Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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The Cheats Movement Podcast
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Audio selections from YIMBY Action. Interviews, panel discussions, speeches and more, including round-table discussions on local politics and urban policy with folks across the US in the pro-housing movement.
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Welcome to the Vision Arizona Leadership Podcast, where we help you lift your head above the trenches and gain fresh vision for ministry. Vision Arizona is a church planting movement experiencing a move of God in our time and we interview church planters, pastors, and Network leaders that share powerful insights from the trenches.
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The Cheats Movement operates at the intersection of hip-hop culture and community engagement. Led by culture journalist and community activist Marc Cheatham (Cheats), along with co-host Gigi Broadway. The Cheats Movement debates some of the leading issues in hip-hop culture with national thought-leaders from across the country. The Cheats Movement on WRIR radio show is based in Richmond, VA and presents a mix of music, art, politics, and style that is perfect for today's fast-moving society. ...
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Being young in Nigeria comes with its own struggles, wins, and wahala. So Nigerian is a bold social commentary podcast that unpacks pop culture, relationships, Japa struggles, social media, and everyday experiences that define young Nigerians. Hosted by Dami Aros & Isaac, we keep it real, relatable, and unfiltered—sharing hot takes, personal stories, and deep conversations that feel just like gist with your friends. If you’ve ever thought,”This Naija life no balance” then this podcast is for ...
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We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to sto ...
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people? If so, this is your channel. You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world. This is where you’ll find a grounded spiritual take on life’s hardest questions. I’m Light Watkins — keynote speaker, author, and l ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Podcast from the folks at Baem Jiu Jitsu in Fremont California. We'll dive into Jiu Jitsu questions, analysis, topics in and around our community and the list goes on. Have a seat and listen.
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How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
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Here at #TlkThatTlk we will be discussing varies topics such as black culture, entrepreneurship journey, family, relationships/love...Lastly striving to inspire my black and brown sisters with identifying their true purpose! Long story short... I am everybody’s homegirl! Let’s get it!! Support this podcast: https://podcasters.spotify.com/pod/show/tlkthattlkpodcast/support
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Let’s be real. Men need to bring up their social justice game, and we believe there are men out there who want to but don’t know how. Jake and Carl don’t have all the answers, but they believe that opening up and doing a lot of self-reflection is one of the best ways for men to join the movement. Listen in while they try to model that process. Jake identifies as a cis-man, White, heterosexual, disabled (learning disability), middle class, agnostic, and is fan of Star Wars. Jake is a Communic ...
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5 Ways To Get Your Partner to Change (Without Them Knowing)
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19:39
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19:39You’ve asked nicely. You’ve asked not-so-nicely. You’ve journaled, meditated, and maybe even forwarded them that one relationship reel. But somehow, your partner still isn’t getting the hint. It’s like they’re resistant to changing. And they get defensive or shut down whenever you bring it up. You’re left wondering… Is it me? Is it them? Or is this…
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127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)
10:35
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10:35If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …
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Individuality is one of the greatest freedoms of our culture—and also one of its biggest traps. The beauty of individuality is that it allows us to hear our own desires, define our own values, and express our unique contribution to the world. It fuels creativity, innovation, and self-discovery. But when the desire to be original stops us from takin…
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Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
1:00:28
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1:00:28Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…
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23: The System for Getting Involved in Your Community
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28:04What if the key to transforming your city was simply showing up? For many of us, local politics and civic engagement can feel like a world reserved for career politicians, polished extroverts, or people with endless free time. But what if I told you that you could make a meaningful impact in your community without quitting your day job or becoming …
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126 // When You're Holding It Together But Boiling Inside
18:14
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18:14If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of i…
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10 Self-Helpless Podcast Updates & Announcements
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25:49Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…
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The 5 Hard Truths Your Lifting Needs After 40
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34:40If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, and better performance without the fluff. Get insight into why your progress may feel stuck, what to …
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EP 338: "I've Never Felt Freedom Like This" Living Your Full Potential with Zoe Bosco
