Best TFM Podcasts (2025)

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Three Mindset Realities to Transform Your Fasting Journey 23:32

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22h ago23:32

23:32

Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey. Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship wit…

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The Indy Files 2: London 1916 40:29

4d ago40:29

40:29

London 1916. The 602 Club proudly presents this bonus show, The Indy Files. In this week’s episode hosts Matthew Rushing & Yancy Evans discuss Indy’s adventures in London before he ships off to war with the Belgium army. Hosts Matthew Rushing & Yancy Evans Production Matthew Rushing (Editor and Producer) C Bryan Jones (Executive Producer) Matthew R…

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31: Pike and Batel's Nexus Adventure 1:22:19

5d ago1:22:19

1:22:19

“New Life and New Civilizations” Cleared to return to active duty as director of the Starfleet Judge Advocate General's Office, Captain Batel sees a bright future ahead—at least until she learns that she is actually a statue. And not just any statue, but the one that keeps the ancient evil known as the Vezda sealed away so they can't wreak havoc on…

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Rediscovering Manliness Pt. 7: Not Man Enough? 54:10

7d ago54:10

54:10

Pastors Ben and Tony talk about how we understand men who don't fit stereotypes.By Theological Family Ministry Podcast (TFM)

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Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More 28:15

10d ago28:15

28:15

Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take o…

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The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda 47:51

10d ago47:51

47:51

Send us a text What if your most important growth edge isn’t in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the heart of her book The Innate Self: You Are More Than Your Mind, Body, and Emotions. Drawing on a care…

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Breathe Outside the Box — Melissa Chureau & The Shift 36:25

10d ago36:25

36:25

Send us a text What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body? In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you through a fun, surprisingly powerful introduction to breath shapes—triangle, circle, and square—each designed to…

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30: This Is a Test of the Emergency Metron System 1:00:15

15d ago1:00:15

1:00:15

“Terrarium” While investigating a peculiar area of uncharted space—a region legendary for strange phenomena—the Enterprise finds it impossible to get proper reading from probes due to highly volatile gravimetric waves. Ortegas flies the shuttle Archimedes into the turmoil to gather data firsthand. But when a wormhole suddenly opens up and sends the…

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494: Lost Their Own History 1:00:29

12d ago1:00:29

1:00:29

Kingdom of the Planet of the Apes. Movie franchises can be a tricky thing. Trying to revive one that was thought to be past its prime is even harder and following a successful reboot might just be the hardest thing to do. In this episode of The 602 Club host Matthew Rushing welcomes Scott McClellan to talk about Kingdom of the Planet of the Apes. W…

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Creating Hormonal Harmony for Menopause and Beyond 35:19

15d ago35:19

35:19

Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism. Amy shares her Six Pillars of Hormone Heal…

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From Pain to Purpose: Ellen Sutherland’s Story of Addiction, ADHD, and Long-Term Recovery 49:54

21d ago49:54

49:54

Send us a text This one is personal. Ellen Sutherland is a recently retired social worker with 37 years of continuous recovery. Along with long-term recovery, we share the common experience of having ADHD. We talk about what alcohol and cocaine “solved” at first, how shame kept both of us stuck for years, and the unexpected freedom that came with g…

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390: A Layered Point of View 46:16

20d ago46:16

46:16

In 1997, Pocket Books began releasing novels in a new series - one not based on a Star Trek television series. The brainchild of then-editor John J. Ordover and author Peter David, Star Trek: New Frontier was a way to have a series of novels with its own continuity, independent of the shows still on the air. Spanning over 20 novels, numerous short …

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Rediscovering Manliness Pt. 6: Redeeming Hobbies 34:19

22d ago34:19

34:19

Pastors Ben and Tony encourage men to celebrate the diversity of male hobbies.By Theological Family Ministry Podcast (TFM)

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29: A Shot of Silly Serum 1:00:34

22d ago1:00:34

1:00:34

“Four-and-a-Half Vulcans” What’s the best way to pass as a Vulcan? Become one! That’s what Pike, Uhura, La’an, and Chapel do in order to save a pre-warp civilization without violating the Prime Directive. Doesn’t make sense? Don’t worry, it’s all just a setup for a story that aims to shed light on what goes on in the Vulcan mind. After their one-mi…

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Back-to-School Reset: How to Recommit and Refine Your Health Goals 36:31

22d ago36:31

36:31

Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts. In this week’s episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what’s working, and leave behind what isn’t. Whether you’ve hit a plateau or ju…

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Book Recommendations to Inspire Your Health Journey 34:50

1M ago34:50

34:50

Episode #220 In this week’s episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM’s weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what’s coming up next. Whether you’re looking for fresh insig…

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28: Mothra's Sacrifice 1:05:07

