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Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be.

This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself.

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