Best Sue Kennedy And Catherine James Podcasts (2025)

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146: Lift Heavy, Speak Strong — How Words, Fitness & Business Collide with Jason Fernandez of Best Hour of Their Day 28:51

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1d ago28:51

28:51

In this episode of the Full of Words podcast, Sue Kennedy sits down with Jason Fernandez — CEO and co-founder of Best Hour of Their Day, CrossFit gym owner of 17+ years, business coach, mindset advocate, and proud member of “the future… but in the past” (you’ll get it when you listen). From the other side of the world — and technically one day behi…

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145: From Leads to Loyalty — Building Powerful Client Journeys with Lifecycle Marketer Simone Henry 30:38

8d ago30:38

30:38

In this insightful episode of the Full of Words podcast, Sue Kennedy welcomes Simone Henry, a client lifecycle marketer who specialises in helping small business owners create streamlined, strategic pathways that turn leads into clients — and clients into long-term advocates. Joining from Washington, D.C., Simone shares her holistic approach to mar…

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144: Unseen but Felt — A Conversation on Art, Purpose, and Creative Freedom with Laetitia Bouffard-Roupe 20:38

15d ago20:38

20:38

In this inspiring episode of the Full of Words podcast, Sue Kennedy welcomes Laetitia Bouffard Roupe — a French-born, Spain-based freelance model, dancer, and author — for a thoughtful conversation on creativity, self-expression, and the beauty of slowing down in a fast-paced digital world. With a background in classical ballet, yoga, and fitness, …

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143. The Sovereign Path — Awakening the Future Self with Tina LeAnn 30:32

22d ago30:32

30:32

In this enlightening episode of the Full of Words podcast, Sue Kennedy welcomes Tina LeAnn, founder of The Sovereign Soul, for a conversation that blends practical wisdom with soulful insight. Speaking from her home in Utah, Tina shares her evolution from portrait photographer to transformational guide, helping individuals reconnect with purpose an…

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142: Beneath the Surface: Courage, Healing, and Finding Strength with Esther Collas 36:39

1M ago36:39

36:39

In this deeply moving episode of the Full of Words podcast, Sue Kennedy speaks with Esther Collas—film industry professional, writer, and advocate—whose powerful voice is helping to reshape how we understand trauma, resilience, and recovery. Esther shares her journey from experiencing sexual assault and enduring the challenges of the legal system, …

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141: The BELLYFLIES METHOD™ — Empowering Parents and Giving Children a Voice with Cathy Gagliardi 28:44

1M ago28:44

28:44

In this insightful episode of the Full of Words podcast, Sue Kennedy welcomes Cathy Gagliardi, Canadian author, educator, and creator of the BELLYFLIES METHOD™. Cathy shares her inspiring journey from writing children’s books that help kids navigate emotions to developing a coaching framework that supports parents and caregivers in communicating wi…

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137. Finding Connection in Grief: Insights from Suzanne Jabour (Episode Recap) 36:17

2M ago36:17

36:17

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations. Thanks for listening—we can’t wait to share more fresh episodes with you soon! In this episode of the Full of Words podcast, Sue Kennedy and CJ sit down with Suza…

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139: Equipped to Speak, Equipped to Rise: Finding Your Voice in Business and Life with Lisa Phillips 26:33

2M ago26:33

26:33

In this episode of the Full of Words podcast, Sue Kennedy speaks with Lisa Phillips—bestselling author, TEDx speaker, Army veteran, and founder of Gizmo’s Gift. Lisa shares her remarkable journey from serving in the U.S. Army and advocating for military working dogs to becoming a single mother and ultimately launching She Will Rise, a coaching mini…

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138. Design That Includes Everyone: Insights from Caryn Rance of Firefly Graphics 34:36

2M ago34:36

34:36

In this episode of the Full of Words podcast, Sue Kennedy is joined by Australian designer Caryn Rance, founder of Firefly Graphics, to discuss the practical impact of inclusive language and accessible design. With more than 17 years of experience in graphic design and additional studies in inclusive digital design, Caryn shares how small changes—l…