1M ago1:05:07

1:05:07

“What Is Starfleet?” The long-teased documentary by Umberto Ortegas has finally been released. “Starfleet presents themselves as our quadrant’s shining example of duty, honor, peacekeeping,” says the little brother of Erica Ortegas, who flies the ship. “But what separates a federation from an empire? Both colonize. Both impose their laws and doctri…

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Outer Chaos, Inner Calm: Anthony Abbagnano on Belonging, Breathwork, and Healing from Within 58:39

29d ago58:39

58:39

Send us a text What if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwork can reshape our relationshi…

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Rediscovering Manliness Pt. 5: The Hobbies of Holy Men 32:33

1M ago32:33

32:33

Pastors Tony and Ben continue their series on manliness by navigating gender and hobbiesBy Theological Family Ministry Podcast (TFM)

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Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More 37:33

1M ago37:33

37:33

Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn’t directly “promote” autophagy - it primarily regulates blood su…

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27: The Monster Past the Edge of the Map 55:56

1M ago55:56

55:56

“The Sehlat Who Ate Its Tail” During a survey mission to Helicon Gamma, Commander James T. Kirk of the USS Farragut thinks it would be a good idea to put boots on the ground and explore the world firsthand. Think again. Just as he pitches the idea to his Vulcan captain, the planet is vaporized by an incredibly powerful weapon fired from a ship that…

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The Indy Files 1: Young Indiana Jones and the Curse of the Jackal. 45:54

1M ago45:54

45:54

Young Indiana Jones and the Curse of the Jackal. If adventure had a name it would be Indiana Jones! In this special bonus show of The 602 Club hosts Matthew Rushing and Yancy Evans are looking back at the show that helped audiences understand history behind the fedora. So join us as we discuss the first episode of The Young Indiana Jones Chronicles…

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26: Indiana Jones and the Prisoners of Azkaban 1:01:11

1M ago1:01:11

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“Through the Lens of Time” Nurse Chapel’s new beau, Doctor Roger Korby, pays a visit to the Enterprise to get help with a dig on Vadia IX, a planet that’s home to the descendants of an ancient, highly advanced civilization believed to have been capable of traveling across multiple galaxies and to have discovered immortality. The mission quickly tak…

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Goals Have a Price Tag—Are You Ready to Pay It? 25:26

1M ago25:26

25:26

Episode #218 In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment. Terri challenges you to ask yourself three powerful questions: 💡 What do you truly want? 💰 What is it worth…

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Neurodivergence and Addiction: Navigating Recovery and Embracing ADHD with Therapist Andrea Epting 42:02

2M ago42:02

42:02

Send us a text In this episode of The Fully Mindful, I’m joined by Andrea Epting, a trauma and addiction recovery expert, to dive deep into the intersection of neurodivergence, addiction, and how these challenges uniquely manifest in women. Andrea, who works with individuals navigating trauma and neurodivergence, sheds light on how ADHD is often mi…

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Rediscovering Masculinity 4: Positive Masculinity 31:11

2M ago31:11

31:11

Pastors Ben and Tony introduce us to a more positive masculinityBy Theological Family Ministry Podcast (TFM)

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25: Where on the Ship Is La'an Sandiego? 1:07:57

2M ago1:07:57

1:07:57

“A Space Adventure Hour” While studying the neutron star at the center of the Kitolian Belt, Captain Pike and Number One decide that it’s the perfect chance to test a new Starfleet innovation that should make extended missions easier: the Holodeck. What better time to push the ship’s power resources to the limit than when circling the gravitational…

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Fasting That Works: The 3 Essential Foundations You Need 33:09

2M ago33:09

33:09

Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.” They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support D…

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493: Other Side of the Bellcurve 1:23:31

2M ago1:23:31

1:23:31

The Fantastic Four: First Steps. It is 1961, two comic creators join forces to make a comic that is free of some of the restrictions they’ve felt, to tell a story about characters they think they’d enjoy reading about, birthing a fantastic family. In this episode of The 602 Club host Matthew Rushing is joined by Yancy Evans to talk about Fantastic …

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From Client to Coach: Jamie Cipriani’s TFM Journey 23:29

2M ago23:29

23:29

Episode #216 This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach! In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying co…

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24: Dak'Rah Part Deux 1:00:50

2M ago1:00:50

1:00:50

“Shuttle to Kenfori” With Captain Batel facing the possibility of becoming an extra in the 1980s miniseries V, Doctor M’Benga and Spock hatch a plan (no pun intended) to save her by using a rare chimera blossom to combine the residual Gorn DNA in her body with her human DNA. The catch? That very special episode of Blossom only airs in one place, a …

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When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness 27:41

