ALL-STAR) 47:12

7M ago47:12

47:12

Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So let’s talk about it… My special guest today is global talent acquisition leader, Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. Beca…

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376: How to deal with menopause - with Laurie Lewis (ALL-STAR) 48:43

7M ago48:43

48:43

Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or you…

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B152: How to snap out of a funk (guided visualization) 13:23

7M ago13:23

13:23

Time for a guided visualization exercise: How to snap out of a funk. If you’re feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that today’s episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again. How does it work? Simple! Let my voice be a guide f…

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375: How to improve your digestion - with Tyler Mayoras (ALL-STAR) 45:39

7M ago45:39

45:39

Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you! My all-star special guest today is Cool Beans co-founder Tyler Mayoras and he’s simplifying how to improve your digestion. There’s nothing worse than having tummy aches and feeling like your body isn’t working…

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374: How to get into the flow - with Scott Robinson (ALL-STAR) 1:16:34

8M ago1:16:34

1:16:34

When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you’re going to love today’s conversation. My special guest today is The Brain Guy - Scott Rob…

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373: How to be the CEO of your well-being - with Naz Beheshti (ALL-STAR) 52:05

8M ago52:05

52:05

Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur…

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B151: How to let yourself rest when you’re sick (guided visualization) 13:31

8M ago13:31

13:31

Time for a guided visualization exercise: How to let yourself rest when you’re sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let yourself rest when you’re sick. Show notes avail…

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372: How to boost your immune system - with Dr. Uma Naidoo (ALL-STAR) 50:04

8M ago50:04

50:04

Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don’t blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally. My special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system. And surprisingly enough, it’s simpler than y…

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371: How to cook lighter with an Instant Pot - with Jeffrey Eisner (ALL-STAR) 44:24

9M ago44:24

44:24

Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface! My all-s…

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B150: How to visualize a new path for your life (ALL-STAR) 11:14

9M ago11:14

11:14

Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today’s mini episode, I’m going to lead you through a guid…

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370: How to sleep better at night - with Shae Leonard (ALL-STAR) 44:51

9M ago44:51

44:51

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode! My all-star special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us thro…

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B149: How to create a vision board (ALL-STAR) 25:07

9M ago25:07

25:07

Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most …

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369: How to stick to your boundaries - with Terri Cole (ALL-STAR) 58:29

10M ago58:29

58:29

Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball…

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368: How to have a clutter-free Christmas - with Kathi Lipp (ALL-STAR) 50:46

10M ago50:46

50:46

Do you want to have a clutter-free Christmas this year? Let’s face it… Christmas and the holiday season is here and there’s no stopping it now. For some, just the thought of all the to-do’s and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like sympto…

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367: How to set healthy boundaries - with Nancy Levin (ALL-STAR) 47:20

10M ago47:20

47:20

We are continuing our all-star season, bringing back some of my favorite conversations from the vaults of The Simplifiers Podcast and sharing them once again. I think that this one (which originally aired in June 2020) with author Nancy Levin fits so well inside the theme of “self-discipline” that we are exploring this month. So, how do you set hea…

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B148: How to keep calm during the holidays (guided visualization - ALL-STAR) 11:13

10M ago11:13

11:13

Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It’s so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it’s certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present …

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366: How to simplify the 5 Love Languages - with Dr. Gary Chapman (ALL-STAR) 39:46

10M ago39:46

39:46

I’m willing to bet you’ve either heard someone mention “The 5 Love Languages” recently, or you’ve read the book, or you’ve given the book as a wedding gift to a beloved friend. This book has taken the world by storm, remaining on the New York Times bestseller list consistently since 2009! My all-star guest, Dr Gary Chapman, shares his brilliant fra…

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365: How to organize your life + make more time - with Nache Snow (ALL-STAR) 53:46

11M ago53:46

53:46

Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to make more time in life. Yes, please! Now more than ever, we need this… kids are going back-to-school, the world is reopening again, and we’re organizing our lives in a new way. It’s all about re-prioritizing your schedule and…

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364: How to supercharge your self-confidence - with Kate Eckman (ALL-STAR) 53:29

11M ago53:29

53:29

Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you? Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confiden…

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B147: How to calm your anxiety (guided visualization) 13:26

11M ago13:26

13:26

Time for a guided visualization exercise: How to calm your anxiety. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to calm your anxiety. Remember to control what you can and release the r…

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363: How to reimagine your career path - with Misha Rubin (ALL-STAR) 40:25

11M ago40:25

40:25

Is there a whisper on your heart that is sparking you to reimagine your career path right now? Quite possibly, it’s wooing you to head in a different direction and make a career shift. Well, if that’s you, listen on. My all-star special guest today is Misha Rubin and he’s simplifying how to reimagine your career path as the world reopens. If you’re…