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137. The Language of Transformation: From Childhood Patterns to Personal Growth with Bobbie Maloy 38:26

2M ago38:26

38:26

In this episode of the Full of Words Podcast, Sue Kennedy welcomes transformational coach and author Bobbie Maloy for a thought-provoking discussion on the power of language, inner transformation, and the lasting influence of childhood experiences. Together, they explore the impact of self-talk, the role of inner child healing, and the importance o…

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136. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher 43:44

2M ago43:44

43:44

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations. Thanks for listening—we can’t wait to share more fresh episodes with you soon! In this episode of the Full of Words Podcast, Sue and CJ are joined by Anthony Hart…

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135. Inspiring Young Minds with Author Gaby Dias (Episode Recap) 27:41

3M ago27:41

27:41

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations. Thanks for listening—we can’t wait to share more fresh episodes with you soon! Do you believe that age determines success? In this episode of the Full of Words Po…

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134: Supporting Grief in Life and Work: Insights from Kirilea Kelly of Red Tree Foundation 34:08

3M ago34:08

34:08

In this episode of the Full of Words podcast, Sue Kennedy is joined by Kirilea Kelly, Marketing and Corporate Liaison Manager at the Red Tree Foundation, to explore the many dimensions of grief and how words play a central role in the healing process. Kirilea shares how Red Tree provides free counselling to families who have lost a child, affordabl…

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133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure 26:31

3M ago26:31

26:31

In this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — the…

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132: The Cultural and Linguistic Evolution of the Word BOSSY 27:18

3M ago27:18

27:18

In this episode of the Full of Words podcast, Sue and CJ explore the history, cultural significance, and evolving perceptions of the word BOSSY. From its Dutch origins to modern interpretations, they examine how context, tone, and audience shape its meaning — and why it is more often directed at women than men. The discussion covers linguistic evol…

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131: Consistency in Action: A Proven Path to Sustainable Change with Brian Parana 31:52

4M ago31:52

31:52

In this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Brian Parana — a seasoned health coach with over 23 years of experience in fitness, nutrition, and behavior change. Brian has guided clients from all walks of life, from Olympians to everyday professionals, helping them achieve sustainable results through the power of small, c…

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130. Behind the Walls, Beyond the Trauma: The Language of Healing with Nikki Everett 26:06

4M ago26:06

26:06

In this episode of the Full of Words podcast, Sue Kennedy and CJ are joined by Nikki Everett — author, former justice system professional, and founder of She Is Mental. With a career spent supporting some of society’s most vulnerable individuals, Nikki shares her remarkable personal and professional journey through complex PTSD, systemic reform, an…

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129. Be Seen, Be Heard: Building Confidence, Credibility & Presence with Beverly Chambers and Dr. Belinda McMahon 30:10

4M ago30:10

30:10

In this episode of the Full of Words podcast, CJ and Sue are joined by Beverly Chambers, career strategist and communication expert, and Dr. Belinda McMahon, vocal communication coach and voice science specialist. Together, they share the inspiration behind their collaborative program Be Seen, Be Heard, designed to help professionals enhance their …

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128. How Your Senses Shape Your Energy, Focus & Mood — The Science of Sensory Wellbeing with Ngahina Richards 40:10

4M ago40:10

40:10

In this episode of the Full of Words podcast, Sue and CJ are joined by Ngahina Richards, founder of Nriched Living and creator of the Total Sensory Wellbeing framework. Ngahina shares her expertise on how understanding and working with our senses can help restore clarity, energy, and focus — especially in an overstimulating modern world. Drawing on…

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127. Unlocking Potential Through How Language Shapes Results with Patricia Stepler 32:05

5M ago32:05

32:05

In this episode of the Full of Words podcast, Sue Kennedy and CJ are joined by Patricia Stepler, founder of Creating Top Producers, to explore the transformative power of mindset, language, and the subconscious in achieving personal and business success. Patricia shares her expertise in helping business owners and teams unlock greater potential by …

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126. Invisible but Not Incapable – Strength Within Disability with Michelle Steiner 21:54