59:23
59:23
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59:23In this week's episode, I sit down with the radiant Zoe Bosco, a kinesiologist who helps women reconnect with their body's wisdom and unlock their full potential. This conversation goes deep — into healing, intuition, and what it truly means to live in alignment with your dreams. Zoe shares her story of finding kinesiology after walking away from o…
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Get Your Habits to Stick (without Burning the Boats)
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24:32Most people don’t fail at building habits because they’re lazy or undisciplined — they fail because they misunderstand what real consistency takes. In this week’s Spiritual Perspective, Light Watkins breaks down the hidden reason most new habits don’t stick, and why the typical advice around motivation and discipline is incomplete. You’ll learn why…
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We like to think of ourselves as rational. We believe in equality, respect, and decency. And we assume that any reasonable person would agree with us. That’s what makes it so frustrating when someone doesn’t, especially when they follow someone like Andrew Tate. We shake our heads. We roll our eyes. We say, “How could anyone believe that?!” But her…
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125 // The Matriarch Memos - I Thought It Was ADHD But Really It Was My Trauma Response
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11:08In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you've ever told yourself "I work better under pressure," this is for you. → Rooted Capacity is open now at the founding member rate. D…
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Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal
1:03:08
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1:03:08Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …
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Most of us were taught that failure is bad. That if we fall short, it means something about who we are—our worth, our capability, our potential. But what if failure isn’t a problem at all? What if it’s the path to everything we want? In this episode, we unpack what I call failure tolerance—the skill of building your capacity to try, fall short, fee…
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124 // Addicted to Stress to Get Things Done? The Hidden Costs of High-Functioning Motherhood
24:03
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24:03You've mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you've ever caught yourself saying, "I just work better under pressure" or "Stress keeps me going," this episode will challenge the very system you've come to rely on. In this episode, we unpack the real cost of running on stress, why your body migh…
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22: The System for Guilt-Free Business Spending with Michelle Taylor
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24:14
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24:14If you've ever hovered over the "Buy Now" button with a pit in your stomach and a credit card in hand, this episode is for you. In this episode, I sat down with my personal financial advisor, Michelle Taylor who founded Women in Wealth, to talk about the messy, emotional side of business spending. From $997 unopened courses to aspirational hires we…
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Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan
36:51
36:51
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36:51Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. W…
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EP 337: 3 Things I'd Tell My Past Self Dealing with High-Functioning Anxiety with Georgie Collinson
20:20
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20:20In this episode, Georgie shares the three pieces of advice she wishes she could give her past self - the one running on perfectionism, pressure, and the constant need to achieve. If you've ever found it hard to slow down, felt guilty for resting, or tied your worth to how much you get done, this conversation will help you reconnect with what truly …
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I’ve Trained Thousands of Meditators. Here’s My Playbook
12:54
12:54
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12:54Most people think meditation is supposed to be hard — that if your mind wanders, you’re doing it wrong. In this episode, Light Watkins shares what he’s learned after training thousands of people how to meditate — including the five simple principles that make the practice effortless, enjoyable, and something you actually look forward to. You’ll dis…
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How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole
46:00
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46:00Delanie Fischer chats with licensed psychotherapist Terri Cole about high-functioning codependency (HFC) and how to set healthy boundaries to prevent burn out, resentment, and feeling underappreciated. They explore signs like auto advice-giving, auto-accommodating, and keeping the peace at all costs, and uncover why many try to control others unkno…
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Can MAGA People Be Spiritual? Get The Spiritual Perspective
14:26
14:26
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14:26Can you be a spiritual person and a Trump supporter? Dive into a nuanced conversation that challenges the common stereotypes about spirituality and political beliefs. Explore the deep spiritual question of how to hold multiple contradictory truths in our awareness and the true essence of spirituality beyond political labels. This episode will make …
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Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie
48:02
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48:02Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and ritual…
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So many of my students reach a point in life where they’ve checked all the boxes: career, marriage, kids, home, stability. They’ve climbed every rung of the ladder they were told to climb. And then one day, they look up and think—now what? In this episode, we explore that moment of disorientation that comes after meeting all of life’s early milesto…
