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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Thrive Beyond Size

Michelle Tubman

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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between. I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out ...
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So Nigerian

Dami Aros

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Being young in Nigeria comes with its own struggles, wins, and wahala. So Nigerian is a bold social commentary podcast that unpacks pop culture, relationships, Japa struggles, social media, and everyday experiences that define young Nigerians. Hosted by Dami Aros & Isaac, we keep it real, relatable, and unfiltered—sharing hot takes, personal stories, and deep conversations that feel just like gist with your friends. If you’ve ever thought,”This Naija life no balance” then this podcast is for ...
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The Cheats Movement Podcast

The Cheats Movement Podcast

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The Cheats Movement operates at the intersection of hip-hop culture and community engagement. Led by culture journalist and community activist Marc Cheatham (Cheats), along with co-host Gigi Broadway. The Cheats Movement debates some of the leading issues in hip-hop culture with national thought-leaders from across the country. The Cheats Movement on WRIR radio show is based in Richmond, VA and presents a mix of music, art, politics, and style that is perfect for today's fast-moving society. ...
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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Divorce Happens

Fresh Starts Registry

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Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Hosted by Olivia Dreizen Howell, the c ...
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From the Dojo

Denney Choi & Daniel Schiffman

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Podcast from the folks at Baem Jiu Jitsu in Fremont California. We'll dive into Jiu Jitsu questions, analysis, topics in and around our community and the list goes on. Have a seat and listen.
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How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
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Here at #TlkThatTlk we will be discussing varies topics such as black culture, entrepreneurship journey, family, relationships/love...Lastly striving to inspire my black and brown sisters with identifying their true purpose! Long story short... I am everybody’s homegirl! Let’s get it!! Support this podcast: https://podcasters.spotify.com/pod/show/tlkthattlkpodcast/support
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Let’s be real. Men need to bring up their social justice game, and we believe there are men out there who want to but don’t know how. Jake and Carl don’t have all the answers, but they believe that opening up and doing a lot of self-reflection is one of the best ways for men to join the movement. Listen in while they try to model that process. Jake identifies as a cis-man, White, heterosexual, disabled (learning disability), middle class, agnostic, and is fan of Star Wars. Jake is a Communic ...
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Sho Whitener