5M ago21:54

21:54

In this episode of the Full of Words podcast, Sue Kennedy and CJ sit down with Michelle Steiner—writer, speaker, photographer, and passionate advocate for disability inclusion. Diagnosed with a learning disability in kindergarten, Michelle’s journey has been marked by determination, resilience, and a deep commitment to helping others feel seen and …

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125. Building a Purposeful Life and Brand from the Inside Out with Josilyn Drake 25:03

5M ago25:03

25:03

In this episode of the Full of Words podcast, CJ and Sue welcome Josilyn Drake, a Personal Development Architect, author, and coach dedicated to helping women build lives of clarity, purpose, and impact. Josilyn shares her journey of refining her message, realigning with her purpose, and helping others do the same—whether in business, relationships…

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124. Redefining Potential: The Power Within with Gabrielle Pimstone (Episode Replay) 31:30

5M ago31:30

31:30

In the podcast episode of the Full of words Podcast, Sue and CJ engage in a deep exploration of the word "potential" with Gabrielle Pimstone, who shares her personal journey and transformation of understanding potential from a humanistic to a spiritual perspective. | Gabrielle discusses how societal definitions of success—often tied to achievements…

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123. Speaking with Purpose: The Science and Psychology Behind Your Voice with Belinda McMahon 39:34

6M ago39:34

39:34

In this episode of the Full of Words podcast, Sue and CJ welcome vocal communication coach and voice science specialist, Belinda McMahon. With a background that spans professional singing, academic research, and corporate coaching, Belinda brings deep insight into how our voice reflects not just our physical makeup—but also our personal experiences…

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122. Word of the Month with Laurel Rutledge (Episode Replay) 34:42

6M ago34:42

34:42

In this episode of Full of Words, CJ and Sue welcome back Laurel Rutledge, Chief Navigation Officer, to explore the concept of navigation—not just in business, but in everyday decision-making, leadership, and personal growth. They discuss the importance of navigating challenges with awareness and flexibility, how businesses and individuals can stay…

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121. Living with NLD: Turning Invisible Challenges into Global Connections with Jennifer Purcell 35:51

6M ago35:51

35:51

In this insightful episode of the Full of Words podcast, Sue Kennedy and CJ welcome Jennifer Purcell—podcaster, advocate, and communications coordinator at a spiritual community in San Diego. Jennifer shares her personal and professional journey navigating life with Nonverbal Learning Disability (NLD) and chronic migraines, and how these experience…

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120. What Your Dreams Are Really Trying to Tell You with Jane Teresa Anderson 35:27

6M ago35:27

35:27

In this episode of the Full of Words Podcast, Sue and CJ are joined by internationally renowned dream analyst, author, and podcast host Jane Teresa Anderson to explore the deeper meaning behind dreams and the language of the subconscious mind. With over 30 years of experience, Jane explains how dreams provide insight into unconscious patterns, inte…

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119. Lead with Authenticity: The Strategic Role of Language in Leadership with Jaclyn Strominger 36:48

6M ago36:48

36:48

In this episode of the Full of Words Podcast, Sue Kennedy and CJ welcome leadership coach and author Jaclyn Strominger for a powerful conversation on authentic leadership, the impact of language, and building a meaningful professional life. Jaclyn shares her journey from the East Coast to Reno, the founding of her company Leap to Your Success, and …

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118. The Language of Leadership: Presentation, Persuasion & Professionalism with Beverley Chambers 35:39

7M ago35:39

35:39

In this episode of Full of Words, Sue Kennedy and CJ are joined by career strategist and communication expert Beverley Chambers, founder of Numensa. With over a decade of experience in corporate training and career development, Beverley shares how intentional language, well-crafted messaging, and audience awareness can dramatically improve communic…

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117. Telling Untold Histories: The Craft Behind The Butterfly Women with Madeleine Cleary 38:48

7M ago38:48

38:48

In this episode of Full of Words, Sue Kennedy and CJ welcome debut Australian author Madeleine Cleary to discuss her new historical novel, The Butterfly Women. Inspired by the remarkable true story of her great-great-grandmother, Madeline shares how a family discovery led to a richly detailed novel set in 19th-century Melbourne. Together, they expl…