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123 // Why Rest Still Feels Like Work For High-Functioning Moms
17:25
17:25
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17:25You're resting. You're doing less. You're trying to recharge. But your body still feels… heavy. Your mind still spins. And rest isn't restoring you the way it used to. If you're a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air. We're unpacking the hidden …
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21: The System for Guardrailing Your Day (When Your Brain Won’t Do It for You) with Christi Johnson
20:24
20:24
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20:24What if your calendar wasn’t just for managing time, but for protecting your energy? In this episode, I sit down with Christi Johnson, business strategist, podcaster, and founder of the Dream Biz Lab. She helps creative and neurodivergent entrepreneurs build businesses rooted in joy, sustainability, and brain-friendly systems. Christi shares how hi…
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How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang
54:55
54:55
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54:55Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to f…
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EP 336: Making 7 Figures in Santorini and Still Not Happy - An Awakening Story with Amanda Kolbye
1:04:02
1:04:02
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1:04:02In this week's episode, I introduce you to the fabulous Amanda Kolbye — a powerhouse business coach who built a seven-figure brand, lived the ultimate laptop lifestyle, and travelled the world… until it all stopped working. Amanda hit a point of deep burnout — though burnout barely scratches the surface. What followed was a full dismantling of ever…
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In this episode of The Spiritual Perspective, Light Watkins explores three life-changing decisions that shaped his path—and how making similar choices can transform yours. He begins by distinguishing between what he calls the ground-level perspective (the logical, comfort-seeking mindset most of us live by) and the spiritual perspective (the higher…
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Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer
1:33:41
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1:33:41Delanie Fischer chats with Em Schulz, co-host of And That’s Why We Drink and one of Delanie’s best buds, to discuss past heartbreak, healing from breakups, and what they wish they would’ve known - like how to avoid tolerating, and dishing out, toxic behavior. Having been with their current partners for nearly a decade, they share their perspective …
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How To Increase Your Deserving Power Starting Today
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9:03
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9:03Do you feel like life isn’t giving you what you truly deserve? We’re told never to settle, to go after the best, and to believe we’re worthy of exactly what we desire. But if that’s the case… why does it so often feel like we’re getting less than we deserve? Is something missing? Or do we just need to be more patient? What if the real reason you’re…
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Chika Uwazie on Timeline Grief, Reinvention, and The Soft Life Movement
1:11:55
1:11:55
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1:11:55Delanie Fischer chats with Chika Uwazie, writer, cultural commentator, and someone instrumental in amplifying the soft life movement, to discuss life transitions, normalizing pivots, and prioritizing presence, rest, and joy along the way. They discuss timeline grief (when life doesn't go as planned), rebuilding and reinventing yourself as needed, a…
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Ep 147: Power Over, Power Under, and Power With
23:18
23:18
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23:18This week’s episode dives into something we all experience but rarely talk about— embracing all of our weird social reactions. The feelings that rise up when we’re around other people: self-doubt, comparison, superiority, inferiority, grasping, withdrawing, fixing, or trying to prove ourselves. The idea for this episode came to me at a women’s retr…
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SO NIGERIAN PODCAST IS BACK! On our return episode, we discuss what we were up to during the break, our tech startup ideas, and where we’ll be next week to push our ideas. Speaking about that, you can catch us at Moonshot by Tech Cabal on the 15th & 16th of this month, where you get to meet the hottest minds in Africa’s tech ecosystem. We’ll also b…
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20: The System for Building a Brand That Actually Feels Like You with Dakota Hersey
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26:02If your brand colors (or messaging) don’t spark joy, it’s time for a reboot. This week on System for Everything, I’m joined by Dakota Hersey, founder of More Than Creative. After growing a successful photography business, she’s back to her first love—helping small business owners market and sell their talents authentically. Dakota doesn’t just desi…
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UPLIFT & UPHOLD: Mental Health, Addiction Recovery, and the Law! Special Guest: Jeremiah Gardner, Communications, Advocacy and Addiction Recovery Professional
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52:17I am super excited to be hosting this Behavioral Health Integration live event! I am equally excited to learn and get to know my special guest Jeremiah Gardner as well as his special work in the recovery field. I am also honored to help promote and learn more about a very special event coming soon called the UPLIFT & UPHOLD: Mental Health, Addictio…
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The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin
1:04:08
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1:04:08Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is no…
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122 // 3 Ways Your Body Is Rejecting the Life You Prayed For
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16:53