Sho Whitener

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🎙 Talk SHO Teen Interviews | Real Teens, Real Talk, No Filter Welcome to Talk SHO—this podcast where teens finally get to tell THEIR stories. Ever feel like adults just don't get it? (Hint: They usually don't.) On each episode, I sit down with teens from all walks of life, discussing everything from school drama, mental health, trends, TikTok obsessions, life goals, and the real-world issues that matter most. Parents think they understand teens. Teens know for sure that parents don’t have a ...
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If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why it might actually be holding you back. We’ll talk about: Why the fitness world equates “harder” with “better” (and what that mindset co…
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We’ve been taught to tiptoe around the spine — stabilize, don’t move, stay “neutral.” But what if all that caution is actually holding you back from building strength where it matters? In this episode, I break down a few popular spine and core exercises you’ll often see in strength programs or labeled as “prehab” that I think are overrated — plus t…
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In this follow-up to last week’s conversation about trauma and weight, Dr. Michelle Tubman explores a crucial truth that doesn’t get talked about enough: you can’t listen to a body you don’t feel safe in. While intuitive eating is often positioned as the antidote to food struggles, it’s not always the right starting point—especially for those navig…
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What if I told you the reason you don’t have your summer body… is because of your situationship? This week I’m joined by Sarah Perl, aka The Hot High Priestess, and we’re unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body. We go deep on: Why your nervous system is hoarding fat like it’s hoarding toxic men…
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Hey guys! On today’s episode, we’re talking about something a lot of us are struggling with - Work-Life Balance. Is it even possible in this economy? From toxic hustle culture to Lagos traffic, pressure from family, and employers who think you should be available 24/7, we’re breaking it all down. Are we overworking because we have to or because we’…
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Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This June, we’re giving you the ultimate guide to getting a Cancer man obsessed with YOU. Get ready to learn: 🔥 What makes him the ultimate romantic—and how to use it to your advantage. 🔥 Foolproof ways to connect with his sensitive side and make him feel safe with…
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You’ve been told to control it, correct it, maybe even fear it — but what if pronation isn’t the villain you’ve been warned about? In this episode, we’re unpacking one of the most misunderstood movements in the body and why trying to "fix" it might be doing more harm than good.By Dr. Jen Hosler
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You know that moment when you’re standing in the kitchen, staring at two different snacks, and you just can’t decide? It’s not really about the snack. It’s the mental spiral that’s running the show. In midlife, overthinking becomes the default. You’re juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel …
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This week on Thrive Beyond Size, Michelle dives into a growing narrative in the trauma-informed wellness world: that if you heal your trauma, you’ll lose weight. While well-meaning, this belief is not only overly simplistic—it’s harmful. In this episode, you’ll learn: Why trauma can influence weight—but doesn’t always What the ACEs study really tel…
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You’re not single because you’re broken—maybe you’re just asking the wrong questions. In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you’re serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts…
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If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I’m sharing how I manage my own scoliosis: from the mindset shifts that helped me stop feeling fragile, to the movement and strength practices that keep my body f…
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Today I’m joined by viral creator MJ Gray to break down everything from the Wizard Liz drama, delusional men who want “traditional women” but can’t even lead… to why the 50/50 dating fantasy is officially dead. We’re talking cheating, bill-paying boyfriends, men who secretly resent powerful women, and why you should think twice who you have a baby …
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In this urgent and deeply moving episode, Michelle sits down with Emma Cloney and Diana Dimmock—two powerful advocates from Lipedema Canada—to talk about the medical condition most clinicians have never even heard of, despite its potential to affect 1 in 9 women. Together, they dive into: What lipedema actually is—and how it differs from lymphedema…
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It was a pleasure having Isaac Kakone on as a special guest. After a motor-cycle accident that left him without the full use of his arm, Isaac Kakone was faced with the greatest challenge of all: Living a life in severe physical, emotional, and spiritual pain. Isaac soon discovered that the anger and frustration he felt because of his injuries were…
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Hello guys! On today’s episode, we are joined by photographer, fitness enthusiast and content creator - Fayokunmi, to discuss the fitness culture in Nigeria, as well as some solid nutrition tips. This one is for the gym buddies and aspiring ones too. Our guest shares her journey, struggles, and hilarious encounters trying to stay fit in Naija. We t…
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What if the reason you're struggling to stay consistent with your habits or goals isn’t a discipline issue—but a misalignment? In this episode, I’m sharing what I’ve been learning in my 30s: that we’re allowed to opt out of the default settings—especially in fitness. I’ll talk about the things I’ve personally stepped away from, why realizing you ha…
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What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony…
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What happens when you ask your husband for his unfiltered opinions on diet culture, fitness myths, and wellness fads? You get Hot Takes with Rob—a lighthearted, totally unscripted episode where Rob and I riff on everything from gym selfies and cheat days to dad bods, fat jokes in movies, and whether "no pain, no gain" still has a place in our lives…
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One random act of kindness, a stranger on the freeway, and a moment that changed everything. Listen to this to restore your faith in humanity and discover how a split-second decision can reveal the goodness still left in the world Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.com Today's episode …
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No Video Episode but you can Watch Dami Aros find love on Korty Love or Lies - https://youtu.be/TnGuSo2FSEQ?si=ZRo3Dp4m2THpS1GY Hey guys! Today we talked about that silent stress that comes for all of us, peer pressure. Whether it’s career, japa, marriage, or just flexing on social media, the pressure to “keep up” in today’s Nigeria is no joke. We …
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What if your divorce didn’t have to destroy your family—or your finances? In this powerful episode of Divorce Happens, Olivia Howell sits down with the one and only Laura Wasser, celebrity divorce attorney, bestselling author, and Chief of Divorce Evolution at Divorce.com. Known for representing stars like Kim Kardashian, Ryan Reynolds, and Angelin…
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In this gripping episode of Divorce Happens, we sit down with divorce coach and Fresh Starts expert Tamar Barbash for a candid, compassionate conversation about navigating divorce when infidelity is involved. Tamar shares how betrayal often forces us to confront deeper truths in our relationships—and ourselves—and why it’s so important to pause, as…
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In this deeply validating episode of Divorce Happens, Olivia Howell is joined by therapist and perinatal mental health expert Sarah Baroud, LICSW, to discuss one of the most underrepresented and emotionally charged topics: navigating divorce during pregnancy or postpartum. Together, they shed light on the emotional weight of going through a separat…
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In this insightful episode of Divorce Happens, Olivia Howell sits down with real estate agent and divorced human, Emily Clancy to talk about one of the most overwhelming (and emotional) parts of divorce: figuring out where—and how—to live next. Emily shares her personal story of downsizing after divorce and offers practical, judgment-free advice fo…
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In this heartfelt episode of Divorce Happens, Olivia Howell sits down with therapist and divorce expert Oona Metz to explore the healing power of community—especially through therapist-led divorce support groups. With over 15 years of experience leading these groups, Oona shares why communal healing matters, how her groups have transformed women's …
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In this powerful episode of Divorce Happens, Olivia Howell sits down with journalist and single mom Laura Wheatman Hill to reflect on the emotional lessons she learned post-divorce. From the quiet strength of female friendships to the unexpected joys of solo living, Laura opens up about her transformation from a traditional nuclear household to a l…
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What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset. Together, we unpacked what’s really getting in the way of consistent, joyful movement—ev…
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