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116. Storytelling Across Cultures and Genres with Reenita Hora 36:23

7M ago36:23

36:23

In this episode of Full of Words, Sue Kennedy and CJ are joined by award-winning author and storyteller Reenita Hora to explore how words shape identity, culture, and connection. From her early days in journalism to crafting historical fiction, rom-coms, and fantasy, Reenita shares how she intentionally weaves the South Asian experience into every …

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115. How Words Shape Culture, Teams & Global Growth with Kody Thompson 30:06

7M ago30:06

30:06

In this episode of Full of Words, Sue and CJ are joined by Kody Thompson, founder of WrkPod, for a thoughtful conversation at the intersection of leadership, outsourcing, and the strategic use of language in business. Kody shares his inspiring journey from freelance graphic designer to building a global outsourcing company that connects Australian …

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114. Why You Don’t Need to Date to Find Real Love with Michelle Chung 24:45

8M ago24:45

24:45

In this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Michelle Chung, a relationship coach who helps women attract love without relying on traditional dating methods. Michelle shares her compelling journey—from divorce and traveling the world as a digital nomad to ultimately finding love through purpose-driven living and deep per…

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113. Words That Heal: Coaching, Creativity, and the Stories We Tell with Amanda Johnson 32:38

8M ago32:38

32:38

In this episode of Full of Words, Sue and CJ are joined by Amanda Johnson, founder of Saved by Story and the Story Oracle. Together, they explore how storytelling goes beyond words on a page—serving as a tool for healing, clarity, and personal transformation. Amanda shares how her work helps individuals navigate the emotional roadblocks that often …

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112. Building a Wellness Retreat with Anna Vanagtmael 22:57

8M ago22:57

22:57

In this episode of Full of Words, Sue and CJ sit down with Anna Vanagtmael, founder of Wandering Roots Retreats, to explore the intersection of language, self-awareness, and the transformational power of retreat experiences. Anna shares her story of leaving a successful but unfulfilling career in biotech to create spaces where women can reconnect w…

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111. Word of the Month: Potential With Gabrielle Pimstone 31:30

8M ago31:30

31:30

In the podcast episode of the Full of words Podcast, Sue and CJ engage in a deep exploration of the word "potential" with Gabrielle Pimstone, who shares her personal journey and transformation of understanding potential from a humanistic to a spiritual perspective. | Gabrielle discusses how societal definitions of success—often tied to achievements…

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110. How Words & Mindset Shape Our Approach to Wellness with Tess Cheng 27:27

9M ago27:27

27:27

In this episode of Full of Words, Sue leads the conversation solo as CJ is tied up in another meeting. She is joined by Tess Cheng, a health and wellness coach who specializes in helping busy professionals build sustainable, healthy habits that fit into their demanding lives. Tess shares valuable insights on navigating the overwhelming amount of he…

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109. The Language of Motherhood with Kate Kripke 31:23

9M ago31:23

31:23

In this episode of Full of Words, Sue and CJ sit down with maternal and child mental health specialist Kate Kripke to explore how the language we use—both with ourselves and others—shapes the motherhood experience. Kate shares insights on the emotional challenges mothers face, the impact of internalized messaging, and how words can either support o…

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108. The Power of Words in Muscle Therapy with Butch Phelps of The Muscle Repair Shop 31:16

9M ago31:16

31:16

In this episode of Full of Words, CJ and Sue are joined by Butch Phelps, founder of The Muscle Repair Shop, to discuss the unexpected connection between muscle health, brain function, and the language we use. Butch explains how tension and pain are often driven by mental stress, why stretching should be approached differently, and how simple shifts…

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107. Embracing Stuttering & Finding Your Voice with James Burden 25:51

9M ago25:51

25:51

In this episode of Full of Words, Sue and CJ welcome James Burden, a Speech-Language Pathologist and founder of Stuttering Blueprint specializing in stuttering, to discuss the evolving approach to stuttering therapy and communication. James shares his professional journey, the pivotal moments that shaped his career, and why he shifted from a fluenc…

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106. Word of the Month: Navigate with Laurel Rutledge 34:42