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16:53As an ambitious mom who loves Jesus and also has big dreams, you've probably found yourself wondering… "Why does this life I prayed so hard for feel so heavy?" In today's episode, I'm breaking down 3 subtle but powerful ways your body is rejecting the life you were called to carry—and why that's not a sign of failure, but a wake-up call. If you've …
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How to Adjust Workouts When You're Short on Time
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27:07Life doesn't always respect your perfectly planned training week. If you're a woman over 40 following a strength training program, you might be juggling sleep swings, work crunches, hormonal shifts, caretaking, and everything in between. This episode breaks down how to keep your momentum without falling into the all-or-nothing trap so you still get…
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EP 335: Life Update - When Your Plans Break, But You Break Through with Georgie Collinson
44:54
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44:54In this episode, Georgie shares the behind-the-scenes story of how 2025 became a year of radical change, unexpected growth, and a complete reinvention of her business and identity. She opens up about her early days operating from a hyper-masculine, workaholic drive, softening into feminine flow during her Bali and Byron Bay chapters, and the recent…
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5 Signs Your Spiritual Practice Is Working (And Why You Can’t See It At First)
19:09
19:09
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19:09How do you actually know if your inner work is working? That’s the question Light explores in this episode of The Spiritual Perspective. Meditation, journaling, therapy, gratitude — all of it can feel subtle and hard to measure. There’s no scoreboard, no app tracking your progress. And that’s what makes so many people wonder: Is anything really cha…
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Healing After My Husband’s Porn Addiction with Brittany Moore
1:00:36
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1:00:36Delanie Fischer chats with Brittany Moore, who shares her experience being married to Steve Moore, a past guest on Self-Helpless and someone who has struggled with porn addiction (and now helps others overcome it). She describes how she found out, the impact it’s had on her, and where her and Steve are now after 20 years of marriage. Plus: + The Un…
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The Spiritual Perspective on Why People Cheat And How To Respond
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7:17
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7:17When infidelity strikes, the first instinct might be to leave, but is it really that straightforward? In this episode, we delve into why people cheat, the societal expectations around betrayal, and the deeper issues of communication and values in relationships. Discover how understanding the true reasons behind infidelity can lead to more genuine c…
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The more we put ourselves out into the world, the more people come to know us by the value we add—and the more they begin to depend on us. This is beautiful…until it isn’t. Because over time, the value we add and the strengths we command become commodities people want more and more of. Eventually, we’re faced with a flood of requests: friends needi…
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121 // The Matriarch Memos: I Needed Minerals Not Motivation
8:53
8:53
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8:53A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you've been praying for clarity, energy, or peace—and it still feels like you're spinning… press play. This one's short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to…
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19: The System for Writing the Book You Actually Want to Write with Jamie Varon
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51:09
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51:09What if your most honest, messy self is your greatest writing superpower? In this episode, I sit down with Jamie Varon, bestselling author, essayist, and creative force, to crack open what it really takes to write the book that only you can write. Jamie has built a body of work that’s at once personal and deeply resonant—from her viral essays to be…
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How do you attract and develop strong leaders? When should you develop a leadership pipeline? What kind of culture invites people? Matt Rose unpacks these topics and more in this conversation. Matt planted Orbit Church in Buckeye Arizona. Orbit is a dialed, impactful church reaching hundreds of people who are new to Christianity. Matt has successfu…
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Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho
58:13
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58:13Delanie Fischer chats with Dr. Judy Ho, licensed clinical and forensic neuropsychologist, tenured professor at Pepperdine University, and TV host, about attention-seeking behavior. They take a deep dive into one common type, sympathy-seeking, to explore its root causes, distinguish between healthy and unhealthy attention-seeking, and share practica…
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120 // Think You Have a Discipline Problem? Maybe Its THIS Instead
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12:08You've tried routines. You've prayed harder. You've disciplined yourself into the ground. And you're still tired. In this episode, we're flipping the script on why you feel like you can't "keep up"—and what's actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so…
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EP 334: "I Stopped Being The Good Girl" - Choosing Yourself with Amber Rae
54:14
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54:14In this inspiring episode, I speak with bestselling author Amber Rae about her new book Lovable. While it may sound like a story about forbidden love, the deeper message is about what it really means to choose yourself - even when society, family, or the people closest to you may not understand or support your choice. So many women I work with stru…
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