2M ago27:41

27:41

Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath …

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389: The Golden Era 57:05

2M ago57:05

57:05

Gateways: No Man's Land. At one time, Christie Golden was the preeminent author in the Star Trek: Voyager novel line with 13 of her 16 Star Trek stories being with the crew of Voyager. In fact, even Kirsten Beyer hasn't surpassed Golden's contributions to the series. In this episode of Literary Treks, hosts Casey Pettitt and Jonathan Koan discuss N…

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Getting Mental (in the Best Way): Humor, Healing & Self-Compassion with Brenda Sarai Zuniga 56:53

2M ago56:53

56:53

Send us a text This week on The Fully Mindful, Melissa sits down with the incomparable Brenda Sarai Zuniga—a mindfulness coach, comedian, motivational speaker, and the vibrant force behind Getting Mental, the podcast and one-woman show that proves healing doesn’t have to be heavy. From immigrating to the U.S. as a baby and growing up in 15 differen…

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23: Emotional Whiplash 51:05

2M ago51:05

51:05

“Wedding Bell Blues” Nurse Chapel wraps up her three-month fellowship with Dr. Roger Korby by returning to the Enterprise to celebrate Federation Day with a big glass of … awkward! It’s a spirit the ship’s Vulcan bartender can work with, especially since he turns out to be none other than galactic trickster Trelane. But he’s not just a drink slinge…

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22: The Best of Both Gorn 56:35

2M ago56:35

56:35

“Hegemony, Part II” With part of his crew abducted in cold blood and orders to stand down and stay on the Federation side of the demarcation line, Captain Pike must balance duty as a Starfleet officer with duty as a leader responsible for the lives under his command. As La’an, Ortegas, M’Benga, and Sam Kirk fight their way out of the serpents’ den,…

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Hot Topic: Understanding Hormonal Shifts in Perimenopause 32:43

2M ago32:43

32:43

Episode #214 This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle during this transitional phase. Coach Amy offers empowering insights into what’s really happening behind the scenes—and shares practical strategies to …

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262: Arrested Development 39:41

2M ago39:41

39:41

“North Star” 20th-anniversary reflections As they explore the Expanse in search of the Xindi superweapon, the Enterprise crew runs across a planet inhabited by humans. Living in a town that looks like it was yanked right out of the 19th-century Wild West, these humans love their whiskey and hate the locals. Archer learns that they were brought to t…

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492: Do the Next Right Thing 1:45:40

2M ago1:45:40

1:45:40

Superman. 87 years ago the world was changed when 2 friends published the first superhero comic. 47 years ago the first big budget iteration of that character would win the hearts of movie goers. 6 days ago, the character returned to big screen for a reboot. In this episode of The 602 Club host Matthew Rushing is joined John Mills to talk about Jam…

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Rediscovering Masculinity 3: Toxic vs Biblical Men 28:24

2M ago28:24

28:24

Pastors Ben and Tony continue their discussion on masculinity and go back to the basics.By Theological Family Ministry Podcast (TFM)

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Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More 30:13

2M ago30:13

30:13

Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the hig…

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491: Jurassic Park Remix 52:56

3M ago52:56

52:56

Jurassic World Rebirth. In 1990, author Michael Crichton released a novel that took the world by storm, which by 1993 had sold more that nine million copies and also in that year was released on the silver screen as a film directed by none other than Steven Spielberg, spawning seven sequels. In this episode of The 602 Club host Matthew Rushing is j…

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From the Arctic to Advocacy: Law, Sobriety & Movement with Dawn Winalski 38:11

3M ago38:11

38:11

Send us a text What do Arctic Alaska, tribal law, trauma-informed yoga, and sober running have in common? Dawn Winalski. In this episode of The Fully Mindful, Dawn—attorney, consultant, yoga teacher, and long-distance runner in recovery—shares her inspiring path from growing up in the shadow of a contentious custody battle to becoming a fierce advo…

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The TFM Podcast Goes Live! 44:08

3M ago44:08

44:08

Episode #212 In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations. Sign up TODAY for the Optim…

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Helping Kids Experience the Bible w/ Simon Camilleri 1:01:10

3M ago1:01:10

1:01:10

Pastors Ben and Tony talk with Simon Camilleri about his new book Read, Think, Pray, Do.Check out Simon's website here https://www.kidsguidebooks.com/By Theological Family Ministry Podcast (TFM)

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169: Defying Gravity 52:03

3M ago52:03

52:03

“Melora” 30th-anniversary reflections Doctor Bashir and Chief O’Brien prepare for the arrival of a new cartographer, Ensign Melora Pazlar. She is the first Elaysian to join Starfleet. Why? Her homeworld has low gravity, which makes it difficult for her people to function in environments common to Starfleet operations. She generally must use a wheel…