9M ago34:42

34:42

In this episode of Full of Words, CJ and Sue welcome back Laurel Rutledge, Chief Navigation Officer, to explore the concept of navigation—not just in business, but in everyday decision-making, leadership, and personal growth. They discuss the importance of navigating challenges with awareness and flexibility, how businesses and individuals can stay…

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105. The X-Factor in Business: How Confidence Shapes Success With Lisa Fox 45:36

10M ago45:36

45:36

In this episode of Full of Words, Sue and CJ welcome business coach Lisa Fox, a multi-six-figure entrepreneur who helps female coaches break through income ceilings while working smarter, not harder. Lisa shares her expertise on the three key types of confidence—personal, professional, and public—and explains why public confidence is the missing pi…

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104. The Power of Mindset: Rewiring Your Thinking for Success with Jeni Jonte 23:57

10M ago23:57

23:57

In this episode of Full of Words, CJ and Sue welcome Jeni Jonte, a high-performance mindset and prosperity coach who helps entrepreneurs and sales professionals achieve breakthrough success. Jeni shares the profound impact of language on our subconscious beliefs and how the words we use—both externally and internally—shape our results. She explains…

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103. Mindfulness and Active Listening with Pamela Dangelmaier 30:36

10M ago30:36

30:36

In this episode of the Full of Words podcast, CJ and Sue welcome Pamela Dangelmaier, a life coach, motivational speaker, and TEDx speaker, to explore an often-overlooked but essential topic: the power of silence. In a world filled with constant noise and distractions, Pamela shares how intentional silence can transform stress into clarity, improve …

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102. The Power of Words in Leadership and Business with Laurel Rutledge 36:18

10M ago36:18

36:18

In this episode of the Full of Words podcast, CJ and Sue sit down with Laurel Rutledge, Chief Navigation Officer and expert in business strategy and leadership alignment. Laurel explains how words shape leadership, workplace culture, and personal growth, stressing the need for alignment between language and actions, especially in management and fee…

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101. Word of the month: Recognition with Lucinda Lane 30:05

11M ago30:05

30:05

In this episode of the Full of Words podcast, CJ and Sue dive headfirst into the topic of recognition—what it means, why it matters, and how we as women often trip over our own humility. Joined by Lucinda Lane from Twig & Leaf Meditation, they unpack the nuanced relationship women in business have with recognition. From dissecting societal norms to…

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100. Vision Beyond Sight: Amber Needham's Story (Episode Replay) 32:49

11M ago32:49

32:49

Join Sue and CJ on the latest episode of the Full of Words podcast as they sit down with Amber Needham, a visually impaired public speaker from Ontario, Canada. Amber shares her inspiring journey and insights into the power of effective communication despite losing her sight. She discusses how her heightened senses have deepened her connection with…

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99. Mind Mastery through Words and Thoughts with Myia Cleggett (Episode Replay) 33:07

11M ago33:07

33:07

Embark on a journey of transformation because, believe it or not, words have the extraordinary power to reshape lives. Welcome back to another Full of Words Podcast episode where hosts Sue Kennedy and CJ engage with the incredible Miya Cleggett from Mind Motivation Coaching. Miya shares her journey from a dark place to becoming a Rapid Transformati…

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98. Unpacking Language: Insights on Effective Communication and Its Evolution with Kate Holland (Episode Replay) 34:28

11M ago34:28

34:28

In the latest episode of the Full of Words Podcast, Sue and CJ dive into the profound impact language has on both business and personal communication. They unpack the power of words and how they shape our interactions, discussing the shift from formal to direct communication in the age of social media and technology Join them as they chat with Kate…

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97. Unveiling Stress Relief, Neurodiversity, and Mental Well-Being through Meditation with Lucinda Lane (Episode Replay) 44:48

12M ago44:48

44:48

Join Sue Kennedy and CJ in this episode of the Full of Words Podcast with Lucinda Lane, a meditation teacher from Twig & Leaf Meditation and mentor at ACMM. Lucinda shares her mission of stress management through meditation, exploring its benefits for professional stress, parenting challenges, and mental health. Delving into the power of language i…